Wellness with Amber

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Wellness with Amber

I empower midlife professional women on the brink of burnout to reclaim their health and find balance. She has taught in the UK, Bali and here in Australia.

My goal is to inspire you to reconnect with your inner strength and become your healthiest self through personalized coaching and yoga. Lifestyle changes are a process that take time and I believe require support. Often we know that our wellness is not where we want it to be, we know we could do it so much better. Wellness is an area in our lives that we would love to have a mindful priority over but with the busyness of life, wellness gets put on the back burner. This is why I set up the Wellness Hub for holistic living “Wellness with Amber”

Once you're ready to make a change, the difficult part is committing and following through. I am here every step of the way to work with you, to support you and be your best cheer leader on this wellness journey, and it is a journey! Amber Muller has been teaching yoga locally and internationally for over 25 years.Her style is a unique blend of Hatha, Vinyasa and Ashtanga Yoga that represents her dynamic personality and passion for life, adventure and balance. Her dedication and constant striving for growth, is something she brings to each and every class. Sign up to her newsletter so that you dont miss out on any events.

25/11/2025

Protein isn’t a trend, it’s a lifeline in midlife.
It keeps your blood sugar steady, your mood stable, and your energy consistent so you’re not riding that chaotic roller-coaster all day.

Most women I work with simply don’t eat enough.
And when you lift the amount, even slightly, everything feels easier.
Clearer head, better strength, better sleep, fewer cravings.
This is one of the simplest shifts that actually moves the needle.
Start your first meal with protein and watch what changes.

22/11/2025

A Beautful weekend away is waiting for you.🌼 - https://mailchi.mp/ffa0614cfdfc/a-beautful-weekend-away-is-waiting-for-you

20/11/2025

Today is a new day, and that’s your invitation to reset.
Move your body, drink your water, fuel yourself with intention.
Midlife isn’t the season we fade, it’s the season we level up.
We’re wiser, stronger, clearer, and every choice we make now shapes how we feel next week, next month, next decade.
Show up for yourself today. You’re worth the effort.

19/11/2025

Most midlife women are burnt out because they’re pushing harder instead of moving smarter.
Mobility is your quiet superpower, it makes everything easier.
More strength, less stiffness, more energy.

I’ve taught yoga for 35+ years and I promise you this, when you prioritise mobility you age better, feel lighter, and show up stronger in every part of your life.

Start today, keep it simple, and feel the shift.

Comment MOBILITY and I’ll send you a daily sequence you can use straight away………………………..

14/11/2025

My heart is full and my energy is humming.

There’s something magic about bringing a group of women together, women who are ready to pause, breathe, reconnect, and remember who they are beneath all the noise. And that’s exactly what happened at this retreat.

To every one of you who showed up with openness and courage… thank you.
Thank you for trusting me.
Thank you for letting me guide you.
Thank you for showing up for you.

Holding space like this is one of the greatest privileges of my life. I’m so grateful for the conversations, the breakthroughs, the laughter, the tears, the stillness… all of it. These are the moments that remind me why I do what I do.

Here’s to more connection, more inner strength, more vitality, and more women choosing themselves.

Until the next one — keep moving, keep breathing, keep living in a way that feels true to you.

01/11/2025

Thirty-five years on the mat and this practice still surprises me. The longer I teach, the more I realise yoga doesn’t fade with time, it evolves with us.

We don’t lose it as we age. We gain depth. We learn to move smarter, breathe deeper, listen better.

Teaching is still one of the greatest honours of my life, watching bodies and minds grow stronger, steadier, and more at ease over time.

A practice for life. That’s the beauty of it. #🙏

27/10/2025

✨ 1 Spot Left ✨
For my Byron Bay Yoga + Wellness Retreat this November.
If you’ve been thinking about it… this is your sign.

4 days.
Daily yoga + breathwork.
Nourishing chef-prepared meals.
Walks, ocean swims, deep rest, laughter, clarity.

