Trained By Science

11/09/2025

Let's be honest, we may not be everyone's cup of tea for a gym and we're okay with that. We won't promise you the world, however we do pride ourselves on the creating a welcoming and supportive community and a service that keeps clients accountable to their fitness goals.

If Trained by Science sounds like your kind of place then get in contact with us!

01/08/2025

Another day of player screenings at the Football State Championships getting underway!

Massive thanks to both Jacob Krayem and Luke Pauza for helping out with the testing yesterday 💪

28/07/2025

Professional Development Session 🏋️‍♂️

Members of Wynnum Wolves’ High Performance team came together for a Professional Development session at the club last weekend. The session covered a wide range of important strength and conditioning topics both on and off the field. Professional Development sessions such as these are key to the delivery of quality support for the club’s player development goals.

Wolves provides regular S&C sessions and support for all Academy players from U10s all the way up to our senior men’s and women’s squads. Having a highly qualified team of professionals in this field helps to ensure the club’s players can stay on the field and keep doing what they love!

25/07/2025

1st Saturday morning class in the new gym!

💪🏃‍♂️🏃‍♀️‍➡️

11/03/2025

Right now is a very tough time for a large number of people within our community who are trying to recover from the events of Cyclone Alfred! We are hoping that everyone is safe and well, and are able to look after their loved ones during this time ❤️.

To our very close partners and we know that it is heartbreaking to see the club damaged from floods yet again, but we know this will only strengthen the club and highlight the support our community has during the recovery ⚽️ ❤️‍🩹

Stay safe 🙏🏻

06/11/2024

As field-based sports begin entering the preseason period, running is on everyone’s agenda 🏃‍♂️🗓️.

If you’re someone who has dealt with shin splits before or someone wishing to avoid the risk, following simple steps shown in this post can go along way in managing and avoiding the pain 🦵❌.

20/09/2024

How quickly do we lose fitness?

Unfortunately our body works very quickly to undo our hard work and training that we've put ourselves through for months. If you're not using it, chances are that you will lose it. There are many reasons for this but the main one being that if we are not using it then our body isn't going to expend extra energy to keep it operating.

Among all our fitness components, it is usually cardiovascular fitness that demonstrates the earliest declines.

For tips on how to avoid these rapid declines follow along for part 2.

15/08/2024

14/08/2024

Every 4 years we get to watch the world’s greatest athletes compete at the Olympics and showcase their abilities 🏋🏼‍♂️🚴🏻‍♂️🏃‍♂️🚣🏻‍♀️

Sometimes we don’t always appreciate how hard it is to be a professional athlete and don’t always understand what their events and results actually look like in everyday contexts.

Here’s a breakdown of some of the amazing results our Olympic athletes achieved 🥇🥈🥉

07/08/2024

19/07/2024

If you’re in kneed some help with Patella Tendinopathy, this post might be for you 🦵🛠️🫵🏻