03/01/2025
Ever wondered what your body does with the electrolytes in your favourite Everyday Hydration Salts? Read on ↓
Once you take the first sip, sodium, potassium and magnesium are starting to be absorbed in your small intestine heading straight into your bloodstream 🩸. From there, these electrolytes are delivered around your body 🫀, to areas of need.
🧂 Sodium and potassium work together keep your cells hydrated.
💪 Potassium supports muscles and nerves.
🛌 Magnesium boosts energy and supports recovery.
They work in harmony to regulate fluid balance 💧, help your muscles contract (bye cramps) and keep your nerves firing like a pro. Your body knows exactly what to do with them! Any leftovers? They’re filtered out by your kidneys or lost in sweat during a solid workout session 🏋️
Simply, electrolytes are essential, not optional. So don’t skimp on your electrolyte consumption. More salt, not less 🧂
