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Health First Centre

Chiropractic Techniques & Remedial Massage Therapy.

30/07/2025

✨ Q&A time! ✨

Q: What styles or techniques do you offer with Remedial Massage?

A: Our therapists are trained in a variety of modalities to best suit your body and goals, including:

⭐️ Deep Tissue Massage: focuses on releasing chronic muscle tension. Ideal for tight back, necks or shoulders.

⭐️ Trigger Point Therapy: Targets tight "knots" in muscle that refer pain elsewhere in the body. Great for Headaches, neck pain, and referred pain.

⭐️ Myofascial Cupping: Uses suction cups to lift and decompress tissue, increase circulation, reduce muscle tightness, and promote healing.

⭐️ Dry Needling: Involves inserting fine needles into trigger points to release tension and improve muscle function.

⭐️ Pregnacy Massage: A gentle, supportive treatment to ease discomforts during pregnancy including back pain, hip pain, and swelling.

⭐️ Relaxation Massage: A soothing treatment aimed at calming the nervous system, reducing stress and promoting overall wellbeing.

⭐️ Sports Massage: Designed to support active bodies, enhance performance, aid recovery, and prevent injuries.

⭐️ Lymphatic Drainage Massage: A gentle technique to encourage lymph flow, reduce swelling, and support detoxification and immune health.

Don't forget to make the most of our new online booking system! Head to our website, click "Book an Appointment" and follow the prompts!

To make an appointment:
📞 8396 2929
📧 info@healthfirstcentre.com.au
💻www.healthfirstchiropractic.com.au

05/06/2025

Happy Long Weekend 🥳

How will you be spending the long weekend?

We will be open on Saturday 7th June from 8am - 12pm.

Health First Centre will be closed on Monday, 10th June and will re-open Tuesday 11th June at 8am.

Health Fist Centre wishes you all a joyfull long weekend.

To make an appointment:
📞 8396 2929
📧 info@healthfirstcentre.com.au

31/05/2025

Is the daily grind giving you a headache? 🤕

Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem.

Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality of life.

Headaches can be caused by various reasons, including but not limited to, poor posture, stress, sleeping patterns and poor nutrition.

As Spinal Health Week comes to an end, we'd like to share with you some tips which can help with headaches.

To make an appointment:
📞 8396 2929
📧 info@healthfirstcentre.com.au

29/05/2025

Is your phone being a pain in the neck?

Did you know, Australians spend 10 hours and 24 minutes on average engaing with their mobile devices every day?

Within five minutes of waking up in the morning 35% of us check our phones, and 70 % use phones during mealtimes with family and friends.

Looking down hunched over mobile devices puts excessive strain on the neck which can cause neck pain. This is commonly referred to as "tech neck".

Here are some tips to avoid Tech Neck. 🤳

To make an appointment:
📞 8396 2929
📧 info@healthfirstcentre.com.au

10/05/2025

Have a restful day 😏💐
From the Team at Health First Centre

02/05/2025

Stuck for a Mother’s Day gift? 💐
We’ve just received a new shipment of Archies!
Available in sizes 4–15 and a variety of colours, there’s a perfect pair for every mum.
Not sure of her size? No problem — gift vouchers are also available!

24/04/2025

🗣 A friendly reminder that Health First Centre will be closed today, Friday April 25, Anzac Day. 🌹

We will re-open Saturday 26 April at 8am.

Enjoy the long weekend. Stay safe and see you soon.

To arrange the earliest available appointment:
📞 8396 2929
📧 info@healthfirstcentre.com.au

19/04/2025

Health First Centre would like to wish everyone a safe and Happy Easter break! 🐰

Enjoy soaking up the long weekend with friends and family ☺️

Health First Centre will re-open on Tuesday 22nd April at 8am.

09/04/2025

Health First Centre will be closed from Friday 18th of April 2025 and Re-opening on Tuesday 22nd April at 8am.

If you haven't already, give us a call to secure your appointment times leading up to Easter!

📞 8396 2929
📧 info@healthfirstcentre.com.au

04/04/2025

Daylight savings ends this Sunday, 6 April.
Clocks will turn back at 3am to 2am, so don't forget to adjust your clocks!
Summer is finally over and while we welcome the rain, the cool change is definietly going to take some adjusting!

Health First Centre wishes you all a happy weekend. Take care ⭐️

07/03/2025

Happy International Women’s Day! 🧚🏻‍♂️✨🤍

We are lucky enough to have so many strong, independent women representing Health First Centre and each add value to the practice in many different ways.

Health First Centre would like to wish all women a day of love, respect and celebration. To all the women who make the world a better place, Happy International Women’s Day!

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Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 19:00
Friday	08:00 - 17:00
Saturday	08:00 - 12:00

Website

http://www.healthfirstchiropractic.com.au/

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