Growth Mindset for Wellness

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Growth Mindset for Wellness

"Wellness is a direction in progress toward an ever-higher potential of functioning" Halbert L. Dunn,

09/09/2024

Sydney you asked, so I am delivering. My Breathwork event is coming to SYD Sunday 15th 12pm. I have the MOST amazing surprise 💚

19/06/2023

There is a mis conception that self care is for a Friday night or weekend.

Absolutely not. Self care should be daily.

How many of these can you tick off this week?

18/06/2023

Keeping a journal and asking curious questions goes a long way to making sense your inner mental workspace.

I love to do a journalling practice on a Sunday to review the week gone and look at what I achieved, what I learnt, what I get to let go of and what I am grateful for.

Here are some other journalling questions you might like to try.

I'm curious, who else has a journaling practice and what do you love to capture?

17/06/2023

I've had my essential oils for almost 10 years now, wow I shocked myself just then even calculating that!

What I love is that they are an essential part of our wellness routine.

When someone starts to get a runny nose or scratchy cough we know that we always have something on hand we can reach for. it is a very empowering feeling knowing you can support your family with natural products.

Over the years my girls have learnt about them and have their own oil boxes and diffusers in their rooms and each night when I go in to say goodnight they have them on the go.

What could you use more of in your life right now in terms of wellness and what could you use less of right now in terms of wellness?

🇦🇺

17/06/2023

Super Excited for FIRST in the SIX week series kicking off tonight!!

In this FREE 45 min master class we will be talk about what easy to implement strategies into your existing busy schedule to give you a Wellness Reboot.

Meeting on Google meet 8pm AEST time, message me for the link to join us and all your wellbeing questions are welcome!

17/06/2023

Rise and shine beautiful soul, Monday is with us once again.

Start of a week is a great time to change one small habit.

Easiest way to create a new habit is to stack it ontop of an exiting one.

For me, I put my gym clothes out every night before bed.
New habit = fitness, existing habit = go to bed every night

What's one thing you will change this week that will get you closer to your wellness goals?

17/06/2023

Movement not only supports our physical health, it is so good for our mental health also.

Emotions are energy in motion and in the absence of allowing them to "move" through our bodies they can get trapped and cause physical and mental "dis- ease" in our body.

So when you notice big feelings and emotions come up, move your body anyway you can. Mine favourite ways are boxing, dancing and yoga.

💚 🧠

16/06/2023

Saturdays are for moving your body I say!

This is a habit I created a few years back when I was going to a gym with a great community of women.

While I've moved now and haven't quite found the same vibe, thanks to the habit I created back in those days I still love my Saturday morning dopamine hits.

The feel good endorphins keep me going the rest of the day.

Physical movement is not only good for the body, is one of the best natural remedies for mental wellbeing also.

16/06/2023

Having complete a breath work facilitation certification recently I was reminded how powerful the breath is.

I'm mean, if you don't take your next one then that's the end of the story right?

Deep diagrammatic breaths help to reset the fight or flight system back to rest and digest.

Go on, do one now and notice the difference x

13/06/2023

Super excited for the first our of the free upcoming FREE master classes for Growth Mindset for Wellness. This one is reboot your Wellness! Diving into the basics of physical and mental wellbeing with a focus on how you can incorporate the use off essential oils into your daily routine.

Join on the event page here https://fb.me/e/2Hig7yQ3I

13/06/2023

Super excited to announce the return of Growth Mindset for Wellness!

This is needed now more than ever given the new paradigm we live in and the awareness around just how key our health is.

To kick off the return of Growth Mindset for Wellness I am doing a FREE 6 week Masterclass Series, Tuesdays 8pm for 45 mins with 6 different topics.

My private clients pay thousands for my coaching and you get access to me and my wisdom for free. This is an opportunity not to be missed.

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http://www.kathvdsmindset.com.au/

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09/09/2024

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17/06/2023

17/06/2023

17/06/2023

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13/06/2023

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