Verissima Health

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Verissima Health

Hey guys, Nat Wright here, creator of Verissima Natural Skincare & Certified Tolman Health Coach. We just need to know how to use it.

💫Inspiring & Guiding You To Heal Naturally with Good Food, Mindfulness, Detoxification & Fasting
🏆Creator Australian Certified Toxic Free Verissima Natural Skincare

Join us - Get back to basics & enjoy life full of energy to do what you love 🙌 I have always known deeply that nature provides all that we need to heal. Modern medicine has its place but mainly treats the symptoms rather than support

ing the body to heal itself and to stay healthy. I always go back to a deep interest of mine - bush medicine. I always dived into my books, studied & experimented. I have learned sh*tloads & I want to share just how good your body can feel using some very simple yet profound health principles. I am the owner of the multi-award-winning brand; Verissima Natural Skincare, the original name of this page. Founded in 1999 by an Aromatherapist and Gestalt Therapist, every product was made for a purpose. I took the reins in 2009 and guided it to what it is today. Australian Certified Toxic Free with Safe Cosmetics Australia. I passionately educate people on what goes on and in their body and why they need to know so that their skin smells amazing and feels good without the worry of toxic ingredients leaching into their body or, importantly, our planet. Skincare is a tiny part of our overall wellbeing, so I combine this with helping my customers feel their best by incorporating the 7 principles of health. When I first heard Don Tolman speak many, many years ago, I knew I had found the how. How to use what nature provides to support our health. In 2021 I took my studies further so I could help more people, I enrolled to become a health coach with Dons son, Tyler Tolman. And now, I am thrilled to be a successful Tolman Health Coach. I have delved deeply into the 7 principles of health. They are what the ancient healers used, the true secrets to living a happy, dis-ease-free life, our best life. I want us to take back our health, get back to basics so we can live simply and enjoy life. I want us to know how to heal ourselves. BUT I want people to know that we are all doing the best we can with what we know, there is no guilt here. We don't have to be purists and feel guilty if we indulge. We can drink beer, and eat a little junk if we really want to, just know the effects, and pick your poison so to speak. Then, know how to cleanse our house (our bodies) of the crap, be able to tend to that cut, that grieving heart, aching muscle, and joints, bloating, auto-immune conditions, even sore udders on the goats....it's all doable using what mother nature has given us. We can halt and reverse serious health conditions by changing what we have done up to this point. It is seriously that simple! But YOU must want to change, make that decision, and commit. I'm here to show you how, to walk with you along that road to feeling amazing, full of energy, happy and enjoying each and every day. I believe it only takes one person to make a BIG change, we can do this. Nat x
Book a free 15 minute chat with me https://www.tylertolman.com/natalliewright

31/01/2025

Dinner!

No cooking tonight.

I'm trying so many different fruits whilst over here. White dragonfruit is the new kid on the block tonight ✌️

I figure if I'm in a different country I want to learn about their culture and try their food.

So, after a vego pizza for lunch, holey cheeseballs it was delish, my tummy needed something much much lighter tonight 😄

30/01/2025

✨ Meet Nat Wright – A Journey of Healing and Purpose ✨

Nat’s journey began in the breathtaking Kimberley, WA, where her love for nature and its healing power was nurtured. 🌿

💡 “When my son was unwell as a baby, I knew there had to be another way. I delved into books, took classes, and experimented, blending ancient practices with modern insights. That’s when my purpose truly came alive.”

Over the years, Nat’s passion has evolved into a mission: empowering others to reclaim their health through natural healing. As a certified Tolman Health Coach and founder of Verissima, she combines decades of experience with a deep commitment to helping others reconnect with nature.

🌟 From creating toxin-free skincare to guiding transformative fasting retreats, Nat believes in making healing accessible, practical, and deeply personal. “It’s about progress, not perfection. Small, mindful choices lead to big changes.”

💡 Ready to explore how Nat’s expertise can help you? Comment below or DM us to start your journey today!

30/01/2025

Friday 4th April - Sunday 6th Hill River, Jurien Bay ✌️

Reach out to Nat direct if you're interested in joining her and Colleen Pearce Wellness for an amazing weekend 💖

Come away with us to Jurien Bay. An epic, relaxing weekend filled with good company, sound healing, mindfulness - including some NOWism nuggets of wisdom shared by Kat Dawes and heart filled chats.

Discover the simple daily activities that Nat has used for herself and clients that transformed her life and theirs.

Nat works in Bali at the Tolman Health Healing Hub, guiding people through extended fasting to assist in the healing of chronic and degenerative conditions. Nat also offers 1:1 coaching, and 1 day events and weekend getaways in Australia like this one.

Over this weekend Nat is sharing with you the techniques, the daily actions as taught to her by her teacher and mentor Tyler Tolman that are incorporated into the daily life at the healing hub in Bali, ones that powerfully shift and lift people out of illness.

Along with sharing life changing mindset activities that she has learned throughout her life that has helped her, loved one with PTSD, and clients with debilitating anxiety and depression, you are in for one heck of a weekend.

You'll be literally learning not only the info but be actually doing the things that will empower you to take back your health and get up out of bed full of energy and excitement every day.

And what better place than on the land, in the beachside fishing town of Jurien.

Let's go!

And pssst I'll share a secret, this is the beginning of our Salt Of The Red Earth Adventures 🤩.... can't wait.

30/01/2025

This is huge!

Anyone who's suffered with the debilitating pain of constipation knows just how good Sue is feeling right now.

And, best thing, our goal was to get things moving before her holiday to NZ. She did it!
Flying out tomorrow and doesn't have to worry about an uncomfortable trip with her insides full of compacted faeces 💩

"Hi Nat

I’ve been so excited that I have to share this. For a very long time I’ve been struggling to do number 2’s. sometimes it’s weeks and a lot a pain.

Well, these last few days, I’ve been 💩 💩 every morning with a massive evacuation 🤣 you have no idea how exciting it is to see the toilet 🚽 needing a good flush! 🤣🤣🤣

Thank you 🙏 for walking me on this amazing journey

It’s the great feeling to look down the loo and see the results!!". - Sue Abbott

If you're bound up yourself send me a DM and I'll help you get things moving 🙏

28/01/2025

🌿 Unlock Your Body’s Healing Potential 🌿

Your body is an incredible healer when given the right support. Did you know fasting, whole foods, and mindful living can reset your immune system and boost your vitality? ✨

💡 In our blog, we explore:
• How fasting helps detoxify and regenerate your body.
• Practical steps to reduce toxins in your everyday life.
• The connection between nature and true wellness.

🌟 Have questions about natural healing? Let’s talk!

👉 Read more here: https://verissima.com.au/heal-yourself/

28/01/2025

Still the same message.... it's the only way to really know what's in any product 🙏

Look closely at our labels and you'll see the veins of the leaf etched into the design.

My way of always sharing our love of nature and that I'll always fiercely protect her.
It also symbolises the power of nature as we use her powerful oils and pure ingredients to create magic 👌

Skincare can and is made everyday from pure nontoxic ingredients.

Chemical laden recipes are not needed for you to have skin that feels good and looks amazing.

How do you know if what you're purchasing is really natural?

Avoid the greenwash and clever marketing tactics by turning the label around and reading the ingredients. That's it 👀👀

Look them up if you don't know what they are.

Over time you'll get to know the nasties plus you'll get to know the brands you can trust. And that is when scouring the ingredient list stops 👍

Photo credit 💚💚

23/01/2025

“Write it on your heart that every day is the best day in the year.
He is rich who owns the day, and no one owns the day who allows it to be invaded
with fret and anxiety.

Finish every day and be done with it.

You have done what you could.

Some blunders and absurdities, no doubt crept in.

Forget them as soon as you can, tomorrow is a new day; begin it well and serenely, with too high a spirit to be cumbered with your old nonsense.

This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays.” - Ralph Waldo Emerson

This mornings beautiful sunrise in Sanur 🙌 A little bit of rain, absolutely beautiful, peaceful, joy filled morning ❤️

#

23/01/2025

Nat, are you fasting too whilst at the Hub in Bali?

23/01/2025

🌿 Heal, rejuvenate, and thrive in paradise.

At the Tolman Health Healing Hub in Bali, you’ll find everything you need to reset your health:
✅ Personalised fasting plans to suit your goals
✅ Advanced therapies like massage, breathwork, and sound healing
✅ Expert guidance from Certified Tolman Health Coaches Nat Wright and Bill Ingram.

✨ This is your opportunity to take control of your health and experience true transformation.

DM Nat to learn more about this life-changing experience.

20/01/2025

🌸 Feeling overwhelmed this busy season?

Verissima’s Peace of Mind Mist can help you slow down, breathe, and find ease in the chaos. Crafted with pure essential oils, it’s like a moment of calm in every spritz.

✨ Shop our entire range online.

16/01/2025

✨ Real Results, Real Transformation ✨

“What did I truly want to gain?
It was about experiencing the journey of being held, supported, and guided—what it’s like to see my progress and feel better navigating early motherhood.

🌿 Key Wins:
- Upgraded my focus on sunlight and exercise, both game-changers for feeling better.
- Tackled a water fast for the first time, a big milestone!
- Improved sleep: My baby is now night-weaned and fully night-dry—life-changing!

✨ I didn’t even realise I had Vitamin D deficiency, and it’s been incredible to fall back in love with the sun and see how much it’s improved my health.

The 7 Principles of Health gave me focus and awareness of what was lacking, and working with you as a mum who understands my world made all the difference. Life experience, hints, and relatable advice helped me feel seen and supported. Everyone’s journey is different, but knowing you’ve ‘walked the fire’ helped.”

💧 Are you ready to take back control of your health, even in the busiest of seasons? With a simple, sustainable approach, you can feel more energised, focused, and at ease in life.

✨ DM Nat today to discover how 1:1 coaching can transform your health and wellbeing, just like this. There is 1 place left for personal coaching.

14/01/2025

💧 Imagine hitting the reset button for your entire body.
Fasting is nature’s way of helping you heal, detox, and reconnect with your body’s true potential, and water fasting is the fastest way!

Right now, I am in Bali, Indonesia, guiding beautiful clients through extended water fasting at the Tolman Health Healing Hub. It is a privilege to be able to assist beautiful people who have made the decision to change their health, to heal.
Here’s what makes it so transformative:

🌿 Stage 1 (Days 1–2). This kickstarts detoxification and allows your digestive system to rest. You may feel hungry, have all the symptoms – nausea, vomiting, headaches, dizziness, a coated tongue. They are all signs your body is cleansing.

🌞 Stage 2 (Days 3 - 7). Fats are broken down and converted into glucose, your in full Ketosis. By day 3 hunger is shut off by the formation of ketones. Digestive system is now focusing it’s energy on detoxing and repairing your organs. The colon is being repaired and impacted faeces on the intestinal wall is loosened and will be autolyzed. As your body adjusts, inflammation begins to subside.

✨ Stage 3 (Days 8 - 15). Your body is breaking down damaged cells and promoting regeneration, your body is on the hunt for dead and damaged cells to clear them out. This is when deep healing occurs at a cellular level. Mental clarity begins to improve, and your body redirects energy toward healing and repair. Your bodies healing ability is at it’s optimum. Old injury sites can become sore – this too shall pass. It’s all healing.

🌿 Stage 4 (Days 16 - 40). Longer periods of energy, periods of cleansing where feeling average can be shorter. Your body is adapted to the fasting process. The healing work of the organs is being completed. Your body has ramped up and is producing stem cells to replace damaged tissue. Your lymphatic system is extremely clean and after day 20, hallelujah, memory, concentration, mental clarity, and emotional balance!

🌟 Why the Tolman Health Healing Hub?
At the Tolman Health Healing Hub in Bali, you’ll experience fasting with expert guidance from Nat Wright and Bill Ingram, Certified Tolman Health Coaches. Both have learnt from and continue to be mentored by Tyler Tolman, world renowned detoxification and fasting expert.

✅ You are removed from the place you became sick in, and supported daily by people who have the expertise and experience to help you through the ups and downs of fasting and to explain what your body is doing and why.
✅ Daily check-ins with the coaches, therapies, and supportive tools like red light therapy, sound healing and ice baths.
✅ A nurturing environment where you feel supported every step of the way.
✅ Personalised plans that match your needs and goals. Short fasts can reduce the symptoms, longer fasts may completely heal the condition. Always under guidance is the safest way.

Comment "I need a break" to start your journey and discover the power of fasting.

14/01/2025

Verissima's origin story? 🌿😊️⠀⠀
Originally, Verissima referred only to ⠀
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Our products were formulated by a certified Aromatherapist & Gestalt Therapist which meant your entire wellbeing; physical, mental, emotional and spiritual was in mind when each and every product was developed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When a need arose, an aromatherapy blend was carefully formulated, that blend was intended to help heal, to make one feel better using the ingredients from natures pantry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After my first child was born (21years ago now 😲) and trying to find natural products to use on my baby I became furious about companies who promised natural products without the intention of following through. I found Verissima Natural Skincare and never looked back. These products helped my family so much that when Verissima Natural Skincare was up for sale, I put my money where my mouth was and brought the business in 2009. Can not get more dedicated (or crazy) than that!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I took the range under my wings I drastically improved every product by only using natural, certified organic and non-toxic ingredients so not only were us humans being looked after, so was our planet.⠀

We went on to become Australian Certified Toxic Free with Safe Cosmetics Australia in 2018 and won many an and more recently won more in the 2024 awards.⠀⠀⠀
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I knew we could heal ourselves naturally and our products, our minds, and good food were a significant part. I went on to study as Coach and now provide consults, events & workshops so that you have everything you need in the one place to reset your health and revive your life.

Tell me, what is the one thing you find difficult when trying to source a natural product, whether food or skincare. Let me know via DM or in the comments and I'll try and help make things easier for you.

13/01/2025

Eating well does not need to be difficult. If it is your less likely to stick with it and more likely to find yourself at Maccas drive through.

What I've found when I started eating less dense meals with meat and cooked ingredients is that I'm like a cow, I graze alllll day.

So for me, I need, quick go to snacks.
Something simple to throw together, and yes, it tastes good.

Grab yourself a cucumber, slice it thickly.
Mash up an avocado and pop a teaspoon or so on top of each slice.
Sprinkle with whatever seeds you have, sesame, pumpkin.. whatever you have on hand.

You could even make up a batch of sesame and pumpkin in a fry pan... once start popping, splash in some Tamari (a better created source similar to soy sauce). Let these cool and keep in a jar for future use.

That's it. You're done.

Have with some fresh tomatoes or whatever other fruit or veg you feel like.

12/01/2025

It's not always easy to stay on track with a smile on your face and shaking the heck out of life.

There are days and times when it can feel like a struggle, but each and every moment is ours to make the most of.

Here's a couple of my tips to ensure you have an amazing day -

📄 Prepare at the end of each work day by writing down the six most important things you need to accomplish tomorrow. I use James Clear Ivy Lee Method. Have done for years and it keeps my head focused and the overwhelm out.

🙏 Be grateful for every single thing you have, see, do experience. Even the not so good, it's all here to show us something.

Say it out loud, 'thank you for the shoes on my feet, thank you for this beautiful sunshiny day.

Gratitude is number 1️⃣ I have always used the work of Louise Hay, her book, You Can Heal Your Life, was my bible when travelling really rough roads, amazing stuff.

Over the last few years I have been working with the amazing Kat Dawes Kat Dawes 💫 and her game of NOWISM - Kat is an epic human that keeps me centred, in flow and enjoying every moment of my life.

💑👨‍👩‍👧‍👦🤸🤸‍♀️ Surround yourself in business, in life, at work with people that lift you up. Ones you can have a laugh with and who will inspire you when your feeling a bit flat, we all have those days.

Enjoy every moment. We are not promised tomorrow.

12/01/2025

🌹 Stay Cool & Fresh with Our Refreshing Rose Water Facial Mist!

The ultimate summer companion is here! ☀️ Whether you're battling the heat, soothing sun-kissed skin, or simply looking for a refreshing pick-me-up, our Refreshing Rose Water Facial Mist is your must-have.

✨ Why You’ll Love It:
🌿 Soothes itchy, inflamed eyes.
🌿 Tones, heals, and calms your skin.
🌿 The perfect after-sun refresher with anti-inflammatory properties to reduce redness and irritation.

Treat yourself to a burst of hydration and feel instantly refreshed this summer.

🌟 Shop our entire range online today and elevate your self-care routine!

What’s your favourite way to stay cool and calm? Share your tips in the comments!

Address

Opening Hours

Wednesday	07:00 - 16:00
Thursday	07:00 - 16:00
Friday	07:00 - 17:00

Telephone

+61430529730

Website

https://verissima.com.au/

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Videos

A walk through the beautiful space here at the Tolman Health Healing Hub in Bali. A place to be supported by us, away from the hussle of home and work. A place to take back your health. Remember, you're in the driver's seat. This is your life, own it, enjoy it, learn how to heal, and have the most epic life you can 💖 Why Would You Fast? Theres so much more to fasting than abstaining from meals, and so much more than just drinking water. Doing it supported is key. Usupported, unsupervised, can not only bring about less than optimal results, and in my opinion, is not something that is safe for you, on your own. Here you've got an experienced Tolman Health beside you, guiding you, lifting you up, reminding you of the daily things you can do when feeling like 💩 A few things that happen - 💖 Cells repair themselves 💖 You give your immune system a boist 💖 Inflammation is reduced, pain subsides 💖 Emotions are given the space to clear out 💖 Your thoughts, your mental space becomes clear, brain fog gone 🙏 If you're feeling this is a place and something that would benefit you, shoot me a direct message, and I can get on a call to answer any questions. #tolmanhealthcoachnat #FastingBenefits #liveyourbestlife #HealthTransformation #NaturalHealing ##tolmanhealthcoach #icebathbenefits #perthholistichealthcoach

Come away with us to Jurien Bay. An epic, relaxing weekend filled with good company, sound healing with Colleen Pearce, mindfulness and heart filled chats. Discover the simple daily activities that Nat has used for herself and her clients that transformed her life and theirs. Nat works in Bali at the Tolman Health Healing Hub, guiding people through extended fasting to assist in the healing of chronic and degenerative conditions. Nat also offers 1:1 coaching, and 1 day events and weekend getaways in Australia like this one. Over this weekend Nat is sharing with you the techniques, the daily actions as taught to her by her teacher and mentor Tyler Tolman that are incorporated into the daily life at the healing hub in Bali, ones that powerfully shift and lift people out of illness. Along with sharing life changing mindset activities that she has learned throughout her life that has helped her, her family members with severe PTSD, and clients with debilitating anxiety and depression you are in for one heck of a weekend. You'll be literally learning not only the info but be actually doing the things that will empower you to take back your health and get up out of bed full of energy and excitement every day. And of course the fuel we put in our body nutritionally is key, you'll be nourished with simple and delicious plant based meals, you'll learn how to put them together for yourself so that you realise you dont have to be a chef to create magic, it's going to be epic! And what better place than on the land, in the beachside fishing town of Jurien. DM, I'm in, and Nat will send you booking info and answer any questions. Let's go!

It's been an adventure, one after the other here in Bali. Meeting and guiding beautiful souls who come here to heal from chronic illnesses through extended water fasting. Saying goodbye to beautiful souls after they've completed their stay. Roaming the streets, immersing myself in Bali life. Swimming at the beach. Wading through flooded roads 😄 I found myself walking to work the other morning with a huge smile on my face. I'm missing my family so much. It takes something special for me to decide to go overseas for a long time, without them. Yet here I was smiling, and I realised that it was all because my life here is all about helping others, truly being of service. It is the most heart filling way to spend my days here. #tolmanhealthcoachnat #tolmanhealthcoach #waterfastingcoach #perthholistichealth #perthwellnesscommunity #perthwellnessevents #naturalhealthtips

