Breathwork Thursday
❄️ Time 7-8pm
❄️ Where : 44 Bourke st Richmond NSW 2756
❄️ cost: pay what you can
This Thursday Michelle will be doing a Breathwork reset and stillness
All welcome 🤗 please feel free to reach out with any questions we look forward to seeing you 🫶🏼
#breathwork
#anxiety
#reducingstress
#reset
#calm
#stillness
Hope to see you tomorrow 7-8pm
Bring a bag of ice 🧊 if you would love to do the ice 🧊 bath 🛀 afterwards
Pay what you can
🔥🔥🔥 Quick local business shout out @alanamarieholistichealing is having a workshop see below 👇 please contact @alanabye17 if you would like to know more 🔥🔥🔥. COLOUR AUTHENTICITY & EMPOWERMENT
Full day workshop!
🎇Giving you the tools to dress as your truest, & most beautifully vibrant self!🎇
🎆Stop hiding behind masks, roles & conditioning & start living your best life!🎆
🎇Get to know who you are & learn how to show up as YOU every day, using colour to express that gorgeous person within!🎇
1 June,
10am-4pm
Richmond Girl Guide Hall
44 Bourke St, Richmond NSW 2753
Investment: $387
Includes:
🔴 Lunch & Afternoon tea
🟠 Seasonal personality quiz
🟡 Seasonal Colour Image analysis
🟢 Learn how to use colour to effect your mood,
🔵 Influence situations &
🟣 Dress your best self
🟤 Group SHOPPING trip (Budget included)
⚪️ Electronic Seasonal colour pallete
⚫️ Final catwalk & before & after shot
PAYMENT PLANS AVAILABLE
10% of profits will be donated to ‘The Smith’s Family’ to support Australian Children’s Essential Learning.
#colouranalysis #empowerment #Authenticity #showup #trueyou #fulldayworkshop #colourempowerment #colourauthenticity #colourimageconsultant #whoyouare
#richmondnsw
Remember you
Remember your not a machine
You to have to replenish- nourish yourself not everyone sees what you’re going through.
Take time for stillness , you carnt always be the light sometimes it’s ok for others to be a light for you
Surrender, let go , and embrace the beauty of giving to yourself xx
Breathwork & stillness
🪽Date:Thursdays
🪽Time: 7-8pm
🪽Cost : pay what you can
🪽where: Girl Guide hall 44 Bourke st Richmond nsw 2756
🪽 open to all levels
Breathwork is a beautiful way to connect back to self in this busy world 🌍 we live in constantly chasing time or wanting to be further ahead this Breathwork practise brings you back to the NOW allowing the body , mind, spirit to come back into alignment. I hope to see you there
Contact Michelle if you would like to know more M: 0451 966 030
#stillness
#love
#connection
#reducingstress
#anxiety
#giving
Mother’s Day Breathwork
Heart coherent ❤️
Open from 6.45pm cacao or hit chocolate to start the evening of breath, mindfulness, meditation, stillness and to finish the evening connection refreshments
Pay what you can all welcome 🤗
Richmond nsw girl guide hall
Mother’s Day special 2 hour treatment special $18o
When choosing your Mother’s Day gift 💝 this year… choose to give back with a package that will leave that special someone in your life floating for weeks after
Choice of treatments
💕 choice of either ion detox foot spa or sauna
💕 choose 6o minute Hot stone Massage or Healing with Michelle
💕 choose either shemana heart spray or balt salts
Click the link 🔗 in bio to purchase today
https://www.fresha.com/book-now/a-thousand-paths-cvkubpek/vouchers?id=216014&pId=324536
Become obsessed with the fact that you have one go-round on this planet as the you that you are.
Try new things, step out of your comfort zone, take risks, do things that light you up, ask for help, surround yourself people that have your back and realize just how precious life is
With love Michelle X
A Thousand Paths & Harmonise the breath
Would like to bring you healing to the comfort of your own home.
⭐️ We will now be offering zoom appointments for those who are wanting an appointment but can’t get into seeing Michelle 💫
⭐️ Michelle is still available for treatments face to face.
⭐️ We are also offering something new in for form Mentoring
💫 This is a holistic approach to mind body spirit if you’re stuck spiritually, mentally, physically this new program would be a great way to start you on your path, balance , Focus , Understanding your patterns & behaviours clearing blockages.
⭐️ one on one breathworks via zoom or in person to calm the mind, anxiety, reduce stress, emotional regulation supporting quality of sleep .
We can create a package that is suited to your individual needs.
