
07/05/2025
🌟 Wellness Wednesday 🌟
Get Moving, Stay Happy!
🚶♀️ Did you know? Just 10 minutes of movement can boost your mood! 🚴
Here is a quick midweek workout to try:
20 jumping jacks
10 squats
10 deep breaths to cool down
Tag a friend to join you and keep the good vibes rolling! 🙌