Renee Lynch Naturopath

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Renee Lynch Naturopath A personalised approach to guide and inspire you towards optimal health for you and your family. Mama & BHSc Naturopath 🌿

07/04/2026

Mon, Tues, Thurs, Fri.
Lower, Upper, Lower, Upper.
Plenty of rest before hitting either lower or upper for the second time that week.
Plenty of steps.
Mobility/stretching.

When I was younger it was about physique, having gained some unhealthy inflammatory weight from moving to Sydney and drinking more alcohol.

But now that I’m 41 it’s about laying down as much muscle as possible as I age. It’s about my metabolic health, avoiding fragility.

It’s about being able to pick up my kids for as long as possible. For being ready for any activity they want to do as they (and I) get older.

It’s about being strong and able enough to chase after grandkids if and when they come along. Having my freedom for as long as humanly possible.

It’s such a small portion out of my day. Many people spend more time on social media. It’s 60-90 minutes of dedicated me time. A daily deposit that will give you the biggest gains.

I don’t have to do this, I get to do this.

What are you putting your time and energy into?

03/04/2026

In a world full of Al generated hooks and instagram captions it is well and truly time to get in front of the camera and speak.

Took myself to Office Works and got myself a whiteboard so that I could start sharing some content with you in a way that I hope sticks in that beautiful brain of yours.

A little chat and immaculate diagrams to demonstrate one of the most common things I see in clinic.

If you have any questions please drop them below and give me a follow for more content like this ❤️

03/04/2026

This makes zero sense to me ⤵️

Before I dive into my evening brain dump, please give me a follow . I truly appreciate each and every one of you supporting my self-run biz x

Help me make sense of this…

You skipped breakfast, had a tuna salad or couple of sushi rolls and a coffee for lunch, and now you’re “starving” at night wondering why your sleep has been sh*te, energy is low, and your hormones are ready to throw in the towel (a lot of women talk to me about irritability).

Having your BIGGEST meal of the day right before bed is a fast track to disrupted sleep, sluggish digestion, and a hormonal sh*tstorm.

Deep sleep? Good luck. Melatonin gets suppressed, cortisol is still peaking when it should be low, and fat storage gets the green light, especially around your belly.

We are more insulin RESISTANT at night and you’re having your biggest meal of the day.

Let’s make it make sense:

Start by front-loading your meals with more protein and fibre earlier in the day and making dinner your lightest (and earlier in the evening).

Stop treating dinner like it’s your last meal on earth.

Your future self will sleep better, feel lighter, and actually wake up hungry because you’ve given your body the time to digest before bed.

02/04/2026

Gyms with fluorescent lights first thing in the morning or a jungle gym lit with red light.

No matching sets, no waiting for the squat rack to be free, patting dogs. I’ll take that any day of the week.

Strength training can look super scary and gym bro-y. But it can also be a balm for the nervous system, a focus, a nervous system escape.

Train at a gym? Try training without any music, or if the gym music is bad, try classical or calming frequencies and see how you feel.

I also love finishing a session with a 5-minute yoga nidra practice to bring myself back into my body and calm my breath.

02/04/2026

I said what I said…

I don’t like ruffling feathers, especially in the intuitive eating crowd but I feel like I have enough clinical evidence to support my claim.

There’s a couple of scenarios I see often:

~ Women not eating enough across the day. Busy lives, putting everyone before themselves. Stress hormones keeping things afloat.

~ Women eating “healthy” with a lot of healthy fats (too much) while under eating protein and carbohydrates.
This is often when a women comes to me for body recomposition.

Until you truly know what your body needs for it to thrive, I don’t think you can solely rely on intuitive eating.

I’ve seen this in clinic many times, stress hormones suppressing appetite resulting in pretty low food intake.

I absolutely think it’s possible once you learn how much your body actually needs.

Want solutions ➡️ give me a follow

We all have the same 24-hours in a day… until you have children and a partner who works long hours or you’re a solo pare...
01/04/2026

We all have the same 24-hours in a day… until you have children and a partner who works long hours or you’re a solo parent full time.

But through it all I always choose me. Because how can we look after everyone if we are not looking after ourselves.

Who carries everything when we fall?

Let me help you prioritise yourself. It’s what I love doing.

27/03/2026

It was a proud moment internally. A mother, prioritising her first meal.

But as women, we have spent most of our lives believing that to achieve ‘x’ we need to eat less and smash ourselves more.

And for many years (20s for example) it’ll work. But then we hit our 30s and motherhood and everything you’ve previously done before will have the opposite effect.

It’s the hardest concept to overcome, believe me, I’ve been there. Eat less, work harder.

But women are not robots with a predictable hormonal pattern. Eating less may get your hubby shredded but it may leave you looking puffier than when you started. It’s frustrating as hell.

Then you come to me and I’m telling you to eat more and I swear my clients must think I’m on crack. But when a woman is nourished, her nervous system feels at ease and her hormones are happy.

If you want to start your day with a protein forward breakfast comment ‘guide’ and I’ll send you 7 brekkie recipes.

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