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No better feeling than woman empowering other womanSue absolutely lifted my game today - the counting of reps, the uncon...
06/01/2023

No better feeling than woman empowering other woman

Sue absolutely lifted my game today - the counting of reps, the unconditional motivation and praise, the endless hype and all round vibe was off the hook!

Grateful - find your hype person ❤️

🎄 Merry Christmas 🎄Nothing like finding a local trail whilst your visiting family and clearing the mind whilst moving th...
25/12/2022

🎄 Merry Christmas 🎄

Nothing like finding a local trail whilst your visiting family and clearing the mind whilst moving the body.

Wishing you all a safe and happy festive season

That after workout glow..You found yours this week yet? 🥰
06/12/2022

That after workout glow..

You found yours this week yet?

🥰

When was the last time you went to the beach?Soaking up 10mins of vitamin D each day does absolute wonders for the body ...
30/11/2022

When was the last time you went to the beach?

Soaking up 10mins of vitamin D each day does absolute wonders for the body and the fresh air does magic for the mind.

Health & fitness isn’t just gyms remember it’s a bit of everything 🥰

It’s that time of the year when Christmas trees are coming out and the end of year madness happens with school, work and...
29/11/2022

It’s that time of the year when Christmas trees are coming out and the end of year madness happens with school, work and everything else life throws at you.

So a friendly reminder to hit PAUSE, Take a breathe, allocate some time to yourself each day

Your worth it ❤️

Morning zoom backed up by a quick trot around the blockThankful for the early morning zoom classes whilst the kids sleep...
18/11/2022

Morning zoom backed up by a quick trot around the block

Thankful for the early morning zoom classes whilst the kids sleep but oh QLD sunlight so early makes a toasty run in the morning

🔥🔥🔥😮‍💨

🎃👻 H A P P Y   H A L L O W E E N 👻🎃New home address this year so wasn’t sure if we’d get many trick or treaters.. got no...
31/10/2022

🎃👻 H A P P Y H A L L O W E E N 👻🎃

New home address this year so wasn’t sure if we’d get many trick or treaters.. got none so now we’ve got a lot of candy to get through 😅

How’d yours go?

Well what was meant to be a morning stroll quickly evolved into this Mama pushing the 20+kg toddler zooming up the road ...
25/10/2022

Well what was meant to be a morning stroll quickly evolved into this Mama pushing the 20+kg toddler zooming up the road and hill to get home all whilst singing “it’s raining, it’s pouring”

That was a workout.

Unpredictable weather calls for a sweaty home workout on our zoom class instead 🥵

Spot the fireworks in the background 🎆 End of year football breakup for the kids and this baby spotted her first firewor...
19/10/2022

Spot the fireworks in the background 🎆

End of year football breakup for the kids and this baby spotted her first fireworks show!

Over 16,000 steps today just doing Mum life 😮‍💨

How many steps a day do you average?

Music themed trivia night supporting the local school how could we say no?Donated a voucher that could be used for onlin...
17/10/2022

Music themed trivia night supporting the local school how could we say no?

Donated a voucher that could be used for online workouts and classes the most delicious wellness hamper filled with protein powder, protein pancakes and more 🤤

How do you like our name? Hehe

Take a break, book in that long overdue hair appointment and sit down.Take a photo and then just snuggle into that chair...
15/10/2022

Take a break, book in that long overdue hair appointment and sit down.

Take a photo and then just snuggle into that chair and relax. Double nod as that head massage makes you drift off into never-land 🤤

Leaving a hair appointment is just like finishing a zoom workout or Coaches chat.. you’ll never regret it and my gosh you’ll feel amazing for it 🙋🏻‍♀️

We posted this in our family group chat sharing the beautiful plant our family got us as appreciation of their visit las...
13/10/2022

We posted this in our family group chat sharing the beautiful plant our family got us as appreciation of their visit last month staying with us…

Only for our family to reply.. “it needs a few cup fills of water 💦 “

See that family member in question is a green thumb who’s a qualified horticulturist. Then of course the conversation changing to how cute Master 2yr looked and proud of the plant he’s looking after.

We as humans ain’t any different than this plant.
➡️ we need water
➡️ we need movement
➡️ we need the right soil to grow
➡️ we need the right environment to prosper

Don’t stay put in the same routine knowing things around you aren’t helping your growth see a qualified professional who can assist and work with you to help you spread your wings!

We’re just a message away x

Change. It. Up!One of the many joys of having an online Coach is that we sure know how to mix it up.We absolutely thrive...
11/10/2022

Change. It. Up!

One of the many joys of having an online Coach is that we sure know how to mix it up.

