The Body Clinic Gladstone

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The Body Clinic Gladstone

your holistic health journey

https://www.thebodyclinicgladstone.com

14/08/2025

Do you ever wonder why you need or should have Remedial Massage?! Here are just a few of the benefits from having a remedial massage that you may notice!

Pain Relief
Remedial massage targets specific areas of pain, helping to alleviate discomfort by addressing the underlying causes.

Increased range of motion
By relieving tightness and improving joint mobility, remedial massage enhances flexibility and range of motion.

Stress Reduction
The therapeutic nature of remedial massage promotes relaxation, which can significantly reduce stress levels and improve mental health.

Improved Posture
Regular sessions can help correct postural issues by addressing muscle imbalance and tension leading to better alignment and reduced strain on the body.

Enhanced Circulation
Remedial massage stimulates blood flow, which can aid in the delivery of oxygen and nutrients to tissues, promoting healing and recovery.

You can book in with our therapist via our website www.thebodyclinicgladstone.com or by calling the clinic directly Monday - Thursday 9AM - 3PM - 0408006681

07/08/2025

Looking for a gift for someone that has everything or looking for a gift for someone who really needs to relax and recharge. Why not gift them the gift of rest. We have Gift Vouchers available to buy online via our website - www.thebodyclinicgladstone.com or in our clinic Monday - Thursday 9am - 3pm.

05/08/2025

Did you know?
More than 30% of the population suffer from insomnia!
Let's talk about bedtime routines. What are some simple things you could incorporate into your bedtime routine to ensure you have a long restful sleep.

- Are you disconnecting from technology early enough for your brain to switch off?
- Are you avoiding caffeine after 2pm?
- Try creating a calm space where your body knows it's time to relax
- You can try stretching and slowing down your breathing
- Calm your stomach with a herbal tea
- Try journaling, so you can empty your brain's thoughts and avoid overthinking

These are just a few ideas, please leave in the comments below your bedtime routine, we would love to hear them!

01/08/2025

Did you know that we stock Cork Movement products to purchase in our clinic? The products we offer for purchase are;

~ Cork Movement Mat
~ Cork Roller
~ Cork Movement Support Blocks
~ Cork Trigger Therapy Peanut
~ Cork Trigger Therapy Ball

Our Cork Movement products are great for recovery of tight muscles and pain relief. There are many different ways you can use your cork products. We would be happy to help explain how these are used when you are next in the clinic.

30/07/2025

Appreciation post for our clients that take the time out of their busy day to give us such beautiful feedback. We truly do appreciate you and are glad that we can create this calming space for you. We look forward to seeing you the next time you visit us in the clinic.

25/07/2025

Have you ever tried Dry Body Brushing?

There are so many benefits from using a Dry Body Brush- we have named just a few reasons why you should add this to your daily or weekly self-care list.

- Stimulates the lymphatic system
- Brightens skin
- Gently exfoliates dead skin cells to boost cell turnover
- Unclogs pores to allow better absorption of nutrients
- Tightens skin as stronger cell structures form
- Relieves stress by reducing muscle tension

23/07/2025

Soon we will be introducing a new product from Willow By The Sea- Watch this space! We love this brand and what they offer for women and their babies. Not only are they 100% certified organic, they are also scented organically! What is not to love about their products.

21/07/2025

Reception hours for Monday 21st- Friday 25th July. We hope you all have a lovely week ahead.

16/07/2025

Today is just a reminder to take the time for your body to relax. Especially in this fast-paced world we live in today. What are you doing for your body to ensure you are not reaching burn out? Schedule something in for yourself today, you won't regret it.

15/07/2025

You have asked, and we have listened! We have now opened up our Rollers for appointments this Friday 18th! We hope you can find a time that suits you best. We look forward to seeing you in the clinic. Happy Tuesday!

12/07/2025

Our reception hours for the week of Monday 14th- Friday 18th

10/07/2025

Let's talk about types of self-care!

Have you checked in on yourself lately? Are you putting yourself on your to do list... Making sure we are filling our own cups, so we can be at our best selves for others is one of the most important things you can do.

Self-care can look different to everyone. It can be physical, emotional, social or spiritual. Here are just a few different ways of practicing self-care, that don't need to take a lot of time, but the benefits can be huge.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+61408006681

Website

https://www.thebodyclinicgladstone.com/

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