Gwydir Physiotherapy

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Welcome to our Narrabri team, Clare! Clare will be joining us on Tuesday mornings from next Tuesday the 8/04. Clare has ...
02/04/2025

Welcome to our Narrabri team, Clare! Clare will be joining us on Tuesday mornings from next Tuesday the 8/04. Clare has a special interest (and lots of experience!) in paediatrics physiotherapy and post op rehabilitation.

Our team will be taking a short break over the festive period 🎄 please see below our opening hours and a few pop up matw...
11/12/2024

Our team will be taking a short break over the festive period 🎄 please see below our opening hours and a few pop up matwork pilates classes 👯‍♀️

🔆 Posture for sitting or standing at a desk 🔆Correctly setting up your work space can help to prevent injuries and pain,...
06/06/2024

🔆 Posture for sitting or standing at a desk 🔆

Correctly setting up your work space can help to prevent injuries and pain, particularly in your wrists, shoulders, lower back and hips. Here are some tips from our physios on correct posture when you are sitting / standing at a desk.

If you have the luxury of a stand up desk, it is a good idea to swap between sitting and standing throughout your day. It is also important to take a short break every 20-30 minutes to get up, walk around, stretch and reset ✨

Here are some useful tips and guidelines for returning to running after birth!🔆 Start your journey at least 3 months pos...
06/06/2024

Here are some useful tips and guidelines for returning to running after birth!

🔆 Start your journey at least 3 months postpartum.
🔆 Can you do the running test without feeling any discomfort, heaviness or pain in the pelvis or back pain, and without wetting yourself? If the answer is yes, you are ready to begin!
🔆 We recommend booking an appointment with a women’s health physio if you have access prior to starting your running journey. You can book in with our lovely Georgie for a personalised assessment from 6 weeks postpartum.
🔆 Remember, it’s a marathon, not a sprint! Build gradually and progressively as you feel comfortable. Adding some targeted pelvic floor exercises into your routine is a great way to strengthen those muscles post birth.

Reach out if you have any running questions!

This month we are celebrating our Narrabri clinic being open for 1 year! We thank you all for your ongoing support and l...
22/04/2024

This month we are celebrating our Narrabri clinic being open for 1 year! We thank you all for your ongoing support and look forward to continuing to grow and serve our wonderful community

Happy International Women's Day!We would like to thank our incredible team at Gwydir Physiotherapy who go over and above...
08/03/2024

Happy International Women's Day!
We would like to thank our incredible team at Gwydir Physiotherapy who go over and above to keep Narrabri and surrounding communities happy and healthy.

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Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Thursday 08:00 - 18:00

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