We absolutely thrive on being in the great outdoors and being based in Australia we count our lucky stars the scenery we are presented with each day.

These days you can connect anywhere to our Coaches, our online classes or even yet our workout members only portal.

Knowing a beautiful sunrise is happening the next day.. then get out there and enjoy it!

We absolutely love seeing the photos that come through after your movement minutes and nothing beats that fresh air, sweaty feeling 🥰

It’s that time of the year when everyone starts feeling the pressure that’s associated with “end of year”, “Christmas ho...
09/10/2022

It’s that time of the year when everyone starts feeling the pressure that’s associated with “end of year”, “Christmas holidays”, “family visiting” and so on…

We’ve personally grown up with family dinners bringing the family TOGETHER not trying to exclude because of the various goals we’re trying to achieve so when aiming towards your goals our Coaches work WITH you and highlight the importance of sharing these goals and passing that vital importance of key foods to every generation.

No boring salads will entice or keep anyone motivated for long BUT using them as a powerhouse side of your proteins and carbohydrates will keep you drooling and even the pickiest of eaters in the family wanting more!

Never be shy to share your goals and make food fun for all members of the family. Most family members LOVE the opportunity to try new dishes and will even ask to help you create them.

Finding those vital minutes in a day can be hard to fit around a growing family, a growing business or just any life in ...
07/10/2022

Finding those vital minutes in a day can be hard to fit around a growing family, a growing business or just any life in general.

That’s why we program our LIVE classes early morning, evening and of course our endless member portal classes so you have the opportunity to schedule those movement minutes in at a time that will suit YOU!

One thing we can all guarantee is that life will throw you curve balls BUT if you’ve got a back pocket filled with a hype community and Coach those moments never need to fill deflating. Instead you can be EMPOWERED to know.. that’s okay today I’ll mix it up and reach into that pocket and choose another way to move today.

Why? Cause your worth it!

Everyday we are all presented with the same 24hours we all know and appreciate that.We can easily take a quick selfie wi...
06/10/2022

Everyday we are all presented with the same 24hours we all know and appreciate that.

We can easily take a quick selfie with a smile..

BUT

We don’t always appreciate what’s going on behind that photo .. right?

Everyone’s different BUT a lot of the time the messages we get are the same.

TIME!

For this particular photo I had endured a broken nights sleep awaking to:
➡️ Breastfeed a baby (multiple times)
➡️ Teething 2yr toddler (growing teeth is hardwork)

See I knew the likely hood of the above happening but I had the ACCOUNTABILTY of having a Coach AND a community to keep me grounded from hitting the snooze button and getting up to achieve what I had set my mind to the night prior.

There is nothing more important than that.
YOU deserve to be the best version of YOU

GO GET THEM!!

🤩❤️💪🏼
04/10/2022

🤩❤️💪🏼

MEET OUR GIRL JES!! 😌❤️Jes is celebrating her hard work right now because for the first time in 3 years she can see two ...
27/09/2022

MEET OUR GIRL JES!! 😌❤️

Jes is celebrating her hard work right now because for the first time in 3 years she can see two digits on the scales! 🎊

After dropping an impressive 15 kilos this amazing woman is determined to improve her knowledge on fitness & nutrition even more. 🏃🏼‍♀️

Jes is already halfway through her 6 week challenge and we can't wait to see her smash her goals out of the park!! 👊💢

Medal Monday 🏅Special delivery this week had my race shirt and medal within. My kids thought yay medal - shiny, toy, dre...
25/09/2022

Medal Monday 🏅

Special delivery this week had my race shirt and medal within. My kids thought yay medal - shiny, toy, dress ups not understanding the depths their Mama went to - to earn that piece of bling.

You see this was my biggest race for the year. One I have been training for but alas one by one we all got knocked down by the Winter germs which saw training dwindle then the event day pass as we still had the flu.

I could’ve just given up - took the event as a loss and just aimed for 2023 BUT I was determined. So quick email to the event to swap into a virtual ticket and a lot of healthy eating, meditation, Knight portal workouts between sick kids and we got there.

A week after the event, virtually, so roaming the streets of Brisbane no special race streets or water stations - it was achieved.

We’ve all got that option - each and every day. We could just try again next year OR we can give ourselves what we deserve TODAY.

You deserve it.

