Renee Lynch Naturopath

Home
Renee Lynch Naturopath

A personalised approach to guide and inspire you towards optimal health for you and your family. Mama & BHSc Naturopath 🌿

29/08/2025

Hello, I’m Renee, a 40-year old recovered skinny gal.

Mother of 2 young girls ~ which makes the message I share even more potent. They’ve only ever seen a mum who fuels herself and lifts weights.

My mission is to help women realise their importance and to put themselves at the top of their never ending to-do list. Because low energy, low appetite and high stress only has one ending.

I’m so happy you’re here. Each and every like, share, comment and follow helps my message read the masses and I’m forever grateful for that x

How’d you end up here and where are you from?

12/08/2025

Here’s some food for thought…

If it’s not working, try a different way.

Make sure you’re following for more content like this 🌻

These are actual diet recalls from a few initial consultations I’ve had with clients. I’m not making it up when I say to you that many of my clients are under eating.

Many are running on caffeine and random snacks throughout the day and are wondering why they have no energy, have raging PMS (like majorly) and hormones are out of whack.

That’ll happen when you’re barely eating.

When they implement the changes I suggest, such as:

- coffee after breakfast
- work up to a solid breakfast (work on the nervous system to increase appetite)
- add some complex carbohydrates
- focus on protein intake
- make dinner a smaller meal

They truly thrive making these changes.

I love working with my 1:1 clients to really drill this in. To tailor everything to their needs and goals. You’d be amazed at how impactful diet and lifestyle changes can be.

Comment or DM ‘ready’ to find out more about my 1:1 Transform packages.

10/08/2025

A little brain dump of the week that was. Inspired by my friend Lisa 💜

Win of the week 🏆
A beautiful client who put everyone before herself now has a proper breakfast instead of coffee. She now does strength training and loves it. No longer relies on a 3pm chocolate and has been working on nervous system regulation. But most importantly her bowel motions have become daily instead of twice per week!!!

A little reminder ❤️
Reach out to a friend you haven’t seen in a while and book something in. We spent the afternoon with beautiful friends who had us over for their Sunday family dinner. Soul filling.

Personal bests 💪🏼
Proud of myself for showing up in my training and hitting 4 PBs this week for my front squat, bench press, sumo deadlift and seated press. I’ll tell anyone who’ll listen that you absolutely should follow a program. I love getting told what to do by

Highlight of the week 💍
Got sent a wax/resin mould of what could be my engagement ring with the actual diamond. I’ll be comparing it to another design but it’s been pretty fun to see the process and be part of it all and actually getting to choose what I want. Shout out to of for his patience and craftsmanship.

I’d love to know what your win was?

Here’s to a magic week x

09/07/2024

There are some factors that your IVF clinic will not investigate or even consider.

If you’ve been told that you have “unexplained infertility” please know that there are SO many things to investigate and work on that could be the ticket to conceiving.

Also, let’s call it sub-fertility, not infertility, because in my opinion there is always something that can be done.

31/05/2024

A spot on the grid for my one true love… and because we are at a wedding and dressed up. But in all seriousness, this man does so much for his family and allows (and encourages) me to follow my own dreams.

15/05/2024

Chronic stress is something I see all the time in clinic and if I’m honest, it’s something that I experience myself day-to-day with the juggle of young children, building a business, lack of support. I can’t not mention our tech driven focus and it’s not lost on me the irony that I am posting about this online.

While we can’t turn back the clock and live exactly like our ancestors, we can implement stress management techniques that mimic simpler times.

Some other ways to support stress and cultivate energy:

🍖 Organ meats ~ abundant in B vitamins and iron.
🛀 Epsom salt baths & topical magnesium ~ to replenish the body’s magnesium which is depleted by stress.
🍊 Vitamin C from foods such as camu camu ~ to support the adrenal gland.

Some of things from the list that I am currently implementing:
Cooking and baking ~ always.
Breathwork.
Hot and cold therapies.
Gratitude.

Not mentioned, but wildly important:
MOVEMENT

Chop wood, carry water ~ take responsibility for yourself.

What practices are part of your day?

18/01/2024

Vitamin A would have to be the most feared nutrient when it comes to pregnancy. I usually receive a message or two every couple of months from clients whose OB, GP or the like raise concerns about their consumption of liver or cod liver oil and flat out tell them to stop taking them due to their Vitamin A content and its link to birth defects.

The study they are referencing is an old 1995 paper that found that women who consumed more than 10,000 IU of SYNTHETIC Vitamin A were at an increased risk for birth defects.

Please know how vastly different synthetic vitamin A and naturally occurring vitamin A found in food sources are.

Current industrial methods for the production of SYNTHETIC vitamin A rely on chemical synthesis from petroleum-derived substrates, such as acetone and acetylene.

Naturally occurring Vitamin A from Cod Liver Oil or liver usually contains other nutrients such as vitamin D and vitamin K2 which are also both vital for pregnancy.

Vitamin A is essential for:

* Proper development of the retina and vision
* Gene transcription
* Immune function and modulation
* Reproductive health
* Embryonic development
* Skin and cellular health
* Antioxidant activity

This is why I am a huge advocate for ancestral focused nutrition in pregnancy, because no nutrient is missed and everything is in the exact form it needs to be with all of its cofactors which further influence the way in which the body utilises it.

Has your doctor ever raised concerns about this? I’d love to hear x

04/01/2024

I have learned a lot of things from a lot of different courses, practitioners, similar business models, since graduating with my degree.

I know that there is more to this industry than 1:1 consults and that Monday to Friday with back-to-back clients may help them reduce burnout but may cause it in you!

I want to arm new or soon-to-graduate practitioners with the knowledge and confidence that we weren’t taught in our degrees.

Let’s launch your business together.

This course is capped at 10 people. I want this to feel safe and supportive.

DM me with your interest.

Address

Website

https://www.reneelynchnaturopath.com.au/

Alerts

Be the first to know and let us send you an email when Renee Lynch Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renee Lynch Naturopath:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: