Balance North Health & Wellbeing

02/09/2025

We are pleased to announce we are now offering couples counselling at BN.⁠
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Couples counselling is designed for couples seeking to improve communication, deepen connection, resolve conflicts, or navigate life transitions together. Whether you're in a long-term partnership, newly committed, or exploring your future as a couple, this session offers a safe, supportive space to work through challenges and strengthen your relationship.⁠
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Led by experienced couples therapist Matthew Cicchini, the session focuses on shared goals and promotes understanding, empathy, and collaboration. ⁠
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For more information, feel free to visit the link in our bio or call us for a chat with one of our friendly team members.⁠
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31/08/2025

At BN, we have three types of psychologists: Provisional, Registered and Clinical.⁠
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Provisional Psychologists have completed 4 to 5 years of study and are gaining practical experience under supervision. These sessions aren’t covered by Medicare, but we offer them at a lower rate. The cost is often similar to seeing a Registered Psychologist with a Mental Health Care Plan.⁠
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Registered and Clinical Psychologists are fully qualified. Clinical Psychologists have completed additional postgraduate training and supervised practice. Medicare offers a higher rebate for Clinical sessions, which can mean a higher upfront cost compared to seeing a Registered Psychologist.⁠
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If you’re unsure which option suits you best, we’re happy to guide you. Visit the link in our bio to learn more, or feel free to give us a call and chat to our friendly team.⁠
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⁠📷️: Pinterest (Neel Mistry)⁠
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29/08/2025

We are excited to welcome Matthew to the Psychology team here at BN!⁠
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Matthew is an experienced counsellor, couple’s therapist and provisional psychologist who has worked in private practice and community settings. He has extensive experience working with neurodivergent clients, and is trained in Gottman therapy, where he specialises in helping couples improve communication, rebuild trust, and strengthening connection.⁠
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Matthew also has a special interest in trauma-informed approaches such as Cognitive Processing Therapy (CPT) to support clients experiencing complex trauma, PTSD, and anxiety. Matthew tailors his therapeutic interventions to each client’s needs and preferences, primarily drawing on Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Dialectical Behaviour Therapy (DBT). ⁠
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He centres his work on empowering individuals to cultivate greater self-awareness, supporting them in building the foundations for a fulfilling and flourishing life. ⁠
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Matthew will be available for counselling/provisional psychology appointments and couples counselling every Wednesday from the 17th of September. Bookings can be made via the link in our bio.⁠
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26/08/2025

Did you know we offer flexible reformer pilates memberships? They’re a much more affordable option than class packs and perfect if you're coming regularly.⁠
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All memberships include:⁠
✨️No lock-in contracts⁠
✨️10% off retail⁠
✨️10% off physio and massage appointments⁠
✨️The flexibility to pause when you're away⁠
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Membership options:⁠
🔸2 classes weekly – $47/week⁠
🔸3 classes weekly – $64/week⁠
🔸Unlimited classes – $76/week⁠
All by direct debit!⁠
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Keen to join us? Visit the link in our bio to join or alternatively give us a call or chat to us in person and we can set this up for you!⁠
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24/08/2025

At BN our dietitians use a non-diet and weight neutral approach when working with clients.⁠
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The non-diet approach is a compassionate, gentle and non-judgemental approach to health and wellbeing.⁠
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Are you interested to learn more? Book an appointment via the link in our bio 💫⁠
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19/08/2025

At Balance North, we offer a range of evidence-based treatments tailored to each individual’s needs. Our team of registered and clinical psychologists are here to provide compassionate, personalised care in a safe and non-judgemental environment.⁠
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We are committed to building a trusting and collaborative relationship with every client, supporting them as they work through challenges and move toward meaningful change.⁠
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To learn more about our psychology team and how we can support you, visit the link in our bio.⁠
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⁠📷️: Pinterest (GregL)
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Balance North is an integrated health and wellbeing centre in Preston. Our services include pilates, physiotherapy, dietetics, clinical psychology and massage services. Book now.

