Abundant Heart Coaching

Home
Abundant Heart Coaching

Intuitive Health/Wealth Coach, helping Women Overcome Burnout and Reclaim their Health, Energy, Time & Freedom to Live the life of their Dreams.

17/08/2025

One of the biggest things that gets in the way of our evolution and expansion is our minds need for certainty.

The more we can embrace growth and it's natural uncertainty the more we can evolve and expand.

What's one thing that scares you (in a good way) and also excites you?

13/08/2025

Feminine and Masculine
Yin and Yang
Being and Doing
Flow and Structure
Dark and Light

We all need both.

Nature teaches us so much about our health and wellbeing, with it's cycles. We are not built to be continually work and pushing ourselves 24/7.

How can you invite in more play, rest and fun into your days?

10/08/2025

What's something you can do today, that gives you a feeling of passion?

I believe we are all here to express our own individuality and to be our most authentic selves. When we truly follow our heart and what lights us up, and fuels us with passion, that is our highest guidance, letting us know exactly what the next right step is!

30/07/2025

The world needs you to be YOU.

This is the biggest challenge I believe we have as human beings, the need to fit in, belong and be accepted, and the need to express our own unique gifts, strengths and soul expression!

The more we clear and release the projections, belief systems and conditioning that you've taken on unconsciously in childhood, in who you THOUGHT you needed to be, in order to be loved and accepted, the more you can show up as your most AUTHENTIC self.

This is the real you, it's nothing you need to learn, it's who you are in your core.

Want to know, how to figure out that and know that more clearly?

When do you experience the most joy? The most excitement? The most energy?

That is the real you. xx

(Human Design and Gene Keys can also be great ways of understanding the archetypal energies and flavours we came into this particular lifetime to experience also. )

27/07/2025

Just a little reminder.
You are worthy.

You were born inherently worthy...

You deserve to Thrive, not just survive and you are already enough...

Love and Blessings,

Sal x

23/07/2025

Holistic Healing is key for long term transformation.

If we only focus on healing the physical body, but neglect healing our emotions and beliefs and inner critic, chances are we will find it hard to stick to our new "health regime."

If we only focus on healing emotions, but continue to feed our body with processed foods and not prioritise sleep, or movement, we will still not feel great.

Healing ourselves, absolutely includes healing ourselves physically, mentally, emotionally and spiritually.

Each of these areas individually impact all the other areas both positively and negatively depending on the healing or unresourceful actions we are taking in each area. This is why we heal all four key areas in my 12 Week Thrive program.

To find out more, to get back to fully Thriving and feeling great in your body, DM me today.

20/07/2025

Everything in life is a reflection of the relationship that we have with ourself.....

Self-Love is the core foundation to heal, if you want to transform any area of your life.

Self-Love is both how you FEEL about yourself and what you DO to take care of yourself.

What's 3 things you could do today, that would be supportive, nurturing and loving for yourself?

16/07/2025

Your current emotions = your vibrational frequency.

Every single emotion we experience has a particular vibrational frequency. The lower or more (negative) the emotion, the slower the vibration. The higher the emotional state, such as joy, freedom, gratitude, appreciation, the faster the vibration. That's why we have so much more physical energy when we are in these higher emotional states.

Raising your vibrational frequency/emotional state, promotes deep healing within the body and works deeply with the Law of Attraction, to create and attract more of what we desire to experience in EVERY area of life!

Mastering your emotions and mindset, is key to transforming your life.

Want to know how to do this? DM me for more information.

13/07/2025

One of the most important factors to remember is, that healing is a journey. It's not linear and it often comes with highs and lows along the way.

When we have a new breakthrough, often there is big shifts changes, aha moments, and then we may need to also process the emotional impact of that and release the associated survival stress from our body and nervous system.

Life often gets better and easier and we have more grace and flow, and then the next thing to be healed can surface. As we gain greater capacity and greater safety with ourselves, more things can arise to be healed, looked at and released.

When we can embrace that healing and growth sometimes feel uncomfortable, and lean into the parts of ourselves we've tried to avoid, from a place of survival and trying to cope with life, we can shift things faster. It's remembering that we are literally expanding beyond our comfort zone for our soul evolution and growth.

Allow yourself to be raw, real and messy. Life truly is an incredible gift, when we surrender ourselves to experiencing it all, we are no longer in a state of resistance and we can move through things, so much easier and faster.

09/07/2025

This literally has the power to shift and transform your life in such a mind blowing way.

Every time I do this, life just gets better and better. I've had so many clients share the most incredible stories after our sessions, of things that have changed in just 24 hours, sometimes immediately after the call.

They will get immediate confirmation externally that things have truly shifted and that they have changed something internally. I had one client that received a bunch of flowers from a friend in 24 hours, after clearing the belief, that she was always the giver, but nobody was there for her.

I've had another client, attract a comment immediately after our coaching call from a passerby on her beauty and looks, after clearing a fear around her body and looks as she gets older.

I've had another client, receive a text from a misaligned potential customer that they didn't want to proceed, which was a massive relief to her and she attracted another 3 perfectly aligned customers to work with over the next 24 hours.

I love, love, love when the universe shows the shift and change so fast. It's such a beautiful confirmation of how when we do the inner work, the external always changes.

06/07/2025

Understanding just how much your emotional healing and releasing survival stress from the nervous system can improve your physical health, is key to healing your physical body.

Many of my clients have experienced profound side benefits improving their health and wellbeing, from doing the emotional work.

Recently I had a client tell me that, she had suffered significant physical pain for the last 2-3 years in her hips and lower back, which woke her up at night, impacting her sleep for the last 2 years.

By letting herself finally cry and let go and process so much emotion, she has been pain free for a week!

It never ceases to amaze me, how quickly the body can heal itself, once we've released the emotional patterns that it related to. I truly believe, our body is a messenger for the soul, letting us know what needs to be healed and released.

If you'd love to find out more about how I can help and support you, DM me today.

29/06/2025

Trusting the process, can be such a difficult thing to do, especially when we are suffering and just want things to be different immediately.

As I often share with my clients, healing is not linear and it didn't just take a day or a week to get where they are currently.

De-layering and unravelling emotions and belief systems that have been there for 20, 30 or even 40 years can take time. It's important to do it in a way that doesn't completely overwhelm the nervous system too.

I've seen plenty of "promised quick fixes" in the personal development field over the last 15 years, and I have seen and experienced the healing crisis's this can create. After one session I had many years ago, I was left rocking myself in the foetal position because I did not know how I could function afterwards. It was more of a setback, rather than the promised "breakthrough."

After working with thousands of clients over the last 15 years I've observed, less is often more, when it comes to our healing and doing it in a time frame that is respectful of all our other life responsibilities and current nervous system capacity is critical.

If you'd love to find out more about working together to support your healing DM me for more information.

Love and Blessings,

Sal x

Address

Website

http://www.abundantheartcoaching.com/

Alerts

Be the first to know and let us send you an email when Abundant Heart Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Abundant Heart Coaching:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: