Living Balance Wellness Centre

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Living Balance Wellness Centre

Living Balance is a place I get to share health information as well as products that are good for ou

At Living Balance Wellness Centre you can come in for a consultation in Naturopathy, Herbal Medicine, Bowen Therapy, Dorn Spinal Therapy, Reiki or an IONspa foot detox.

24/02/2025

Happy & Healthy in 2025 Tip #9

🌟 Pursue Purpose: Align Your Actions with Meaning 🌟

When you align your actions with your purpose, life flows differently. It feels more intentional, more fulfilling, and more impactful.

✨ Ask Yourself:

What truly lights you up inside?
What values guide your decisions?
What legacy do you want to leave behind?

✨ Steps to Pursue Purpose:
1️⃣ Get clear on what matters most to YOU—not what society expects.
2️⃣ Take small, intentional steps every day that align with your vision.
3️⃣ Let go of what doesn’t serve your higher purpose.

💡 Remember, your purpose is uniquely yours. When you embrace it, you inspire others to find theirs too.

👉 What’s one step you can take today to align your actions with your purpose? Let’s start the conversation! 💬

19/02/2025

Healthy & Happy in 2025 Tip #8

🌿 Connect with Nature: Recharge Your Mind, Body, and Soul 🌞

Feeling drained? Step outside and let nature work its magic. 🌳✨

Whether it’s a walk in the woods, a moment by the ocean, or simply sitting under a tree, time outdoors restores balance and boosts your energy.

🌼 Benefits of connecting with nature:
👉 Reduces stress and cortisol levels
👉 Boosts mood and mental clarity
👉 Improves overall health and well-being

📌 Pro Tip: Leave your phone behind, breathe deeply, and soak in the sights, sounds, and scents of the natural world around you.

Where’s your favourite place to recharge? Share below! 🌏💚

18/02/2025

Happy & Healthy in 2025 Tip #7

💡 Invest in Learning, Invest in Yourself! 💡

The best investment you can make isn’t in stocks or real estate—it’s in YOUR knowledge. 📚🎓 Every course you take and every book you read expands your mindset, sharpens your skills, and opens new doors.

Growth doesn’t happen by chance—it happens by choice. Choose to level up today! 🚀

17/02/2025

Happy & Healthy in 2025 Tip #6

🌿 Meditate Daily for a Clearer Mind & Healthier Body 🌿

Take just 5–10 minutes each day to slow down, breathe, and reconnect with yourself.

Whether it’s mindfulness, guided meditation, or simple deep breathing, daily practice helps reduce stress, balance hormones, and boost mental clarity. ✨

Start small—consistency is key!

Have you meditated today? Drop a 🧘‍♀️ if you have.

13/02/2025

Healthy & Happy in 2025 Tip #5 💃

Move Daily! 🚶‍♀️🧘‍♂️🏋️‍♀️

Your body thrives on movement!

Aim for 30 minutes of exercise every day—whether it's a refreshing walk, grounding yoga, or strength training to build resilience.

Consistency is key to energy, hormone balance, and overall well-being.

💪 What’s your favourite way to move today? Share below! ⬇️

13/02/2025

Healthy & Happy 2025 Tip #4 👯

💛 Cultivate Friendships 💛

True friendships thrive on connection!

A simple check-in—whether a quick text, a voice note, or a coffee date—can strengthen bonds and remind your loved ones they matter. 🌿✨

Prioritise meaningful relationships by reaching out regularly. A little effort goes a long way!

Tag a friend you’re grateful for today! 💬💖

12/02/2025

Healthy & Happy Tip #3 🙏

✨ Practice Gratitude Daily ✨

Start a simple yet powerful habit: Each day, write down three things you're thankful for. 🌿💛

Gratitude shifts your mindset, reduces stress, and attracts more positivity into your life.

Whether it’s a small moment of joy, a supportive friend, or a cozy cup of tea—appreciate it!

Drop one thing you're grateful for in the comments! ⬇️✨

12/02/2025

Healthy & Happy 2025 Tip #2

💤 Prioritize Sleep for Optimal Health! 💤

Your body heals, balances hormones, and restores energy while you sleep.

Aim for 7–9 hours of quality rest each night to support metabolism, mood, and overall well-being. 🌙✨

📌 Tips for Better Sleep:
✔️ Stick to a consistent sleep schedule
✔️ Create a relaxing bedtime routine
✔️ Limit screens & caffeine before bed

Prioritise rest, and your body will thank you! ❤️

12/02/2025

HEALTHY & Happy 2025 Tip #1 💦

💧 Hydrate for Health! 💧

Your body thrives on water!

Aim for at least 2 litres of filtered water daily to support digestion, detoxification, and energy levels.

Staying hydrated helps balance hormones, boost metabolism, and keep your skin glowing!

✨ Pro tip: Add a pinch of sea salt or a squeeze of lemon for extra minerals and hydration power.

How do you make sure you drink enough water each day? Drop your tips below! 👇💙

28/10/2024

Finally a NATURAL fat loss product that works & heals the body on a deep level
No stimulants, no side effects, 100% plant extract

23/10/2024

Inflammation increases as progesterone and Oestrogen go down!

20/10/2024

So many amazing testimonials in our facebook group!

I am still so amazed with the health benefits people are having and sharing in our group..

Let me know if you would like to read more testimonials...It is very inspiring!

All the double blind trials for this plant extract were done over 12 or 14 weeks, yet so many people are seeing results very quickly.

Saying that, I believe you want to commit to taking it for a minimum of 12 weeks to truly see what it can do for your health.

This product is changing peoples lives!

Most people start for the fat loss but the benefits in other areas is truly phenomenal.

Pop "TESTIMONIALS" in the comments or message me if you want to see how this product is helping so many people.

🌱💜🌿🩷

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http://www.livingbalance.net.au/

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Our Story

Since having my son in December 2014, I have only been doing a very limited number of consultations in Naturopathy, NIS and Bowen Therapy. My main focus has been on being a Mum and I have really enjoyed every minute.

However, because I am passionate about helping people I wanted to do something where I felt I could still be supporting people to achieve maximum health. That is how the Living Balance online health store came to be. Here I am able to offer products that are natural, organic and eco friendly.

A natural and organic way of eating and living is the first step to a healthy life. So I have decided to help you with the search on what is safe for us and our planet. I am always looking at new products and testing them (often on myself and my family) and adding new products to the store when I find them.

Living Balance has a variety of different products, from beauty products to food, supplements and chemical free, eco-friendly home cleaning products.