Bush Dietitian

23/03/2026

Minute Monday: MEF

This quick and simple stir-fry came together in about 10 minutes total (will be less if you defrost your frozen veg first, but this is optional).

You can serve it as is or add some protein of choice.

16/03/2026

Minute Monday: MEF

This time I have a really simple baked potato option. You can used an oven or even air-fryer to bake your potatoes, but for me the microwave is much quicker. The potatoes cooked while I heated the rest.

Most of the time I use leftover mince when doing these however recently we didn't have any mince, but did have a tin of bolognaise sauce in the cupboard and that worked almost as well. Yes, this option is higher in salt than when I cook my own bolognaise, however for most people this is not an issue, especially if overall intakes are low, and the overall nutrition profile of the product is not too bad.

As with a lot of these meals this is a 2 person recipe, but you may have a bit of mince leftover, depending on the size tin you are able to get. We just used that for a lunch the next day, but do what works for you.

10/03/2026

After 3 long years I am very excited to announce the return of HOME VISITS! These are available to eligible NDIS participants as well as those who require additional supports that my other appointment options are unsuitable for.

If you want to utilise this option contact me so we can discuss your needs.

17/02/2026

After 3 long years I am very excited to announce the return of HOME VISITS! These are available to eligible NDIS participants as well as those who require additional supports that my other appointment options are unsuitable for.

If you want to utilise this option contact me so we can discuss your needs.

07/02/2026

Are you a parent of a kid starting school this year? Are you feeling overwhelmed by the having to make school lunches? Do you want some help and guidance?

Announcing my new workshop - Lunchboxes Made Easy

Click on the survey link below to provide your expression of interest and preferred day options.
https://www.surveymonkey.com/r/3DXCFB6

02/02/2026

Minute Monday: MEF

This time I have a simple chunky guacamole that's great as a dip or on top of your favorite Mexican style dish.

You can serve it straight away after making, but if you let it sit in the fridge for a few hours the flavours improve.

02/02/2026

https://www.facebook.com/share/p/1CNx2LbcEd/

02/02/2026

26/01/2026

Are you a parent of a kid starting school this year? Are you feeling overwhelmed by the having to make school lunches? Do you want some help and guidance?

Announcing my new workshop - Lunchboxes Made Easy

Click on the survey link below to provide your expression of interest and preferred day options.
https://www.surveymonkey.com/r/3DXCFB6

23/01/2026

Fun fact Friday:
I LOVE fresh fruit, always have (so much so when I was young my mum often called me a little fruit bat because I wanted it all the time), but being able to get fresh fruit has been very hit and miss for us lately so we have heavily relied on tinned and frozen fruit instead.

So yesterday's dilemma....What to do when you finally have access to cheap fresh fruit then plans have changed and you are going to be away? I know it won't last til we get back and obviously don't want to waste it. Answer: Stand in the kitchen chopping it all up while watching the scouts info session on the tv (connected to my laptop) and make a massive fruit salad to take with us of course! (And also "make" hubby make custard and have some for dessert too!) Problem solved!