Wellness with Amber

16/09/2025

This morning’s beach session with our wonderful corporate guests from Melbourne and the Gold Coast was pure magic. There’s nothing quite like starting the day with some mindful movement by the ocean. Grateful for the chance to guide this team toward a little more balance and calm. #🙏

12/09/2025

I’ve been running retreats for many years now, and each one holds its own beauty. But this Byron Bay retreat in November feels different. It’s not just about time away , it’s about creating the kind of pause that truly stays with you.

When I first came to yoga, what drew me in wasn’t just the movement. It was the way it gave me space - a moment to breathe, to feel, to be more present in my own skin. That sense of spaciousness has been the anchor of my practice ever since.

Now, standing in midlife, I understand even more deeply how much we need that space. The world doesn’t slow down for us, but we can choose to step back, to pause, to reset. Retreats are my way of doing that for myself and creating it for others , a chance to leave the demands behind and return clearer, lighter, more centred.

And when we return that way, we show up better for our work, our families, our communities. We serve and support with more energy, more compassion, more presence. Isn’t that what we’re all reaching for in the end?

Byron Bay in November is your chance to claim that space. To step into luxury, yoga, and deep rest - so you can return home not just rested, but renewed.

04/09/2025

It’s Women’s Health Week 💪
Everywhere you look, there’s noise about supplements and the “one thing” you’re missing. Truth is, they’re just one piece of the puzzle.

Before reaching for a pill, check in:
🌙 Am I sleeping well?
💃 Am I moving enough?
🧘 Am I managing stress?

Get those right, and supplements can actually do their job.

02/09/2025

01/09/2025

✨ It’s Women’s Health Week ✨

Today’s reminder: give yourself permission to pause. Even a single mindful minute can change your whole day.

Try it and let me know—what’s your version of a mindful pause?

26/08/2025

Most leaders step into their 9am already in fight-or-flight.
Before your next meeting, try these 3 nervous-system resets:

1️⃣ 60-second breath reset — inhale 4, exhale 6
2️⃣ Feet grounded — toes spread, spine tall
3️⃣ Shoulder release — roll back twice, jaw unclench

Three minutes. Zero cost. A calmer, sharper you…🙏 #🙏

26/08/2025

Today I stepped out of my usual coaching + yoga world and into a Sunshine Coast Business Women’s Network workshop on AI which was totally mind blowing amazing.
Here’s what struck me: the tech is fascinating, but no matter how advanced it gets, it can’t replace human energy, clarity, or resilience. You can’t outsource presence. You can’t automate wellbeing.
For leaders and high-achievers, your mind and body are still your most powerful assets — and if you’re running on empty, no tool will save you.
✨ Takeaway: keep learning, keep adapting, but don’t forget to protect the one system you can’t upgrade — yourself.

14/08/2025

Sometimes, we have to choose ourselves.
We know we deserve the rest, the space, the reset… yet we hesitate. We talk ourselves out of it — the timing, the money, the guilt.
But imagine if you said yes.
Yes to slowing down.
Yes to reconnecting with your body.
Yes to restoring your energy, clarity, and joy.
This November, I’m inviting a small group of women to do exactly that at my Ultimate Wellbeing Retreat at Soma, Byron Bay — a stunning, serene space made for deep rest and realignment.
You don’t need to be “ready.” You just need to be willing.
Come home to yourself. You’re so worth it. Link in bio.

14/08/2025

Sometimes, we have to choose ourselves.
We know we deserve the rest, the space, the reset… yet we hesitate. We talk ourselves out of it — the timing, the money, the guilt.
But imagine if you said yes.
Yes to slowing down.
Yes to reconnecting with your body.
Yes to restoring your energy, clarity, and joy.
This November, I’m inviting a small group of women to do exactly that at my Ultimate Wellbeing Retreat at Soma, Byron Bay — a stunning, serene space made for deep rest and realignment.
You don’t need to be “ready.” You just need to be willing.
Come home to yourself. You’re so worth it.

This retreat is a chance to reconnect with yourself, surrounded by a supportive group of women. Each day, you’ll move, reflect, and find moments of clarity. It’s about embracing your strength, discovering new energy, and leaving with a renewed sense of balance

07/08/2025

This is the first time literally since I was 21 (so 36 yrs ago) being home in th UK with my Mum and sisters for my birthday…🌸

07/07/2025

You spend all day thinking, fixing, leading, managing.
But your body? She’s waiting.
This is your reminder: movement isn’t a luxury - it’s how you stay in the game without falling apart.