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Nourishing and Wholesome

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28/04/2024

CACAO MINT PROTEIN BALLS!!

INGREDIENTS:
Coconut oil: 9 tbsp
Rice malt syrup: add as you need to combine mixture.
Almond butter: 3 tbsp
Chia seeds: 1/2 tbsp
Almond meal: 1/2 tbsp
Rolled oats: 1 cup
H**p seeds: 2tsp
LSA: 2tsp
Cacao nibs: 2tsp
cacao mint powder: 2 1/2 scoops
Desiccated coconut: 1/2 a cup to roll balls into.

METHOD:
Simple add all of the dry ingredients into a bowl and stir, melt the coconut oil and slowly add wet ingredients and mix! Keep adding rice malt syrup slowly until mixture is combined then start rolling your balls!

In a separate bowl add desiccated coconut and roll the balls in it for decoration!!

Store in the fridge for up to a week (if it lasts that long ;)

If you give this recipe a go, don’t forget to share your creations using the tag AND tag to be featured in our highlight! 😍

15/04/2024

CARAMEL BISCUIT PROTEIN BALLS 😍😍

To all of my biscoff fans out there, this one is for you!

INGREDIENTS:

2x serves caramel biscuit vegan protein powder, alternatively you could use the whey protein instead ( both )
1/2x cup chopped oats
1x tsp chia seeds
1x tsp LSA
1x tsp buckwheat kernels
1x tsp hempseeds
1x tsp flaxseeds
3x tbsp rice malt syrup ( )
2x tbsp almond butter
3x tbsp coconut oil

SIMPLY:
- add all dry ingredients into a bowl first, and stir.
- once somewhat combined, add wet ingredients (ensuring you have melted the coconut oil!).
- mix until mixture is combined!
-Then roll into balls! (I used 1x tbsp per ball which made 8 balls in total).

To set, chuck them in the fridge for about an hour!

This can easily be made as a slice, instead of rolling mixture into balls, line a baking tray with baking paper and pour mixture in and flatten. Once refrigerated, then cut and serve!

OPTIONAL: melt some biscoff and add to mixture or drizzle on top of your protein balls (you’ll thank me later).

As always if you give this recipe a go, don’t forget to tag , and use the hashtag to be featured in our shoutout highlight! ✨

13/03/2024

✨ INSPIRED BY ✨

I gave this amazing one pot wonder of Mexican quinoa a go, and added my own little twist to it! It was so filling, easy to make and DELICIOUS 🤤 The perfect quick and easy meal for the family during the week!

I simply added some grilled chicken breast seasoned with chipotle seasoning, garlic salt, and dried coriander 🌿

For the avocado, I juiced one lemon, mashed two avocados and added salt & pepper.

Mexican quinoa recipe is down below ⬇️

INGREDIENTS:

ingredients:
2 cups quinoa
4 cups water
2 cups bell pepper diced
1 15 oz can of black beans rinsed and drained
1 cup frozen corn
1 cup salsa of choice
1 tomato diced
1 tbsp jalapeños
1 cup red onion diced
2 tsp chili powder
1 tsp smoked paprika
1 tsp garlic powder
1 tsp salt
1 cup fresh cilantro (garnish)
avocado garnish
lime to squeeze on top
——————————————————-
how to:
1. Add all ingredients (except cilantro) into a large pot with
a lid. Stir, cover and bring to a boil.
2. Once boiling turn down to medium/low heat and cook
covered for 15 minutes or until liquid is completely
absorbed.
3. When done, stir in fresh cilantro!
4. Serve with vegan sour cream, cilantro, avocado and
lime!

Be sure to check ’s page out for more amazing recipes! Her recipes are vegan friendly and so delicious! 😊

Want to keep this recipe vegan? Simply swap out the chicken breast for firm tofu and use the same seasonings 🥰

Fresh produce, seasonings, chicken breasts, and quinoa was all from my local store 🌿

11/03/2024

STOP THROWING AWAY YOUR OLD BANANAS! 🍌🍌🍌🛑

Instead, try making these delicious breakfast styles cookies! 🍪

All you need:
- 4x medium mashed bananas (soft)
- 2x cups rolled oats
- 1x tsp vanilla essence
- 1x tbsp pure maple syrup
- 2x tbsp cookie dough protein ().

SIMPLY:
- preheat your oven to 180°c.
- mash your bananas, add maple syrup, vanilla essence, protein powder and oats and mix through.
- once combined, add your chocolate chips, mix them through until combined.
- roughly shape mixture into little cookies placing them on a tray lined with baking paper.
- bake for 15mins or until golden brown, allow to cool and enjoy!!

If you give this recipe a go, don’t forget to comment below, or tag , and use the tag to be featured in the shoutout highlight! 🍪

08/03/2024

MANGO CHEESECAKE PROTEIN BALLS

1x cup rolled oats
2x tbsp Tropical seed mix ( )
2x tbsp mango cheesecake thrive plant protein powder ( )
1x tbsp chia seeds ( )
1x tbsp of almond meal
1x tbsp desiccated coconut
4x tbsp organic rice malt syrup ( )
2x tbsp unsalted peanut butter ( )
4x tbsp melted coconut oil

Add ingredients into a bowl, mix and then roll into small balls.
Keep in the fridge for 4-6 days (if they last that long 😉).

As always if you give this recipe a go, don’t forget to tag and use the hashtag because I love seeing your creations! X

07/03/2024

Confused by what Macronutrients are and how they’re different to micronutrients?

Starting to gain an interest in wanting to appropriately fuel your body for before, during and after exercising or training perhaps?

I’ve got you covered 😉

Swipe through for a highly simplified explanation of macronutrients to help you gain a quick and easy understanding.

Don’t forget to comment any questions you have, dms are open for topics YOU want covered.

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