SK Massage Therapist & Personal Trainer Glenorie

25/09/2025

🌟 Special Stretch Try-Out Session – 6th October! 🌟

Experience deep release and connection through assisted stretching with Zenthai Masters Dana & Sarah Sport Trainer & Massage Therapist.

🧘‍♀️ Date: Sunday, 6th October
📍 Location: Glenorie (outdoors – peaceful and private)

✨ MORNING SESSIONS (9AM–12PM)
🧍‍♂️ For Individuals
▪️ 30-minute assisted stretch – with clothes on
▪️ $50 per person
▪️ One-on-one with Sarah

💞 AFTERNOON SESSIONS (12PM–4PM)
👫 For Couples – Bring your partner or bestie!
▪️ 30-minute partner sessions
▪️ Stretching guided by both Dana (Zenthai Master) & Sarah
▪️ $50 per person
▪️ A beautiful way to relax, reset & reconnect

📲 Booking essential – DM to secure your spot! 0477724305

Limited spots available – don’t miss out.

Let your body unwind and your energy flow. 🌿

22/09/2025

💨 How Rohan Is Cutting Weight Without Losing Strength 🏋️‍♂️

Rohan is an up-and-coming athlete, getting ready for his first real weight cut.

Like many first-timers, he thought the key was simple: eat less, train more, sweat everything out.
But that approach?

❌ Leads to muscle loss
❌ Drains your energy
❌ Hurts performance when it matters most

Instead of guessing, Rohan chose the smart route:

➡️ He did a resting breathing gas analysis.

In just one session, we measured:

🔬 His Resting Metabolic Rate (RMR)
🔥 His body’s fuel usage (fat vs. carb burn)

📊 His unique metabolic profile
With that data, we built a targeted nutrition plan to match his real energy needs.

🚨He didn’t starve.
🚨He didn’t guess.

🫶He’s fueling his training,
🫶cutting fat steadily,
🫶and protecting muscle.

Now, with competition just around the corner, Rohan is on track to make weight feeling strong, focused, and ready.

He’s proof that weight cuts don’t have to wreck your body. When you understand your metabolism, you can lose weight the healthy, scientific way.

📍 Ready to cut smart, like Rohan?
Book your Resting Metabolic Test today.

21/09/2025

🚨I’m sharing today something not business related but personal. As this kid Leo is my best friends Son and it breaks my heart to see him not being able to walk, play, and having difficulties to speak.

Overseas trials have shown that CAR T-cell therapy a cutting-edge treatment could have the potential to fight this kind of cancer in children. But it’s experimental, expensive, and only available abroad. 🚨

💔 URGENT – 7-YEAR-OLD LEONID IS FIGHTING FOR HIS LIFE 💔

Just weeks ago, Leonid was a happy, football-loving kid. Then suddenly a heart attack.

The diagnosis: Ponsglioma, a rare and deadly brain tumor in his brainstem. It’s aggressive. It’s inoperable. And it’s moving fast.

Leonid says: “It’s like a villain in my head… but I’m going to fight like Spider-Man!” 🦸‍♂️💙

There’s still hope through experimental treatment but it’s incredibly expensive. His family is racing against time and can’t do this alone.

👉 PLEASE HELP.
Every donation, share, and comment brings us closer to saving him.

🫶 If there’s any money left over, it will go toward helping other children fighting cancer.

🌍 Be part of Leonid’s superhero team. Help him fight. Help him live.

🆘 DONATE HERE:
https://gofund.me/74e92d62e

🙏 SHARE this post. You might be the reason someone saves his life.

Hallo liebe Helden, mein Name ist Leonid, ich bin 7 Jahre alt und liebe Sup… Eduard Priebe needs your support for Helden für Leonid gesucht

15/09/2025

Sometimes the greatest gift we can give to others is taking care of ourselves first.

Whatever energy we carry within, we share with the world so let it be love, peace, and strength.

🫶

14/09/2025

🎉 New! Loyalty Package Cards Now Available 🎉

Hi everyone! As requested, I’m excited to officially offer Loyalty Package Cards – perfect for those who want to stay consistent with their self-care and save money along the way.

🌿 3-Session Packages – Save up to $20 per session!

All sessions take place in-house at Glenorie in a calm, private setting designed for deep relaxation and professional care.

💆‍♀️ 3-Session Options:

60 min Deep Tissue Massage – $270
(Save $60 – Regular price $330)

60 min Mobile Deep Tissue Massage – $360
(Save $60 – Regular price $420)

60 min Table Stretching Session – $300
(Save $60 – Regular price $360)

💳 Payments:
A 2.2% online payment fee applies (this is the standard transaction fee).
💵 Want to avoid the fee? Contact me directly for cash payment options.

🕘 Interested in a 90-Minute Package?
Let me know! I’d be happy to create a custom package for you.

Phone: 0477 724 305

👉 Book or buy your package here: https://www.skfitness.com.au/sk-package

12/09/2025

Hi Lovely Community,🫶

Starting next week, new opening hours will apply but don’t worry, this won’t affect any of my regular clients!

✨ I’m adding extra morning, afternoon, and weekend slots, so there’s more flexibility for everyone.

✨ For those working late, we now offer a few late evening appointments at no extra charge.

✨ No weekend surcharge, so feel free to book what works best for you.

✨ We will be closed one weekend every 3 weeks, just to recharge. 🙏

There are plenty of new spots available, so no more stress or hustle to find a time that works!

Thank you all so much because of your amazing support, I’m now running this full-time 💛

11/09/2025

Client Notice🚨 Please Read Before Your Appointment 🚨

ℹ️:
To ensure the best quality of your massage and protect both skin and equipment:

👉 Please do NOT wear any perfume, body spray, or scented lotions before your appointment. 🚨

Strong fragrances can transfer to massage equipment, towels, and my hands, and may cause discomfort or allergic reactions for other clients. 🚨

It’s important that the treatment environment stays clean, neutral, and safe for everyone.🚨

I really appreciate your understanding and cooperation! 🙏

06/09/2025

Happy Father’s Day to all the amazing dads out there! 💪❤️

Today’s all about YOU the ones who fix everything (even when we didn’t ask), give the best advice (even when we didn’t listen), and love us harder than we’ll ever fully understand.

To the grill masters, the car-fixers, the coaches, the protectors, and the quiet heroes who show up every single day thank you.

Here’s to belly laughs, dad jokes, tight hugs, and all the love you give without asking for anything in return.
We see you. We love you. We celebrate you.

25/08/2025

🎉 WELCOME BACK SPECIAL – This Week Only!

Get $20 OFF your Mobile or In-House Booking with code: AUGUST

📅 Offer ends Sunday!

💆‍♀️ Massage Services:
✔️ Stress Relief Relaxation Massage
✔️ Deep Tissue Massage
➕ Add-on: Table Stretching to release stiff joints and improve mobility

🏋️‍♂️ PERSONAL TRAINING – 2 SPOTS ONLY
Now taking on 2 new regular clients for:

🔥 MMA Competition Prep (Peak Performance)
💪 Injury Prevention & General Health
⚖️ Weight Management

🤼‍♂️ 1-on-1 Wrestling Training – Beginners Welcome!

Available at PCYC for ages 16+
✅ Must have basic fitness level
✅ Parental clearance required if under 18

Perfect for beginners wanting to build skills, confidence, and fitness in a safe and supportive environment.

📲 Book online or call/text:
📞 0477724305
🌐 www.skfitness.com.au

Facebook: SK Massage Therapist & Personal Trainer Glenorie

Got questions? Just message me or give me a call!

Let’s get you feeling better, moving better, and performing at your best 💥