Kindred Link by Fortunata Callipari

01/07/2022

Stepping into the unknown - a meditation about loving yourself

Who told you not to go there? Slapped your hand, pulled you away from the fire, kept you safe.
Are you confused by the comfort you seek?
Stepping into the unknown will teach you.
The risk is high, yes, remember that you are not alone.
The fear is in your head and in your body as you recoil.
Turn to the discomfort, open to it, allow it to teach you.
Let the hard stuff be there as you work through bit by bit.
Like a flower that opens up, the path will reveal itself.
It’s the hardness of the rocks that stand up to the crashing waves.
Water flows over falls at the feet where the first step is to be taken.
Drip by drip over time fills.
Cupped hands were made to hold.
Be ready to receive.
Heart pumps, breath sustains, mouth speaks, words propel.
You are the miracle of love.

13/06/2022

31/05/2022

https://www.kindredlink.com.au/broken-wing/

When a combi van door gets open in in your face and you can’t dodge it, well then the thrill gets stuck in the wheel spoke.

20/04/2022

I found this little pendant sitting here on this bench, so I took a photo. It reminded me to take heart in the simple things. To appreciate the generous spirit.

When I'm walking around the streets, from activity to task, or whatever I'm doing in the moment, if I see something that will make for an interesting commentary, image and or story, I'll take a photo.

It's like sifting for treasures in the sand on the beach. Only I'm not really looking or sifting nor searching, it's kind of like the treasure presents itself. So then the image kind of tells it's own story or it's up for interpretation.

05/04/2022

Gratitude is a powerful healer

05/04/2022

5 Minutes of Meditation over 30 days by Fortunata

You want to meditate, so start with small steps.
Just five minutes every day as part of a regular routine will train your mind to be present.
Notice, what happens and how you change over 30 days.
Small deliberate daily actions add up to significant life changes.
Shift your mindset by opening towards a calmer, kinder, grateful sense of being.
It is the spaces between the places we inhabit that unveil innate freedom.
Join me as I take you on a journey of self fulfillment.

You will be transformed by the simple act of making space.

When you establish a daily practice of meditation you will lean towards your true nature of calm.

All it takes is 5 minutes a day.

Do not drive or operate machinery while meditating.

https://www.kindredlink.com.au/meditations/

05/04/2022

Meditation is free

20/03/2022

We can create our own feel good emotions, rather than rely on the external environment or expect other people to 'make' us feel good. It's not up to someone else nor the situation that you find yourself in to bring you joy. You can experience joy now.

What is heart coherence?
What is brain/heart coherence?
I learnt about this method of intention when I read Joe Dispenza's book "Becoming Supernatural".

In order for someone to create a new future, a person needs to marry clear intention, that is a coherent brain with an elevated emotion, coherent heart. What we think and what we feel are important in making things happen. We are creators of our personalities and realities.

When we take responsibility for what we wish to create in our lives we cease living as a victim of circumstance.

To access the intelligence of your heart and to produce elevated emotions practice the following:
gratitude
appreciation
thankfulness
inspiration
freedom
kindness
selflessness
compassion
love
joy

To practice, we can sit quietly meditating on these positive emotions lifting our vibrational energy and connecting to a sense of unity.

When we practice coherent heart meditation the nervous systems responds and in turn increases the brains energy of creativity, intuition and coherence to a ripple of positive effects on the organs in the body.

When mind/heart coherence is achieved a sense of harmony is felt in the body.

Unmanaged emotions are evident when we are at war with ourselves, experiencing the stress caused by fear, fear of imperfection, not being enough, not having enough, grasping for more and not being content.

Practicing meditation enables us to practice, manifest and feel good now.

You can learn to meditate by buying my introductory album on www.kindredlink.com.au. It's cheaper than coffee and will give you a natural buzz.

Meditation Practitioner, Writer and Producer of Meditation Scripts

20/03/2022

How do we create heart brain coherence?

13/03/2022

I am fascinated and inspired by space. The space between. Where we have come from, where we sit with space and where we travel in space.

Space in the mind, space in the body, creating more space.

When I sit to meditate I am creating more space in my mind.
When I practice yoga, I am creating more space in my body. With both modalities I am stretching myself, piano, piano, slowly, slowly, edging towards expansion and awareness.

Rather than thinking in terms of time, I'm changing my discourse to one that is about thinking in terms of space.

I read Supernatural by Joe Dispenza recently and with this sense of space which I explore in many stories in my blog, that space is where the eternal exists. We are connected through this eternal space of being.

When we sit in meditation we are enveloped by this space. Whatever we do, wherever we go, we are within this realm of space and therefore connected to each other in so many ways that we are not realising.

That's just totally amazing to me.
www.kindredlink.com.au

Meditation Practitioner, Writer and Producer of Meditation Scripts

12/03/2022

Witness to my culture is a story about identity. Being Italian in Australia and seeing Australia and Italian Australian's from an Italian perspective. From the eyes of a traveller. Francesco Bufarini visited Australia in 2016, when I interviewed him about our Italian heritage. Both of us witnessing it from very different views, background and experience.
www.kindredlink.com.au

Meditation Practitioner, Writer and Producer of Meditation Scripts

10/03/2022

Astrid Mendez created a character from a thimble and a nail and inspired the idea of what is old is new again. That creativity comes from making something from what we might think is nothing. What's possible is in that creative process of thought to action to creation and in this way we create the journey of the pilgrim. The Pilgrim with Astrid Mendiz is a story that you can find on my website: www.kindredlink.com.au

Meditation Practitioner, Writer and Producer of Meditation Scripts

09/03/2022

My parent's generation provided for us to have a better life. As migrants to Australia they wanted the best for us. Their ability to demonstrate love was not always what we might expect. My story Olive Harvest Honeymoon demonstrates how we may show love in different ways. It's definitely a favourite story: https://www.kindredlink.com.au/olive-harvest-honeymoon/

Olive Harvest Honeymoon Last year while Mum was undergoing open-heart surgery, Dad engaged in the olive harvest. This was the excuse for him to stay home, instead of travel to Melbourne to sit at his wife’s bedside. It became the mantra, the procrastinator the important task at hand should we die ...

05/03/2022

www.kindredlink.com.au

Meditation Practitioner, Writer and Producer of Meditation Scripts

05/03/2022

Today I launch my new website:
www.kindredlink.com.au

31/01/2022

I am a meditation practitioner, writer and producer of meditation scripts.

I produce recorded meditation content.

I offer to create scripts for individuals and groups.

I write and produce meditation scripts as a gift that you can give to loved ones.

Working for oneness, peace and unity and changing the vibrational energy of our earth to one that enables us all to flourish.