17/08/2025

People get massages for many reasons, including relief, relaxation, recovery, or support with chronic conditions. But what actually makes it feel so good? Let's look into the science of it...🤓⁠
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First things first, hormones play a big part! Massage helps your body release endorphins and serotonin, while lowering cortisol (the stress hormone). This helps to create that nice feel good effect.⁠
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The nervous system also plays a big role. Nerve endings respond to pressure, pain, and temperature, which sends signals to the brain. Targeted massage can interrupt pain signals and reduce discomfort, especially when combined with those feel good hormones we mentioned.⁠
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In addition, massage helps loosen tight muscles and boosts circulation. This increases the flow of oxygen and nutrients to the area, supporting the body’s natural healing process and restoring balance. Again, this helps boost that feel good state.⁠
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Whether you're holding tension, dealing with discomfort, or simply need to reset, massage works with your body to help you feel more relaxed and more mobile. At BN we offer both remedial and relaxation massage types, depending on if you want targeted therapeutic relief, or a calming, full body experience.⁠
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Visit the link in our bio for more information and to book 🌿⁠
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13/08/2025

We're so happy to announce Molly is back from maternity leave and will be gracing the reformer schedule every Thursday night and every second Saturday.
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Be sure to book your spot and join us in giving her a warm welcome back! 🥳⁠
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12/08/2025

We are excited to welcome Chaille to the psychology team here at BN!⁠
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Chaille is a compassionate and experienced psychologist who works collaboratively with individuals navigating life transitions, stress, anxiety, low mood & self-esteem, phobias, grief & loss, family issues and relationship difficulties. Drawing on evidence-based approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Motivational Interviewing, Chaille helps clients build insight, shift unhelpful patterns, and move toward more authentic lives.⁠
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Chaille offers a calm, client-centred approach that prioritises safety, connection, and practical outcomes. Working with adolescents and adults, Chaille provides both in-person and telehealth sessions to support flexibility and accessibility.⁠
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Chaille will be available for appointments every Thursday from the 21st of August. Bookings can be made via the link in our bio.⁠
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10/08/2025

Check out the latest blog post by BN Physio Annie Cu***ng - The Musculoskeletal Syndrome of Menopause: The Overlooked Impact on Muscles, Joints, and Bones.⁠
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Visit the link in our bio to have a read ✨️⁠
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07/08/2025

Rhiannon is coming to the schedule every Wednesday night from the 13th of August with 5.30pm FLOW and 6.30pm SOOTHE! Yep, you heard right, we're adding some chill vibes to your mid-week routine + more pilates goodness with Rio!🧘🏽⁠
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Bookings can be made via the Mindbody app 💫⁠
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03/08/2025

Olives!🫒⁠
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Did you know olives have deep roots in history? Fossils from wild olive trees found around Italy and the Mediterranean date back over 20 million years (some reports even suggest 40 million years!). Evidence shows humans were using olives as early as 100,000 years ago along Morocco’s Atlantic coast, with cultivation beginning over 6,000 years ago during the Mediterranean Bronze Age.⁠
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Still to this day, it is a staple of the Mediterranean diet, with olive oil used as the main culinary (or cooking) oil for all dishes - whether it's for dressings, frying, and even desserts! Rich in healthy fats, fibre, and antioxidants, olives are a fantastic addition to your diet, supporting heart health, managing diabetes, reducing inflammation, and possibly lowering the risk of dementia!⁠
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Did you know Melissa Rubin, one of our dietitians here at BN, has a special interest in the Mediterranean diet and has done academic research in this area? If incorporating elements of the Mediterranean diet into your life is something you are interested in exploring, but you're not sure where to begin, a consultation with Melissa is a great place to start!⁠
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Visit the link in our bio for more information and to book ✨️⁠

📷️: Pinterest (Ulla T)
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