Healthcare Heartbeat

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Healthcare Heartbeat

Improving the mental health of our healthcare & emergency services workers; the pulse of our nation!

18/07/2025

One in three healthcare and emergency service workers in Australia are experiencing symptoms of PTSD, depression or anxiety because of the trauma they face on the job. (Source: Beyond Blue, 2020)

They hold the hands of the dying. They calm the chaos. They carry the weight of every emergency. But when their own mental health begins to break, many are left to face it in silence. This is not okay. Too often, the support systems they need simply aren’t there - or they come too late. It shouldn’t fall on individuals to carry this burden alone.

Healthcare Heartbeat partners with workplaces to provide proactive mental health support and wellbeing resources for those who give everything, every day.

If you lead a healthcare or emergency service organisation, learn more about our programs and how to get involved: https://healthcareheartbeat.org.au/pulse-membership/

29/06/2025

Prioritising your own wellbeing is just as important as caring for others - it’s about giving yourself the same attention and kindness you so freely offer every day.

At Healthcare Heartbeat, we honour the dedication of emergency service and healthcare workers by making mental health support a priority. Because a healthy system depends on healthy individuals and that begins with you prioritising your own mental and emotional care.

You deserve the same compassion and support you provide to those in your care.

20/06/2025

“I didn’t realise how much I needed this.”

That’s something we’ve heard time and time again from nurses, paramedics, and other healthcare and emergency service workers who’ve joined our Reflect, Reset and Renew sessions.

In just two hours, participants are given the space to pause and check in with themselves - something that rarely happens in the fast-paced world of healthcare and emergency services. Through guided group coaching, many have found clarity, calm and the beginning of real change in how they approach their wellbeing.

This isn’t just another seminar. It’s a starting point. A safe, supportive space to reflect on what’s really going on, reset in the moment and renew your sense of purpose.

Participants have told us they walked away with:

💛 Practical strategies they could use right away, even during a hectic shift.
🧡 A better understanding of how stress was affecting them.
❤️ A new perspective on how to protect their energy and avoid burnout.

And for those who continued with our Mental Fitness services, the benefits only deepened. They explored topics like mindset, optimism, habit-building and energy conservation - skills that helped them feel more in control.

Delivered online and accessible across the country, these sessions are tailored specifically for people who give so much of themselves every day.

If you’ve been feeling like you’re running on empty, know this: you’re not alone. And there is a way to reset, even in the middle of it all.

Enquire about our Reflect, Reset and Renew Program, and other Mental Fitness Services here: https://healthcareheartbeat.org.au/

13/06/2025

“He seemed fine.”
“I didn’t know he was struggling.”
“I wish I had checked in.”

Too many of us have heard (or said) these words.

This Men’s Health Week, we’re reminded that mental health is just as important as physical health. And yet, for so many men - especially those in healthcare - stress, burnout and emotional fatigue are worn silently.

In a culture that tells men to tough it out, checking in can be life-changing. Here’s how you can make a difference:
🧡 Make time for a genuine conversation - even a quick chat over a coffee can help them open up
🧡 Ask twice rather than just asking how they are - follow up and say “are you really okay?”
🧡 Listen without judgement
🧡 Follow up - regular support can make a big difference.

Normalise the conversation. Talk about mental health the same way you’d talk about physical health.

At Healthcare Heartbeat, we see the pressure our healthcare workers carry every day. That’s why we’re committed to creating spaces where frontline professionals - men included - feel supported, seen and safe to speak up.

Don’t wait - ask today. You never know the difference it might make.

27/05/2025

When your job demands you to be alert, responsive and emotionally switched on for hours at a time, the stress doesn’t always switch off when your shift ends. That’s why, this Mindful in May, we’re encouraging healthcare and emergency service workers to take a few moments each day to truly disconnect and allow space to recharge.

It could be as simple as stepping outside after a shift and leaving your phone behind. Sitting with a cup of coffee in silence. During these moments notice your own breathing without the interruption of screens or notifications. These moments might feel small, but they allow your nervous system to rest, and in doing so, help restore your energy, clarity, and calm.

You spend your day looking out for others it’s time to give yourself permission to care for you too.

22/05/2025

Being mindful this May isn't just about meditation and breathing exercises, it's about investing in real, tangible tools that help your team feel seen, supported and empowered.