Mondays.... check out day at the Tolman Health Healing Hub here in Bali. Saying goodbye is not easy. A month together, guiding amazing humans through 21-day water fasts means you make strong bonds very quickly. The healing journey always continues beyond the hub, and I know we will stay in touch. I'm really excited for each of them, I know they have amazing lives ahead 💖 And, Mondays are also check-in days. 3 epic humans have come in, including Saxon & Sinclair @fastingthehealerwithin to reset and to heal. Jump over to their page to see their day to day experiences at the hub. It's going to be a lot of fun 🎉 #waterfasting #waterfastingcoach #waterfastingheals #getbacktobasics #naturalhealthsolutions #livesimplyenjoylife #liveyourbestlife #tolmanhealthcoach #tolmanhealth

What tools can you use to create the life you want to live. Kat Dawes @katnowism monthly JAM sessions on a Sunday morning is one of mine. Dr Joe Dispenza meditations are another. Create the life you want to live ✌️ #nowism #tolmanhealthcoach #perthholistichealth # create your life #feelingsfirstmanifestationsecond #beautywithoutthebs

Nat, are you fasting too whilst at the Hub in Bali?

Breaking of the FAST. Breaking of a 21-day water fast for 2 beautiful clients today, another epic human 20 days break fast yesterday. This day, one of the most powerful. Fills my heart to the brim 🙏 What these beautiful souls have chosen to do for their health, phenomenal. A privilege to guide them through this. Now we move into juices 🙏 If you are wondering if fasting can assist you, just reach out to me, I'm happy to help. And, it doesn't have to be water, can be juice, can be fruits, can be raw plant foods ❤️❤️ #waterfastbenefits #breakingofthefast #honouringourtemple #fruityourself #tolmanhealthcoach #tolmanhealthcoachnat #waterfastingcoach #fastingforhealth #perthwellnessevents #perthwholefoods

What's a day like at the Tolman Health Healing Hub? Is water fasting safe? Why would you fast? Is it safe to travel over to Indonesia, on your own? Can I just come for a reset, or is it only for those seriously ill? Reach out to me and I'll answer all your questions ❤️ #extendedwaterfastcoach #waterfastbenefits #juicefastingcoach #tolmanhealthcoach #tolmanhealthcoachnat #perthsoundhealing #soundhealingbenefits #perthhillsevents #perthwellnesscommunity #perthholistichealthcoach

Sunday morning. I could sleep in. I chose not to. I joined our Sunday @katnowism jam session. We can choose to make this moment the best it is, or we can choose to wallow, to give fuel to the fire of unhappiness, anger, self-pity.... insert whatever lower energy feeling you can think of. What are you choosing? I'm currently sitting outside in my little homestay garden. It's perfect, it's beautiful, it's calm. I love the frangipanis that are decorating my lawn and steps, I love the bird noises, the breeze. I'm actually super grateful for the family who opened up their home and created this epic space for others to call home. For me, I've figured out that when in another country, I'm all about learning about them, what they get up to, how do they live, what's their culture about. Here, in Sanur, everyone's so happy, they sweep their paths every morning with handmade brooms, yes, looks like made from grasses/sticks. And clean the roofs with the same, no electric blowers in sight, so peaceful. They put out offerings to their 'spirit' every day, in little spits around their home. They seem to notice, to know that there's so much more than just them. We can too. Tell me one thing that's working for you right now, what's something you're just thankful for? Have a beautiful Sunday my friends ❤️ #noticethelittlethings #tolmanhealthcoach #mindsetmattersmost #livefallout #haveahellyesenergy #nowismrocks #perthholistichealthcoach #getbacktobasics #livesimplyenjoylife

❤️ Peace. Knowingness. Clarity. Vision. YES! #movebeyondthecircumstances #noticethebeauty #perthwellnesscommunity #perthnaturalhealth #saltoftheredearth #norwester #sanursunrise #tolmanhealthcoach #whatisworkingforyou #peacewithinyourself

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