Therapy Gym in the Blue Mountains providing personalised exercise programs and training.
26/08/2025
Everyone deserves to feel strong,confident, and supported đź’ś
Located in Lawson NSW, our NDIS Exercise physiology clinic is designed to empower participants of all abilities. Whether you are a participant, support coordinator, or Plan manager, we are here to make the process smooth and stress free.
âś… Availability now
âś… Personalised and semi private exercise sessions
âś… Mobile and clinic sessions
âś… Registered NDIS provider
📨 Get in touch today to find out how we can support you or your particpant.
27/06/2025
A Huge Thank You!
We did it! Over the past few weeks, the team at Foundation Allied Health took on The Push-Up Challenge to raise awareness for mental health and much needed funds for Lifeline, and we are beyond grateful for your incredible support.
Together, we completed thousands of push-ups and raised vital funds that will go directly toward providing crisis support and su***de prevention services across Australia.
To everyone who donated, encouraged us, or joined in, THANK YOU. Your kindness, generosity, and belief in this cause made all the difference. Every push-up, every dollar, and every message of support helped remind us that we’re stronger together.
Let’s keep the conversation going and continue showing up for mental health.
09/06/2025
Did you know that an Accredited Exercise Physiologist can help you manage chronic conditions through tailored exercise programs? Discover how they can enhance your wellbeing and support your recovery. Learn more: https://wix.to/LlvWbav
n Accredited Exercise Physiologist (AEP) is a university-qualified health professional who prescribes safe, effective exercise to manage and prevent chronic conditions. Much like a doctor prescribes medication, AEPs use exercise to support recovery, improve function, and enhance wellbeing. At Founda...
07/06/2025
Hi there, I just wanted to pop on here and introduce myself. My name is Peter Tydeman, an Accredited Exercise Physiologist based in the beautiful Blue Mountains and the new owner of Foundation Allied Health in Lawson.
With over 15 years of experience in the health and fitness industry, my journey began in 2010 and led me to complete a Bachelor of Clinical Exercise Physiology in 2022. In 2025, I proudly took over Foundation Allied Health with the aim of continuing to provide high-quality, client-focused care to our local community.
I am passionate about helping people move with purpose, whether that involves rehabilitation, performance improvement, or enhancing overall well-being. I am accredited with ESSA, ASCA, and AusActive, and I also hold coaching qualifications in athletics and mountain biking.
Outside of the clinic, I enjoy staying active through trail riding and coaching juniors, and I love spending time with my wife Sally and our two children, Zac and Chloe.
I look forward to continuing to support this community through movement, connection, and evidence-based care.
07/06/2025
Great News!
Foundation Allied Health is now accepting WorkCover referrals.
If you've been injured at work and need support to get back on track, we are here to help. We provide personalised, evidence-based care in a warm, semi-private and supportive environment, so you can focus on your recovery and return to work with confidence.
đź“Ť Exercise Physiology
đź“Ť Return to Work Planning
đź“Ť Pain Management Support
We work collaboratively with you, your doctor, and your case manager to ensure your recovery journey is smooth, supported, and successful.
Contact us today to book an appointment or to find out more about our WorkCover services.
This June, Foundation Allied Health is jumping into The Push-Up Challenge, and we’d love YOU to join us!
From June 4th, we’re aiming to smash out 3,214 push-ups in 23 days to raise awareness and funds for mental health. Every push-up represents a life lost to su***de in 2023, and together, we’re pushing for change.
We're proud to be supporting Lifeline, and we need your help to 'Push Up' our donations!
Donate and cheer us on, as every bit of support counts. Let’s push for better mental health, together.
Be the first to know and let us send you an email when Foundation Allied Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Therapy Gym in the Blue Mountains providing personalised exercise programs for people with health conditions, injuries & disabilities.
We are passionate about assisting our clients to enhance their movement and minimise their pain and discomfort.
We treat private clients, private health insurance patients, and GP referrals including patients under the Medicare Enhanced Primary Care Scheme.​
We also accept all eligible NDIS, Work Cover, CTP, and DVA patients.
NDIS registered provider for Physiotherapy, Exercise Physiology and Personal Training.
We provide personalised exercise progams for adults, teens & kids.
We have a large quality gym space that is air-conditioned, with all the best functional training equipment including a Concept 2 Rower, Ski Erg Machine, Resistance Bike, Treadmill, GHD Machine, Squat & Pull-up rigs, Bench Press station and more. We also have a pilates reformer.
We now offer kids therapy programs, run by our Accredited Exercise Physiologists.
Our programs are personalised so that we can focus on your child’s specific needs and also what they enjoy. The programs are great for developing balance, coordination, motor control, functional capacity and body awareness. They also promote the development of social skills by improving self-esteem and social integration.
We have lots of kids equipment and can make up some really fun activities and obstacle courses. We also have an interactive floor projection / virtual playground which makes learning and physical activity heaps of fun!