By investing in a Pulse Membership you can give your team access to a curated range of wellbeing programs designed specifically for healthcare and emergency workers - because we understand the pressures your team faces.

✨ Boost morale
✨ Reduce burnout and turnover
✨ Equip your team with tools to actually manage stress
✨ Empower your staff to thrive, not just survive

From mental fitness training and career development to self-care packages, meal delivery and retreats, your team gets to choose what fills their cup and you get to show them just how much they matter.

Purchase a membership based on your team size, receive tokens to spend on programs and experiences and enjoy flexible, meaningful support that fits your budget and their needs.

Plus, part of your membership is tax-deductible and funds Healthcare Heartbeat Grants, helping others in the healthcare community who need it most.

Mindful leaders build resilient teams. Enquire now about a Pulse Membership and invest in a workplace where wellbeing takes priority: https://brnw.ch/21wSQbX

20/05/2025

We're thrilled to welcome Big Heart Adventures to the Pulse Network!

Facilitated by the wonderful Lisa Murphy, their Nature Therapy sessions offer a peaceful pause from the pressures of work and life. Whether you're a healthcare professional navigating a demanding environment or simply seeking more balance, these sessions are a gentle way to reconnect - with yourself and with nature.

Individual or Group Sessions Available!
✨ 60-minute sessions
✨ Forest or ocean setting
✨ Slow, mindful nature walks
✨ Guided invitations to connect deeply with the environment
✨ Intimate tea ceremony to finish
✨ Available in-person or online

These non-clinical experiences are all about grounding, centering and finding stillness in the noise.

These sessions can be accessed via Pulse Memberships: https://brnw.ch/21wSM5M

29/04/2025

Part 5 of 15 of our Tips for Better Mental Health in 2025 🧡

Did you know that too much caffeine can actually increase stress, heighten anxiety, and disrupt your sleep?

We get it - long hours and high-pressure situations often lead us to reach for an extra coffee to keep going. However, relying too heavily on caffeine can have the opposite effect over time, making it harder to manage stress, think clearly and recover between shifts.

By being mindful of your caffeine intake, you can better support your mental clarity, emotional resilience and overall wellbeing.

Staying calm and thinking clearly under pressure starts with taking care of yourself - even in the small, everyday choices.

23/04/2025

Burnout and stress in healthcare and emergency services workers is not just a pandemic-era issue, it’s an ongoing challenge.

Every day, those on the frontline - nurses, doctors, paramedics, and emergency responders, face the unimaginable. They’re often exposed to trauma, violence and high-pressure situations that push them to their limits. And the weight of it doesn’t just disappear. While COVID-19 may have brought these challenges into focus, the reality is that stress and burnout are still prevalent in our healthcare and emergency sectors.

These workers have been at the heart of crisis after crisis, showing unwavering commitment to saving lives, often at great personal cost. Yet, many still struggle to get the support they deserve. It's time we acknowledge that the root causes of stress and violence in emergency services need to be addressed and more must be done to prevent burnout.

We’re determined to support our healthcare and emergency workers, providing services that tackle these challenges head-on.

We are still here, still fighting for better mental health and wellbeing support for those who dedicate their lives to others.

Together, let’s work to ensure that those who care for us, get the care they need. Learn more about our Pulse Membership here: https://brnw.ch/21wS9HH

17/04/2025

As we hop into the Easter weekend, let’s take a moment to send gratitude to the incredible healthcare workers across the country. While many of us are enjoying a break, healthcare and emergency services staff continue to care, comfort and carry us through.

So, we want to take a moment to acknowledge their incredible dedication and tireless commitment to caring for others, especially during times like these.

Thank you for all that you do. Your efforts don’t go unnoticed - we are so grateful for you 🧡

09/04/2025

As part of our 12 Months of Mental Health Tips, this month we're focusing on the power of connection.

In healthcare and emergency services, the demands can be intense - long hours, high-stress situations and emotional strain. That’s why it's so important to surround yourself with people who get it.

Your colleagues aren’t just colleagues - they’re often the only ones who truly understand the weight of what you experience on shift. Lean on each other, debrief after tough days and check in regularly.

At the same time, keeping close connections with friends and family outside of work helps you stay balanced. They’re your reminder that you’re more than your role - you’re human and you deserve care too.

Strong support systems can’t take away the pressure, but they can help carry it and remind you that you're not alone 🧡

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http://healthcareheartbeat.org.au/

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