Abundant Heart Coaching

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Abundant Heart Coaching

Intuitive Health/Wealth Coach, helping Women Overcome Burnout and Reclaim their Health, Energy, Time & Freedom to Live the life of their Dreams.

30/10/2025

This quote is such a good reminder, to focus on the present.

Our power is in this moment now.

The past does not represent the future. In every moment, we have the choice to change the trajectory of our life, utterly and completely by what we choose to focus on.

27/10/2025

The power of the right community...

There's something special that happens when women come together to experience new adventures and do the inner work. Deeper friendships are made and a beautiful safe space is created to heal and express ourselves.

This was one of my favourite experiences on our Soul Adventures Bali retreat in August this year. Quad biking through the Jungle, caves and waterfalls in Ubud.

Stay tuned for further "Soul Adventure" travels!! I've currently got some exciting things in the pipeline!

23/10/2025

The last few weeks have been a little bit tough, I've found out some difficult news for several people I love and care about. I know one thing for sure after navigating burnout, is that I need to process the emotion and keep the energy moving to release it.

When we suppress our tears or emotions, that survival energy can become stuck in our nervous system, often overwhelming it to the point we feel we have lost capacity and dropping us into dorsal vagal shutdown (also known as freeze.)

By gently taking time out to feel what we are navigating, express it through our body, through tears or hitting a pillow, or any other way that feels safe for you and safe for others, we release it and the body naturally has more capacity again.

I'd love to hear what ways help you to feel it, heal it and release it?

A few other ways can be journaling, eft tapping and or having a good ole scream out in the wild...

20/10/2025

Sometimes, less is a whole lot more...

We can be complex beings! And if you're mind is anything like mine it definitely loves to over-analyse and complicate things at times!

I've spent the last few weeks decluttering, minimalizing and noticing what my mind seems to attach itself to. I've also found greater freedom in letting go of things and clearing space and I find that doing this in my environment, also extends to greater space mentally and emotionally....

What are you feeling called to simplify in your life?

16/10/2025

Travel, Adventure and Exploring new places always gives me an incredible boost of energy.

What lights you up? What do you love the most and how might you be able to incorporate more of that in your life?

I'd love to hear!

I also find focusing on what CAN I do, rather than limitations, or shutting down the whole idea, because it may not happen exactly the way my mind thinks it should, can be super helpful, for living more of our dream life. x

30/09/2025

This is your gentle reminder. 😉

Sal x

26/09/2025

Every moment, is a chance to reset.
A fresh start.
There is so much power, in the moment we realise we are at conscious choice to make a new decision.

You don't have to wait for the start of a new day, a new week or a new year.
This moment right now is where all your power is. 😉

Sal x

23/09/2025

We constantly hypnotise ourselves and our body with our self-talk. Knowing how to shift our inner critics voice in a loving way can be life changing.

I highly recommend the Byron Katie process for doing this, and if you'd like deeper guidance and support to transform your relationship with yourself, this is exactly what I've helped 1000's of my clients do. Reach out in messages if you'd love to know how.

Sal x

19/09/2025

This can sound so cliche.... And not always easy to do, especially when we feel so many pressures in life to get things done and to have enough to support our family.

However even just taking 30 mins a day or even starting with once a week, to start to move in the direction of your joy, can have astounding benefits in all areas of your life.

Following your joy, your happiness, will feel your cup, bring you back into alignment, allow you to feel greater wellbeing and health and improve your finances and relationships.

What's one thing you can do today, that brings you joy, or even a feeling of relief?

Sal x

16/09/2025

Self-compassion and understanding is one of the greatest gifts we can give ourself.
Not only will it help to move out of unresourceful cycles faster, it also supports parts integration, to feel more whole, centred and calm.❤️

27/08/2025

I'm feeling so super grateful to have followed my dream to create our Soul Adventures Retreat in Bali! My heart is feeling so full.

It's definitely been a stretch to get here (I definitely underestimated the planning time!) and I'm so grateful I envisioned this and kept following my inner guidance to bring this all to life.

What an incredible week it's been so far. I'll share more, after I fully land and we finish our adventures in Bali!

But for now, what's on your heart? What would you love to experience?

Dreams really do come true, when we keep taking action and do the inner work. x

24/08/2025

Growth... True growth can take a tonne of courage.

That's why having a bigger purpose than our fears is so important.

Growth takes putting ourselves out there; being willing to fail, being willing to get it wrong, being willing for others to judge us.

And the more you embrace it, the more freedom you will experience in life...

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