Simply Naturopathics

Simply Naturopathics Tania Lewis. Naturopath. Registered Nurse.

If your breakfasts are starting to feel more blah than balanced, try this: level up your yoghurt bowl.This Lemon Bliss Y...
23/10/2025

If your breakfasts are starting to feel more blah than balanced, try this: level up your yoghurt bowl.

This Lemon Bliss Yoghurt Bowl is creamy, zesty, and packed with ingredients that actually do something for your body. It tastes like dessert but eats like a wellness win.

Here’s what makes it hit different:

🍋Coconut yoghurt brings the creaminess without the dairy
🍋Collagen powder supports your skin, joints, and gut
🍋Lemon juice + zest = a fresh, tangy kick with vitamin C
🍋Maple syrup adds just enough sweetness to balance the sour
🍋Cashew butter = healthy fats that keep you full
🍋Blueberries + h**p seeds = fibre, antioxidants, and a little crunch

You just mix the yoghurt, collagen, lemon, and syrup in a bowl--then load it up with toppings. Done in 10 minutes, no cooking, no stress.

This is one of those small upgrades that feels fancy but takes less time than your coffee brewing (that you should be having after breakfast! 😉). Great for slow mornings, post-workout fuel, or when your body’s craving something fresh but filling.

Lemon Bliss Yoghurt Bowl
Serves 1 | Prep time: 10 minutes

Ingredients:
225 g unsweetened coconut yoghurt
20 g collagen powder
½ lemon (juiced and zested)
1 tsp maple syrup
2 tbsp cashew butter
75 g blueberries
1 tsp h**p seeds

Directions:
In a bowl, combine the yoghurt, collagen, lemon juice, lemon zest, and maple syrup.
Top with cashew butter, blueberries, and h**p seeds. Enjoy!

23/10/2025

If your bathroom shelf looks like a health food store exploded, it’s time for a rethink.

Supplements are tools, not magic bullets.

At Simply Naturopathics, we use precision (hello functional testing 👋) to choose only what your body truly needs. No guesswork. No overload. No wasted money.

Want guidance that’s grounded in evidence, not trends? Let’s chat. 📩

Buy Now Pay Later now available via Afterpay.Because feeling your best shouldn't have to wait. 💚
22/10/2025

Buy Now Pay Later now available via Afterpay.

Because feeling your best shouldn't have to wait. 💚

Most people are shocked when they see their actual daily protein target. Many undershoot.💡 Quick guide: Your weight (kg)...
22/10/2025

Most people are shocked when they see their actual daily protein target. Many undershoot.

💡 Quick guide: Your weight (kg) × 1.2–2.0 = grams of protein per day (depending on your level of physical activity + goals).

For a 70kg person, that’s 84–140g daily. Yes - more than you think!

‼️To clarify - that’s the actual protein content, not the weight of the food itself.

For example, 100g of cooked chicken breast has about 30g of protein - not 100g. So hitting your daily target is about adding up the protein inside your foods, not the portion size on your plate.

👉 I explain it all in my blog: https://simplynaturopathics.com.au/how-much-protein-do-i-need/

💬 What meal do you find hardest to get enough protein in - breakfast, lunch, or dinner?

20/10/2025

Cutting carbs might drop water weight, but it also starves your microbiome and tanks your metabolism.

Balance your plate instead - that's how you lose weight and keep it off.

👉 Ready to do it right? Book your Foundations First package today.

metabolism

You eat well, take your supplements, and still feel bloated, tired, or heavy? 😩It might not be what you’re eating - but ...
15/10/2025

You eat well, take your supplements, and still feel bloated, tired, or heavy? 😩

It might not be what you’re eating - but how your gut is handling it.

The Co-Biome MetaXplore test takes a close look at your gut bacteria to find out what’s really going on inside.

💚 Now 🔟% off until 31 October, 2025.

👉 Book now and finally get the answers your tummy’s been hinting at all along.

Tired of energy dips, food cravings, or that mid-afternoon slump?Protein keeps you fuller for longer and helps stabilise...
15/10/2025

Tired of energy dips, food cravings, or that mid-afternoon slump?

Protein keeps you fuller for longer and helps stabilise blood sugar, so you’re not elbow deep in the biscuit tin an hour after lunch.

👉 Learn how much protein you actually need in my blog post: https://simplynaturopathics.com.au/how-much-protein-do-i-need/

💬 What’s your go-to quick protein snack? Share below ⬇️

Throwing probiotics into an inflamed gut is like planting seeds in toxic soil - they simply won’t grow. 🪾You’ve got to c...
14/10/2025

Throwing probiotics into an inflamed gut is like planting seeds in toxic soil - they simply won’t grow. 🪾

You’ve got to calm the fire and heal the environment FIRST, and then the good bugs can thrive.

👉 Think of it like this: A leaky water pipe creates mould. Do you keep bleaching the mould… or fix the pipe?

So, you think willpower is the missing ingredient?It’s not.✨ Tag a friend who needs to hear this.
10/10/2025

So, you think willpower is the missing ingredient?
It’s not.

✨ Tag a friend who needs to hear this.

Don't let this be you.After age 30, we lose 3–8% of our muscle mass each decade 😮.It’s not just about “looking good.” Mu...
08/10/2025

Don't let this be you.

After age 30, we lose 3–8% of our muscle mass each decade 😮.

It’s not just about “looking good.” Muscle keeps us strong, independent, and energised as we age. And protein is a key part of slowing that decline.

👉 Curious about how much you actually need? Read here: https://simplynaturopathics.com.au/how-much-protein-do-i-need/

💬 Which meal is hardest for you to add protein - breakfast, lunch, or dinner?

👉 Rebuild your morning routine and rebuild your metabolism.Protein + fibre + fat = steady energy. Coffee alone = cortiso...
06/10/2025

👉 Rebuild your morning routine and rebuild your metabolism.

Protein + fibre + fat = steady energy.
Coffee alone = cortisol cocktail.

📅 I can help you fix your energy from the ground up - not from the espresso machine. Link in bio.

Address

Rutherglen, VIC

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Website

http://linktr.ee/simplynaturopathics

Alerts

Be the first to know and let us send you an email when Simply Naturopathics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category