A space to restore your energy and come back to yourself — without distraction or overwhelm.

Dates: 11–14 November
Location: Byron Bay Hinterland Sanctuary
DM me to claim the final place.

Let’s make November feel like a reset, not a burnout.

17/10/2025

Yesterday was our 25th wedding anniversary. And honestly, I’m not here to say it’s been a fairy tale. That it has not…It’s been a journey of ups, downs, and everything in between.
There have been times when it was tough - really tough. And it wasn’t just love that got us through those moments; it was grit. It was the sheer determination to hold on, sometimes for the sake of the kids, sometimes for the hope of better days, and sometimes just for the commitment we made to each other.

So this post is really about the truth that relationships, whether with a partner, family, or anyone close, aren’t about just sailing through the easy times. They’re about weathering the storms together, even when it feels like the waves might pull you apart.

I just wanted to share that it’s ok if your relationship doesn’t look like the shiny highlight reel we see online.
It’s the resilience and the effort in those not-so-perfect moments that really tell the story.

13/10/2025

Last night we gathered in the yoga dome at Soma, Byron Bay, surrounded by bamboo and the stillness of the night. The space was softly lit, the air warm, and the sound bowls carried us somewhere beyond thought. It was such a beautiful experience.

For me, watching these 13 incredible women surrender into the sound and stillness was magic. Each one arrived here carrying her own story, her own pace, and last night it all seemed to settle. The energy in the dome was calm, connected, and full of heart.

These are the moments that remind me why I love what I do.

16/09/2025

This morning’s beach session with our wonderful corporate guests from Melbourne and the Gold Coast was pure magic. There’s nothing quite like starting the day with some mindful movement by the ocean. Grateful for the chance to guide this team toward a little more balance and calm. #🙏

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+61466370307

Website

http://wellnesswithamber.com/

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My Story

Welcome to Wellness with Amber - a wellness hub for holistic living. I serve and inspire people to become the healthiest versions of themselves through all stages of life.

What does the word Wellness mean to you? What does your personal wellness look like? This looks slightly different for everyone - in work, family, health, spirituality and all the areas in our personal world that hold meaning.

What does the word Wellness mean to you? What does your personal wellness look like?

This looks slightly different for everyone - in work, family, health, spirituality and all the areas in our personal world that hold meaning.

Our bespoke programs are centered in holistic yoga and meditation practice, nutrition wellness, mindfulness and sustainable performance for life. These are the pillars of Health. They exist to connect the mind, body and soul to flourish in harmony. I relate life a lot to Yoga. Life can be uncomfortable at times and doesn't always go the way you want it to, but if we sit with it and breath through it, we come out the other side with strength, compassion and a willingness to move forward.

Yoga came into my life over 30 years ago and I have been teaching Yoga and healthy habits for over 25 years. My Yoga style is a unique blend of Hatha, Vinyasa and Ashtanga, that I think represents my dynamic personality and passion for life, adventure and balance.

I am married to an adventurous soul and we have 3 children. After living on 2 sailing boats for 2 years at different times with the family and moving 15 times in the last 18 years, I decided 3 years ago to take my business online.

So you can learn with me privately from anywhere in the world. Either live online or through my yoga App. I run Yoga Retreats in Bali and Europe 4 times a year and would love to share that with you, so please check those out.

I also believe that Yoga should be taught in all schools. Imagine if we had all been introduced to yoga from the age of 5. Ive been lucky enough to teach Yoga in Primary and High Schools for over 10 years, running a program that fosters non-competitiveness and enhances flexibility, self-confidence, co-ordination and calmness in children.

I think we all need to have a guru/mentor and I have been fortunate to train with international teachers Richard Freeman and Seane Corne. As well as Simon Borg Olivier who has had a big influence on me, my teachings and my personal practice.

My dedication and constant striving for growth is something I feel that I bring to each and every class. Please sign up for my newsletter so we can stay connected. Namaste Yogis Amber