DM us if this sounds like its something you need or
Contact Michelle- 0451 966 030
#wellbeing
#stillness
#love
#healing
#regulation
#breathwork
#innerchildhealing
#massage
#hotstone
#detox
#fitness
#mindfullness
#mindbodyspirit
#balance
Mother’s Day With Mother’s Day upon us we open your hearts for the gratitude for those women that are in our lives wether it’s a women you look up to or mother in law , step mum , furry mum , or mother this special for the month of May is her choice Choice of either 💓 30mins ion detox foot spa or hot sauna 💓 60 mins Hot stone or Healing 💓 take home gift SHEMANABath salts or heart spray 💓 invest : $180 Valued at $229.95 Save $46.00 Link 🔗 https://www.fresha.com/book-now/a-thousand-paths-cvkubpek/vouchers?id=216014&pId=324536
Pay what you can is open to all beginners - advanced come as you are Thursday evening’s of Breathwork and stillness is about coming together as a community with like minded people ..
having a safe place to come home to self
We are 2 months into pay what you can Thursdays and at the end of the 6months all money will
Be collected and 10% will go to the Westmead children’s hospital a charity I hold dear to my heart 💓…
#lovewhatyoudo
#neverworkadayinyourlife
#regulation
#breathwork
#connections
#community
#stillness
#love
4 week childrens Breathwork + mind-fullness workshop
I am beyond grateful to the children that game and to @yogabarehawkesbury for allowing me to use their space to do this program
Where I was able to hold space and create learning opportunities for our children to support themselves in learning to regulate their own systems …
From : 🐝 bee breath , 👋 five breath, 💓heart coherent, 💧to learning to run with water in their mouths, exercise’s, 🎵 music, 🫶🏼mindfulness , 🛀 ice baths..
Children bodies regulate differently to adults it’s important to know what is the safest way to guide children through different stress responses and what each breath does for the body and how it benefits them, giving the children also a voice to be heard knowing there valued.
Especially IMPORTANT that when putting children is cold 🥶 immersion: ice baths to make sure that the ice bath isn’t to cold and ice has melted fully .
To also check with doctor if there are any medical issues/ conditions.
(definitely not as cold as an adults ice bath which is generally anything below 15 degrees ) a great way to start building up to it is start with cold showers for even a few secs to get there bodies used to cold first this builds resilience strengthening there immune systems and building strong minds.
Thank you for the parents and caregivers for trusting in me 🫶🏼 Empower our children to know themselves, give them a chance to make mistakes this builds their confidence, self esteem and trust in themselves.
#breathworkchildren
#mindfullness
#regulation
#nervoussystem
Wow 🤩 is all I can say I want to thank @anikaday for allowing me in this haven what a month March has been for me here at @yogabarehawkesbury the beautiful @anikaday has allowed @harmonisethebreath @athousandpaths @align.breathwork @essentially.stephandco into her beautiful haven of community…. From teaching the children’s Breathwork 4 week program , to the breakthrough breath , to breathwork + ice. 🧊 Then giving back to myself in @danievans8119 sound healing event and all under this beautiful space called @yogabarehawkesbury . 🤍 🪽If you haven’t yet liked any of the local@business in our local community here in the Hawkesbury, click on the above ☝️ business and see what everyone is doing 🫶🏼 #hawkesbury #windsor #athousandpaths #harmonisethebreath #alignedbreathwork #essentiallystephandco #yogabarehawkesbury #reset #heal #love #breath #breathwork #soundhealing #yoga #community #connect
Meet Harmony
🧊 What a special surprise at tonight’s breath +ice
❤️ Harmony is my 18yr old daughter
🌿Harmonise the breath logo and business name was inspired by Harmony.
🌏 This time 4 years ago Harmony was diagnosed with a rare tumor “pheochromocytoma” (tumour inside her adrenal glands) 5x 5
💓 Harmony hardly ever slept , massive weight loss, brought on psychosis, massive headaches, anxiety, sweats, her resting HR 150bp , BP220, code blue many times , we spent months at the children’s hospital during Covid ) waiting for the right time to take out the tumour and her adrenal gland as this was one of the intricate operations due to the nature of the tumour and where it was located …
Every day I am grateful !! That God gave us TIME
👼🏼The human body is the most powerful complex network so many biological systems.
The power of the breath, the depth of how far you can go is only limited by the amount you can let go , healing yourself can be the most extraordinary experience naturally you can ever take yourself within your own system is phenomenal…
🙌 Tonight was Harmony’s first breath and ice experience, I’m so proud that she asked to come … & with anything in life YOU !!! Need to make the change , you are in control of your own healing !!! When the student is ready the teacher will appear 🫶🏼
Life is precious
Your health is everything
Your body is your temple
Your have the power to be anything you want to be
Just believe xx all we have is time make every moment count…. #believe #time #healing #breath #god #power #daughter #harmony #moments #takeyourbreathaway #angel #light #love #embrace
🗝️🔑 The Key to living a life full of happiness is to embrace each moment like it’s your last
Make connections, love fearlessly , take that trip , create memorable moments 💕🤎
Central coast retreat in February was about embracing YOURSELF from breathwork, to letting go, to mystery event , to wellbeing program, to dancing , to hike, to beach, to markets, to connections , to good food and all in 2 days can you tell what the famous ATP mystery event was ☝️?
Are you ready for the next one ???
#retreat
#wellbeing
#movement
#connections
#beach
#you
#workshop
#hike
PAY WHAT YOU CAN …
I Stayed at home today “self care “ and reflected & focused on my internal world 🌍 all Masks 🎭 off, walk around N….
No make - No braides- Be Vulnerable and reflect on my truth 💓
I’m not about how many likes I get or how many people follow me on socials.
I’m a small town girl making the difference where I can , with what I can 😉??
Every Thursday from now 29th March until the 26th Sept 2024
🪽 I love the number 7 so that’s how many months of Thursday nights
🪽pay what can : 50c,$2,$10,$20,$50,$100 🤣
🪽10% of the Breathwork “PAY WHAT YOU CAN “ will go towards a charity of choice at the end
🪽Healing is my passion it’s not work, it’s who, and what God has sent for me to do
🪽 So come along pay what you can, let’s heal together 🫶🏼
Where: 44 Bourke st Richmond NSW 2756
Time: 7-8pm
Cost: pay what you can
Spread the word
#breathe #time #gowithin #reset #love #align #tellyourfriends
🐸 It’s finally here 🫁 only 6 more sleeps until the
4 week intro to Breathwork & Calm program
🐯Breathwork can be so beneficial for children, helping them to manage school, home, stress, anxiety, relaxation .
Teaching children to regulate their emotions through using the breath in a safe fun environment from storytelling, to movement, visualisation , creativity, whilst keeping the children engaged.
Michelle will be running this 4 week introductory program.
Ages from 6-12 years
Where : Yoga Bare : 8/1 Rob Pl vineyard
Day : Monday 4th March 2024
Time : 4-4.45pm
Cost : $40
To book or to find out more contact Michelle M: 0451 966 030 or on our socials FB or INsTa
#breathwork #children #ChildrensBooks #ChildrensMentalHealth #mindfulness #childrenseemagic #anxiety #school #homewellness #sleeping #relax #calm #regulation #awareness
Class cancelled
Breathwork cancelled tonight due to central coast retreat …
Back next week for breath and Ice
It’s set in stone Uluṟu September dates are here !! Are you ready ? To take the journey? 3 spots taken already The wait is over 🧡 Limited spots available…. Early bird prices $300 off .. payment plans available a retreat not to be missed ..
We’ve crushed the numbers , booked the events and now it’s time to create the Magic And without you, we can’t make it happen .. The beauty of this amazing land that which we live upon. 🧡 from Thursday 12th-Sunday 15th September 2024 this retreat has got your name written all over it… if you’re looking for a sign to look deeper within, connect with yourself away from the daily grind ! This is your sign
☀️ Sunrise to Sunset
Inclusions
⁃ 4 days / 3nights
⁃ Shuttle Bus pick up from to and from Uluṟu airport
⁃ opening - closing Ceremony
⁃ Gift bag on arrival
⁃ Course structure - peeling back the layers of self - forgiveness- self love
⁃ Uluṟu base walk
⁃ Breathwork & ice event
⁃ Accomadation 3 nights
⁃ Buffet breakfast all 3 morning’s
⁃ Dinner’s all 3 nights
⁃ National park fees
⁃ 2 mystery events (not to be missed )
- Free time Movement & Mediation , Laughter, new connections, memories to last a lifetime, and more importantly it’s all about you
Prices
We have 2 styles of accomadation to suit all budgets
Quad room - 4 single beds (2 beds per bunk style accomadation
share bathroom and toilets
Per Person $2695
Standard room - 1 queen size bed (bathroom, toilet , kitchenette)
Per person $3195
GST included
@sulfa 📸 photography and video
Get in quick There are limited amounts of spots
If this sounds like you don’t wait secure your spot today a $500 deposit is needed to secure your spot or PIF receive a free gift
There are payment plans available after deposit is made
(Flights Arnt included in pricing and must be booked on own accord ).. feel free to contact myself M:0451 966 030 or DM us Love the Team @ HTB ATP 🤍🪽
