Pure Wellness Yoga

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Pure Wellness Yoga Yoga and meditation to empower women to find magic in their middle years and thrive on all levels - body, mind and spirit.

06/06/2025
Chandra Namaskar: A Lunar Salutation to Lengthen and Loosen Tension Throughout the Body 🕉️There are always options for b...
26/04/2025

Chandra Namaskar: A Lunar Salutation to Lengthen and Loosen Tension Throughout the Body 🕉️
There are always options for beginners. 💟 be kind to yourself

Exercise is the key to not only physical health but to peace of mind. All exercise is wonderful and Yoga goes 1 step fur...
19/03/2025

Exercise is the key to not only physical health but to peace of mind.
All exercise is wonderful and Yoga goes 1 step further, it's a Mind-Body practice where we use the mind to initiate the movements in the body, resulting in a peaceful, uplifting experience.
Calming what we call the monkey mind.🕉🕉🕉

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