The Mindful Child

06/04/2023

YES YOU CAN! 🙌🌈 We all can 💫 The children have been loving selecting affirmations to take home as reminders of positive self talk 💪😀

06/04/2023

YES YOU CAN! 🙌🌈 We all can 💫 Each week the children have been choosing affirmations to take home as reminders of positive self talk.

02/03/2023

This week the children took home plants as a metaphor to remind them that we need to nurture our bodies and minds, just as we need to nourish our plants with water, soil and sunlight 🪴🌞💦

23/02/2023

It was lovely to meet my new group of Peaceful Kids this afternoon. I’m sure the Slunkey’s they adopted will be well cared for 🦥🐒

I am now taking inquiries for the Term 2 program so if you are interested, send me a DM 🙏

11/02/2023

YAY 🙌 The next Peaceful Kids intake starts THIS THURSDAY! We have 1 more spot for a 7-12 yo. Please get in touch if you are interested.

🙏emilyweight1@gmail.com
🙏REDUCE ANXIETY | BUILD RESILIENCE

29/01/2023

We all want happy faces on our kids when they head off to school, however it’s not always the case… If you are struggling with school anxiety please get in touch, our next Peaceful Kids course starts soon!

REDUCE ANXIETY | BUILD RESILIENCE 💛

29/01/2023

What do the kids think? 💭 At the end of our last course I asked them these 3 questions.

1. How do you feel differently after coming to Peaceful Kids?

2. What’s something you learnt?

3. What did you like the best?

Here’s what a few of them had to say…

22/01/2023

School Holidays are almost over and whilst most children are excited about returning to school, for many it’s a very stressful time. If your child has difficulty adjusting to a new school year then perhaps think about trying the Peaceful Kids Course. It will provide them with a safe space to share, helpful strategies for managing anxiety and develop a mindfulness practice to help them cope during Term 1.

STARTS FEB 16th at HAMPTON COMMUNITY CENTRE 4:30-5:30 FOR 8 WEEKS 🙏🙏🙏

21/01/2023

In the midst of a meltdown it’s not easy to know how to calm a child. Grounding techniques can help. They turn attention away from thoughts, memories, or worries, by refocusing on the present moment. Here’s a few to try…

16/01/2023

Every Peaceful Kids session begins with choosing some monkey feeling cards. It’s a great way for children to acknowledge and accept how they may be feeling, and also also understand we can have many, often conflicting feelings, at the same time 🙉🙊🐵

11/01/2023

Your child will learn to meditate in our Peaceful Kids Course… a lifelong skill to cope with life 🧡

07/01/2023

Take a peek inside our new Journals which are now included in your Peaceful Kids Course!

06/01/2023

Hope your weekend is as peaceful as this beautiful girl’s ☁️🙏I love to see little ones practicing mindfulness.

19/12/2022

HAMPTON CONFIRMED! Term 1
THURSDAYS 4.30-5.30
Starting Feb 16th

8 sessions

CONTACT: emilyweight1@gmail.com

11/11/2022

NEW COURSE ~ Term 1 2023 🙌 Time / Day / Location TBC. Please get in touch ASAP if you’re interested and let me know what suits you! Emily 🙏

🧘🏻‍♀️ Mindfulness & Positive Psychology Program
Ages 7-12

11/11/2022

The Mindful Child “Peaceful Kids” Program will return to a new Bayside location in Term 1 2023. If your school is not offering this wonderful course, we can assist after school hours. Please direct all enquires to Emily emilyweight1@gmail.com or sms 0409792255 🙏

​The 'Peaceful Kids' program is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children. This pr...

10/10/2022

Today is World Mental Health Day 🧠 Check in with yourself and your children… How are they feeling? Name it and notice it 💛💛💛

11/09/2022

Focus your energy on the things you CAN control and accept what you can’t control.