There are times when you can't hit the gym but that's when you can join one of our online classes. Great work Ange! 💪🏻⁠⁠...
24/09/2022

There are times when you can't hit the gym but that's when you can join one of our online classes. Great work Ange! 💪🏻⁠

P.S. You may also access tons of recorded workouts from our member's portal. 👌🏻

“I recommend the 6-weeks program to anyone wanting to lose weight but never really got the motivation to do it. That was...
19/09/2022

“I recommend the 6-weeks program to anyone wanting to lose weight but never really got the motivation to do it. That was me 2 month ago after so many years and two pregnancies. I really accumulated a lot of weight that was very hard for me to let go.

I tried to change my eating habits but the motivation was just not there.
My amazing coach Siana guided me in this journey and taught me what needs to change in my life if I want to lose those kgs! And she adapted the program to my needs and busy life so I could do it in a sustainable way. I

am so grateful to have embarked on the program and to have learned that I can do it if I have the right mindset!”

❤️👍🏼

Accountability Remember when we were kids and our parents would always make us brush our teeth before we left the house…...
18/09/2022

Accountability

Remember when we were kids and our parents would always make us brush our teeth before we left the house… as kids we didn’t want to but we reluctantly did because we had accountability.

So now as adults we wouldn’t dare leave the house without brushing our teeth - because we had someone drill that habit into us over the years.

When it comes to nutrition and exercise it’s one thing to have a plan, but let’s be honest we all know how much better we preform when we have someone to answer too. 👀

It’s human nature to turn up for others more than we do ourselves.

Even better when that support person is a qualified expert that can make informed decisions on your behalf so that YOU get to exactly were YOU want (without wasting time)

Our selected coaches are qualified nutritionist’s and personal trainers based here in Australia that are changing the lives of hundreds of people…

AttitudeOur generation is busier than ever with endless commitments from work, children, family, sports and community we...
17/09/2022

Attitude
Our generation is busier than ever with endless commitments from work, children, family, sports and community we often forget to chisel that space in for yourself. You have a hard night being awake multiple times with the kids it’s relentless. Teething, growing pains, needs a water, toilet or this time of the year the never ending sicknesses going around.

A T T I T U D E
This is where a key attitude can do wonders not only for yourself but your family, your household, your work place and your everyday people. Switching it from “I’m tired - missed the gym cause I slept in” to “I’m going to schedule a 45min slot today FOR ME to do a zoom workout or Knight Fitness portal class”
Attitude is everything - pick a good one 🔒

Great job Christeena! 🤩💯
17/09/2022

Great job Christeena! 🤩💯

Wasn’t distracting having 6 eyes on you Coach as you explained the workout was it?Entertained kids ✅ Sweaty mess of a Ma...
16/09/2022

Wasn’t distracting having 6 eyes on you Coach as you explained the workout was it?

Entertained kids ✅
Sweaty mess of a Mama behind them getting her 🍑 kicked ✅

MUM HACK Have a snack plate ready and waiting in the kitchen whenever your doing at home workouts. Because as we all kno...
16/09/2022

MUM HACK
Have a snack plate ready and waiting in the kitchen whenever your doing at home workouts. Because as we all know it’s only when a Mama is busy, doing something for herself, that’s when they strike.
Mum, I’m hungry
Mum, I need a water
Mum, can you cut my orange
HA!
I’m ready and I quickly pause the Knight portal (or if it’s a ZOOM LIVE Knight class quickly duck off screen for a minute) pop open the microwave where the platter is hiding and done ✔️
What’s a Parent hack you do?

Fun runs as a kid were always such a cool day out - Around the bays, road opening events - such a vibe.Making these memo...
16/09/2022

Fun runs as a kid were always such a cool day out - Around the bays, road opening events - such a vibe.
Making these memories now with my own kids is even better. The atmosphere, running a theme park before opening, koalas, tigers and dingos a mere few metres away.
Making fitness fun is always the goal - you don’t want to be checking the clock counting down.. you want to be immersed in the moment having fun.
Ever done a Knight Fitness zoom class? Spoke to one of our Coaches? Guaranteed you left the class/call smiling - if you know … you know🤭

PREPARATION Last night I checked the weather report then laid out all my clothes to prepare for a cardio workout before ...
16/09/2022

PREPARATION
Last night I checked the weather report then laid out all my clothes to prepare for a cardio workout before sunrise. A brisk low of 6° but that didn’t deter us.
Why? Cause I was prepared!
I knew it was going to be cold so I prepared warm clothes.
I knew the exact time and location so I prepared enough time to allow for travel.
I knew the distance I was running so left enough water bottles in the car to hydrate.
Those couple of minutes the night before set me up in the best spot possible for the next day ahead.
Preparation is 🔑

Address


Telephone

+61452519877

Website

https://knightfitness.clickfunnels.com/book-a-call-22-29f9lv6cc7

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