A Healthy Spoonful

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A Healthy Spoonful I'm a Functional Nutritionist and Food Coach. Follow along as I share recipes and ideas.

I love to empower people to eat for health, how to look after your gut health as well as show that eating with allergies does not need to be hard.

-------------𝙉𝙀𝙒 𝙍𝙀𝘾𝙄𝙋𝙀 𝙋𝙊𝙎𝙏------------𝘽𝙤𝙪𝙣𝙩𝙮 𝘽𝙖𝙧𝙨Vegan Friendly - Free from gluten, grains, dairy, egg and nuts.https:...
09/09/2025

-------------𝙉𝙀𝙒 𝙍𝙀𝘾𝙄𝙋𝙀 𝙋𝙊𝙎𝙏------------

𝘽𝙤𝙪𝙣𝙩𝙮 𝘽𝙖𝙧𝙨

Vegan Friendly - Free from gluten, grains, dairy, egg and nuts.

https://ahealthyspoonful.com/bounty-bars/

Spring......
06/09/2025

Spring......

Salad bowl with lettuce, cucumbers, carrots, tomato, fried asparagus, organic corn chips and diced chicken and paprika s...
25/08/2025

Salad bowl with lettuce, cucumbers, carrots, tomato, fried asparagus, organic corn chips and diced chicken and paprika sauce.

To make the paprika chicken - cook 4 diced chicken thighs or 2 chicken breasts, add some coconut cream, and 2-3 teaspoons sweet paprika and 1 teaspoon salt. Simmer until coconut cream reduces.

Free from gluten, dairy, eggs and nuts.

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