Embodied Breathwork

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Embodied Breathwork

Improve your overall health and well-being through guided Conscious Connected Breathwork & Energy Healing.

Let go of limiting belief's and what no longer serves you and become your absolute highest self.

03/08/2025

🐍🌹

19/07/2025

Dear diary…
Mood: feeling forced to slow down
🌹

Slowing down…

The slower I become,
the more I see,
the more I receive,

The less I do,
the more I can give,

The softer I become,
the clearer I become.

Love from,
The projector in me

🌹

Words written & felt by me

🫶🏻🫶🏻🫶🏻

15/07/2025

🫶🏻 G R A T E F U L 🫶🏻

10/07/2025

Last night’s Capricorn full moon asked us to take control of our own happiness, to pause and check in: Am I on the path I truly want to be on?

Journal Prompt: Where am I being called to take responsibility for my dreams — and what needs to shift to support that?

❤️‍🔥🌕🌹

08/07/2025

🌹🥀

07/07/2025

If you’ve been feeling a little disconnected, overwhelmed, or just craving space to land back in your body, this is for you 🌹

The Embodied Breathwork Method isn’t about doing more, fixing yourself, or getting it ‘right.’
It’s about softening into the truth of who you already are. Creating safety in your nervous system. Letting your breath & body guide the way.

You don’t need any experience. Just a willingness to show up as you are.

You’ll be held and guided by Hayley in a space that feels safe, slow, and real, so you can gently release what you’ve been carrying and reconnect with your inner clarity, calm, and self-trust.

✨ Friday 1st August
🕡 6:30 PM
📍 Emu Heights Studio
💫 $88
🌹 Women only | No experience needed

If your heart’s been nudging you… this is your sign.
DM me or head to the link in bio to save your spot.

🫶🏻🫶🏻

30/06/2025

🙏🏻 G R A T E F U L 🙏🏻

18/06/2025

Pause, take a breath, relax the shoulders, soften the jaw, and see if you have can hear the whispers of the body, heart and soul 🫶🏻

What do they need right now?

❤️‍🔥❤️‍🔥❤️‍🔥

12/06/2025

🌞 AWAKEN•WITHIN 🌞

A space to show up as your full, raw, true authentic self.

To not hold back or dull your shine. This retreat is for every part of you that is ready to express itself.

This is your chance to let go, recharge and reconnect with the empowered women within YOU (that’s right she’s already there waiting for you to just lean in).

By the end of this weekend we have no doubt you will leave feeling the deepest self love for yourself, ready to RECLAIM your space in this world.

T H E • D E E T S

📆 18th - 21st Sept, 2025
📍 (Byron Bay)

W H A T S • I N C L U D E D
❤️‍🔥 3 nights accommodation on a luxurious farmstead
❤️‍🔥 Healthy and nutritious food catered for the whole weekend.
❤️‍🔥 Conscious connected breathwork and meditation journeys.
❤️‍🔥 Women’s health and cooking workshop with qualified nutritionist.
❤️‍🔥 Access and free use of the magnesium pool, infrared sauna, and odin ice bath + guided ice bath & sauna sessions.
❤️‍🔥 Fire ceremony, ceremonial cacao, and connected conversations.
❤️‍🔥 Empowering workshops with prompted workbook.
❤️‍🔥 Yoga, movement, and somatic practices.
❤️‍🔥 Private nature trails - pick the fresh fruit growing on the various trees around the farm.
❤️‍🔥 Free time to relax, explore, rest, and unwind.
❤️‍🔥 A free copy of the Women’s Wellness cookbook by Sally
❤️‍🔥 Take home goodie bag.

- All activities are included but completely optional.

Remember this retreat is all about you saying ‘yes’ to what feels good for you and ‘no’ when you simply need some peace & quiet to yourself.

Head to the link in our bios to book your retreat 🔗

06/06/2025

If you’ve been feeling disconnected, overwhelmed, or just craving some space to breathe... this is for you.

The Embodied Breathwork Method isn’t about pushing or performing - it’s about coming home to yourself, at your own pace. Letting your breath and body be your guide.

You don’t need to have done anything like this before. You’ll be guided by Hayley every step of the way, in a space where you can start to soften, release what you’ve been holding, and reconnect with your truth.

It’s an opportunity to feel more grounded, connected, and clear-minded — to breathe beneath the surface and meet yourself with compassion and curiosity.

📅 Thursday, 26th June
⏰ 6:30 PM
📍 Emu Heights Studio (s $88
❤️‍🔥 Women only | No experience needed

If your heart is feeling the nudge, l’d love to welcome you in. 🫶🏻

DM me or head to the link in bio to book your spot

03/06/2025

If you’ve been feeling disconnected, overwhelmed, or just craving some space to breathe… this is for you.

The Embodied Breathwork Method isn’t about pushing or performing — it’s about coming home to yourself, at your own pace. Letting your breath and body be your guide.

You don’t need to have done anything like this before. You’ll be guided by Hayley every step of the way, in a space where you can start to soften, release what you’ve been holding, and reconnect with your truth.

It’s an opportunity to feel more grounded, connected, and clear-minded — to breathe beneath the surface and meet yourself with compassion and curiosity.

✨ Friday 27th June
🕡 6:30 PM
📍Emu Heights Studio
💰 $88
❤️‍🔥 Women only | No experience needed

If your heart is feeling the nudge, I’d love to welcome you in.
DM me or head to the link in bio to book your spot 🤍

🌞❤️‍🔥

23/03/2025

❤️‍🔥 G R A T E F U L ❤️‍🔥

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http://www.embodiedbreathwork.com.au/

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