Dr Lynne Reid

13/07/2025

Join us in welcoming back Dr. Elizabeth Jackson for an illuminating discussion on Premenstrual Dysphoric Disorder (PMDD) and its distinction from Premenstrual Syndrome (PMS). This episode delves into the hormonal dynamics that lead to PMDD and provides valuable insights into how it differs from PMS,...

12/07/2025

This mindful moment meditation is designed to help you reset habits and manage impulses, every day. In this short guided session, we use the power of mindful breathing to create space between impulse and action. Whether you’re tempted to overeat, endlessly scroll, or reach for quick distractions, ...

12/07/2025

Hello, my name is Dr. Lynn Reid and I want to introduce you to the Aurora Wellness Coaching App. I've created this app really in response to what I was practicing day to day and what I felt patients needed to know, learn and then be able to consolidate. And this is lifestyle medicine. It's about mak...

22/06/2025

In this episode, Dr. Lynne Reed explores the surprising benefits of embracing discomfort in our comfort-driven lives. She delves into how our constant chase for pleasure and avoidance of discomfort can lead to mental suffering. By normalizing slight discomfort, such as delaying gratification or digi...

07/06/2025

04/05/2025

Start the month strong by setting simple, achievable health goals! 🌿✨

Small, consistent changes in nutrition, movement, and mental wellbeing can lead to lasting improvements. Focus on balanced meals, daily activity, and mindful moments to support your overall health.

What’s one goal you’re setting for yourself this month? Share below!
🎧 Tune in to our podcast now to learn more – Aurora by Dr. Lynne Reid
https://podcasts.apple.com/au/podcast/unmasking-adhd-in-women-the-hidden-challenges/id1777624655?i=1000692489656

📲 Explore more at aurorawellness.au or download the Aurora Wellness app today to start your wellness journey!

29/04/2025

18/04/2025

In this enlightening episode of the Aurora podcast, we are joined once again by Dr. Elizabeth Jackson, a renowned expert in women's health. This time, Dr. Jackson tackles the intricate topic of fertility and conception. She offers practical advice for women with both regular and irregular periods, e...

16/04/2025

In this captivating episode, Dr. Liz Jackson, an esteemed obstetrician-gynecologist, joins us to unravel some of the most significant and often misunderstood topics in women's health. From the intricacies of the female menstrual cycle to the challenges of polycystic o***y syndrome (PCOS), Dr. Jackso...

12/04/2025

12/04/2025

In this episode, we delve into the pivotal role of discomfort in driving personal growth and transformation. Often, our evolutionary instincts push us towards comfort for survival, but in today’s world, excessive comfort can lead to stagnation. By stepping slightly out of our comfort zones into th...