Alicia Green - One Happy Me

26/03/2025

13/10/2024

🌟 Unveil a Revitalized You with MY 30 DAY Detox program 🌟

Hey there, health enthusiasts and wellness warriors! Ever feel like life has been playing catch-up—and you're the ball? It’s time to hit refresh and bounce back stronger than ever with our 30 day detox program! This isn’t just any health reset; it’s your golden ticket to unleashing the BEST version of yourself—inside and out. Let’s dive into this exciting journey where you ditch the blahs and embrace the ahhhhhs!

Spring cleaning might be for houses, but our detox program is the ultimate spring clean for your body AND mind. Our first focus is on flushing out those sneaky toxins that have overstayed their welcome. Through a perfectly balanced mix of nutrition and lifestyle tweaks, we help your bod become a toxin-busting powerhouse🏋️‍♀️. Imagine feeling light, energetic, and revitalized. Say goodbye to sluggishness, and hello to a vibrant, new you!

Now let’s chat about energy levels. Remember when you were a kid, bouncing off the walls and your parents just couldn’t keep up? We’re bringing that back! 🍎 Our detox program doesn’t just aim at shedding unwanted heaviness—it’s all about replenishing your natural energy reserves. We team up our holistic coaching strategies with Modere’s science-backed products, ensuring you have everything you need to kick-start your battery at full charge. Think of it as giving you that extra pep in your step, all-day-long!

But wait—there's more! Health isn’t just about what goes IN your body; it’s about what goes ON around you too. Picture glowing skin, a clear mind, and an overall sense of peace that leaves people wondering if you've just come from a five-star retreat. The truth is, living well means living clean, and with Modere’s curated selection of supplements and skincare, you’ll be turning heads and taking compliments like a pro. 🧖‍♀️ Dive into detoxifying goodness and build a sanctuary around yourself that screams, "I’ve got this!"

In case you were wondering—YES, total transformation is possible, and we’re here to cheer you on every step of the way! This detox journey is YOUR chance to pause, rejuvenate, and thrive in the incredible life you deserve. So jump on board the Happiness Express and let’s start this journey towards a healthier, happier YOU!

Let’s get started today, and remember: A happier YOU begins with THE 30 DAY detox. 🌿🕺💃 Ready to dance through life with gratitude and vigor? Your fabulous, detoxed self is just around the corner. Let’s make it happen together! 💪✨

Send a message to learn more

26/09/2024

Word of the Day: THRIVE! 🌟 Share your word for today and let’s spread some positive vibes together! 🌻 Mine is inspired by my love for running - nothing feels better than a good run, right? 🏃‍♀️ Ready, set... THRIVE! What’s yours? Drop it below! ⬇️✨

25/09/2024

Ready to take on the new week with a fresh mindset? ✨ Plan out your health goals for this week and make this it your healthiest yet. Small, consistent steps can lead to major transformations. Let's do this together! 💪 Message me for further details.

24/09/2024

Had a rough night's sleep? 💤 Embrace the snuggle struggle with a cozy evening routine! Make your bed a haven, indulge in a cup of calming tea, and drift into dreamland with some soothing tunes. Sweet dreams are made of these! 🌙✨

22/09/2024

🌟 What to Do for the Week to Make Life Easier! 🌟

Hey there, beautiful souls! I've got a game-changing plan to help you sail through the week with ease. Let’s dive into a few nifty tips and tricks that’ll not just lighten your load but also slice off some stress like a pro!

First up, start your week with some good ol’ meal planning! 🥗 Imagine this: it's mid-week, you’re tired after a long day, and the thought of cooking makes you go "Ugh!" That’s where meal planning swoops in like a superhero. Spend an hour on Sunday plotting your meals and prepping ingredients. Trust me; your future self will thank you! Chop those veggies, marinate that chicken, and put together some overnight oats. This simple practice not only saves time but also ensures you’re fueling your body with nutritious goodies. Remember, a well-fed you is a happy you! 🤗

Next on the agenda, sprinkle some structure into your life with a weekly schedule! 📅 Okay, I know what you’re thinking—schedules can be boring. But hear me out! A well-crafted schedule doesn’t just keep you on track; it gives you more control over your precious time. Block out dedicated slots for work, exercise, hobbies, and yes, even Netflix binges. By allocating time for each task, you reduce the overwhelming chaos and give yourself mental breaks. And who doesn't love a little 'me time'? Being organized liberates you to enjoy life’s unexpected moments without spiraling. !

Lastly, let’s talk about self-care. No, really—this isn’t just spa days and bubble baths, although those are delightful! 🛁 Self-care means replenishing your mental, emotional, and physical stores. Incorporate daily snippets of joy into your schedule—a walk in the park, a chapter from your favorite book, or a 5-minute meditation session. Even an extra 10 minutes in the morning sipping your coffee in peace can count! Aim to include relaxation techniques that suit your style. Trust me, recharging your batteries doesn’t have to be a grand affair. Small consistent acts can make a world of difference. 🌸

So there you have it—meal prep, scheduling, and self-care—your triple-threat to a fabulous, stress-free week. Whether you’re juggling work, family, or prepping for that marathon (you go, champ!), these tips are designed to keep you sane and smiling. You’ve got this! 💪

Here’s to a smoother week ahead, filled with balance and bliss. Keep rocking it, because you deserve nothing less than the best! 🌟

Stay Happy, Stay Healthy!

09/09/2024

Feeling foggy? 🌫️ Nootropics might just be the magic beans you need for turbocharged thinking and laser focus! 🚀💡 Ready to hit peak brainpower? Link in comments

08/09/2024

Happy Monday, everyone! 🌞 Fresh week, fresh start at One Happy Me Health Coaching! Remember, "The journey of a thousand miles begins with a single step." Let's kick-start our wellness goals today. Together, we'll conquer the days ahead with positivity and enthusiasm. You've got this! 💪✨

08/09/2024

Ever feel like the world is spinning a little too fast? 🙃 Take a cue from this lovely moment - grab a book, cozy up, and let your worries drift away. Nothing beats reading for that ultimate Zen vibe! 🌿✨

31/08/2024

Feeling down? Remember, even the tallest oak starts as a tiny acorn! 🌱💪 Push through – your hard work WILL pay off. Sometimes you gotta weather a few storms before you bloom beautifully. ✨ Don't give up!

24/08/2024

Turning dreams into reality! 🌟 One of my biggest goals is to go full-time with my health coaching biz and help people transform their lives. What's a BIG goal you're chasing right now? Let's cheer each other on! 🎉 Share your goal in the comments, and let's get inspired together! 💪✨

09/08/2024

I love the change in weather. I know spring is on the way!! Who wants to shed their winter weight, improve their gut health, have a stronger immunity, increased energy and radiant glowing skin. Message me to find out more!!

02/08/2024

If you suffer from afternoon slump give this new product a try. Link in the comments

01/08/2024

Something new has been released today!

Modere GO takes a holistic, bio-hacking approach to brain health with natural caffeine from green tea plus 24 powerful support ingredients, including 8 brain supporting nootropics, all working together to help you maintain peak performance any time of day. This means that along with a super-boost of clean energy, you'll also support normal alertness, focus and cognitive function, so you can achieve all you set out to do.

Why rely on ordinary energy supplements that use synthetic caffeine, lots of added sugar and artificial flavours to create a temporary buzz that can end in a sudden crash? Use Modere GO and get more from your energy supplement. Cruise through your afternoon, get things done and be at your best today and every day.

Drop me a 'yes' if you would like to throw out the cans of coke and chocolate and try something that is good for your brain and body.