Martyn Park: Master Coach.

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Martyn Park: Master Coach.

WHO WE ARE. Hello, I am Martyn Park: You can call me Coach. Hello, I am Bhagya Wijethunga.
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Hello, I am Martyn Park: I am a Naturopath and Master Coach and Trainer who has been working professionally in the health, fitness, wellness, and self-improvement industries for over 46 years across a huge and diverse section of the human population. I am a Naturopath and Master Coach and Trainer who has been working professionally in the health, fitness, wellness, and self-improvement industries for over 45 years across a huge and diverse section of the human population. My professional journey has included roles as a Gym Owner, Natural Bodybuilding Coach, Naturopath, Weight Loss Consultant, Corporate Motivational and Productivity Coach, and Nutritional Advisor-Teacher-Lecturer. Throughout my career, I've coached and trained tens of thousands of people, including multiple Australian and World Natural Bodybuilding Champions, to weight loss of the year recipients, to everyday individuals seeking self-improvement, motivation and guidance; and I have loved every minute of it. I am the CEO and Founder of Global Diet Aids, a diet, nutrition and wellness company dedicated to nourishing the world one meal, one thought, one deed, at a time. I have been working alongside Martyn since 2019 across various projects, culminating in our co-founding of The Humble Diet platform and community. It is both my honour and privilege to be involved as the programs and support community Host.

15/08/2025

TIP: The more energy you expend, the more energy you have available.

14/08/2025

Never forget: We are all cut from the same cloth.

12/08/2025

Capacity precedes intensity. In almost every domain of human performance, we adapt best when we first build endurance, tolerance, or volume, and only then push for maximum output.

1: Start slow
2: Stay consistent
3: Increase volume/time involvement
4: Increase intensity

07/08/2025

Start each day with a grateful heart.

Gratitude has the power to shift your focus from what you lack to the abundance of what you already have.

So take a deep breath and think of three things you are grateful for right now.

31/07/2025

My final podcast episode: We all have the capacity for positive transformation.

Over the past 133 episodes, spanning almost two and half years, I have covered what I consider the most important topics regarding your mental, physical and ...

24/07/2025

My latest podcast - EP 133: Turning Regrets into Positive Change (Shoulda-Coulda-Woulda)

Today I want to talk about three little words that can either plague us with remorse, or propel us toward wisdom, and they are… Shoulda. Coulda. Woulda. The ...

17/07/2025

My latest podcast - EP 132: Don't Throw the Baby Out with the Bathwater. Enjoy!

Today I want to talk to you about an age old saying that our grandparents knew very well, and that is: "Don't throw the baby out with the bathwater.”Learn to...

10/07/2025

My latest podcast - EP 131: Stop playing with your food!

Today I'm talking about a flaw in how most people choose to eat.contact@martynpark.com

03/07/2025

My latest podcast - EP 130: You Can't Do Everything (And That's Okay)

Today I want to talk about something that might initially sound like defeat, but is actually one of the more liberating truths you can embrace: You can't do ...

26/06/2025

My latest podcast: EP 129: Start with what you want. Not why you want it. ENJOY!

Today I want to talk about something that hopefully challenges how you think about making decisions and taking action in your life. It's about the difference...

19/06/2025

My Latest podcast: EP 128: Fatness - It's Not What You Eat - It's How Much. Enjoy!

Today, the topic is fatness. Weight gain. Getting chubby. Packing on the pounds. However you want to phrase it. How it happens, and what you can do about it.

12/06/2025

My Latest Podcast: It's Raining—And Other Excuses We Tell Ourselves to Avoid Exercise.
Enjoy!

Today, we're going to dive into something that never ceases to amaze me – and that's the absolutely extraordinary creativity that human beings display when i...

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https://youtube.com/@TheHumbleDiet, https://martynparkmastercoach.mn.co/, https://thehumblediet.co/

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