Cultivate Recovery

Home
Cultivate Recovery

Wellness Recovery Studio located in Newcastle, NSW

14/12/2023

LIVE GOOD ~ FEEL GOOD

Looking for a way to commit to, taking better care of the body that takes care of you?

Try a membership with us and enjoy our CHRISTMAS SPECIAL 🎅

~ Sign up for a monthly membership during the month of December and receive 2 weeks free

Flick through our membership options -

For more information, head to our website.

Or dm, call us, pop by for a chat!

Let's start 2024 with a BANG 💥

18/09/2023

The heart and soul 🫶

Dayne and Georgia the owners of Cultivate, and ultimate dynamic duo.

Georgia is passionate about Osteo Therapy and studying to obtain her PHD.
Osteo benefits your entire body, aiming to improve your overall health and wellness, and is a holistic approach to the treatment and management of your injury and symptoms.
You can book with Georgia Fridays, Saturdays and Sundays (for now 😉)

Dayne is actually a builder by trade! But super passionate about people’s health and well being.
Dayne is a wealth of knowledge, he can tell you anything you need to know about any of the services we offer here at Cultivate, as well as offering great support and banter upon your visit.

We look forward to seeing you soon!

15/09/2023

Make time for you this weekend 🫶

Giving yourself a small portion of your day to focus on your mind & body, can give you the chance to reset, clear your mind, improve concentration, balance hormones and increase productivity.
Reconnect this weekend..

14/09/2023

Are you scared to try the ice bath? 🧊

Don’t be! 😄

Our friendly team and owners are here to support you and talk you through it.

You might be wondering, why people even do an ice bath? Well…
Amongst many reasons the most popular are;
• Mental health benefits & resistance building.
• Increase in dopamine by 250%
• Reduce muscle soreness & inflammation.
• Boosts your immune system.

Surely now you can see all of the good benefits that outweigh your initial frightening feelings.

Come try one today!
Each session is just 3 minutes 🙌

Shout out to who took her first ever ice bath session, like a champ!

12/09/2023

Have you visited us 🖤✨

We are your one stop “shop” for all things self care ~ and recovery.

When you visit us you will have the option to take up one of our many services, such as;
🔥 Infrared Saunas
🧊 Ice Bath
⚡️Spot Cryo
🫧 Oxygen Therapy - Chamber
🥾 Normatec Boots
👩‍🦳 Osteo

+ we are soon to be expanding our services 😍 (shhh)

📸 Shout out to the amazing Kate for these awesome shots of our venue.

08/09/2023

Hey! Pop in over the weekend 🫶

Got a relaxing weekend planned?
What a better way to spend some “me time” then relaxing in the sauna! 😍

We still have some availabilities this weekend to book or for walk in’s.

Come see us!

Weekend Hours:
12:00pm - 6:00pm

07/09/2023

Work with us 🫶✨

Or give back to your crew by bringing them in for a little team bonding & wellness. We offer 2 infrared saunas that can sit 2 people, as well as 4 recliners for our normatec boots!

Here at Cultivate we value genuine friendship and community!

That’s why we encourage you to come in and take advantage of our chill out zone + free coffee + friendly banter, all for the cost of $0.00 - that’s right, totally free 🙌

If you work remotely, and have time between meetings or just looking to mix it up feel welcomed to sit with us ✨🫶

01/09/2023

It’s getting hot in here 🔥

We’ve had the honour of sponsoring and working with this awesome athlete for a while now

We see Andy regularly (if not daily) to ensure his muscles, body and mind are in check.
It’s not just about muscle recovery, it’s soo much more then that!
It’s relaxation, a healthy mind, blood circulation, muscle soreness, a hit of dopamine from the ice bath etc..

Your basically family and we are super grateful for your support 🙌

30/08/2023

Dad’s Day 🫶

Otherwise known as Father’s Day! 😆

If you are looking for a great, but late, gift for dad [or your dogs dad 🐶]
We got you!

From now until cob Sunday you’ll score an ice bath session for free, when any other service is purchased!!
That’s 2 for the price of 1 🔥🔥

Ice Baths can help;
• Relieve pain and muscle soreness
• Reduce inflammation and swelling
• Support immunity
• Improves mental health
++ many more!

Give dad the gift of care and wellness 🫶

25/08/2023

Come see us ✨✨🫶

We are open over the weekend, with availabilities for walk ins, or for if you just want to chill in our “chill zone”, enjoy a free coffee and banter ✌️

Weekend Hours:
12:00pm - 6:00pm

See you there!

22/08/2023

Get that Cryo Glow ✨🫶

Did you know we offer Cryo Facials? 😍

Although they are nothing like your regular facial (in terms of process), there are many benefits to them!

Cryo facials are an effective way to tighten and brighten the skin. They increase blood flow to your face, which can make your skin look healthy and plump.

We loved having visit us!
Multiple Beauty Business industry owner, with a shared desire for self care and understanding the importance of looking after her skin 🤍

Is your skin feeling a bit worse for wear after winter? Why not try a Cryo Facial with us ✨

Book now via the link in our bio 🫶

17/08/2023

Work with us ✨🫶

Here at Cultivate we value genuine friendship and community!
That’s why we encourage you to come in and take advantage of our chill out zone + free coffee + friendly banter all for the cost of $0.00 - that’s right, totally free 🙌

If you work remotely, and have time between meetings or just looking to mix it up feel welcomed to sit with us ✨🫶

15/08/2023

Everyday recovery looks like this 🫶

Do you remember the saying;
“What’s good for your soul, is good for you.”

These three things, we believe, play a big part in releasing real dopamine into your lives regularly.

Take a peek at page 2 and let us know your thoughts in the comments below 👇

11/08/2023

08/08/2023

Self Care ✨🫶

We wanted to share our top 4 self care tips with you, that we make time for every week.

Of course your regular self care habits may look different to ours, but maybe you might want to mix it up this week and try one of ours ✨

1. Recovery 🫶
Weather we have 3 minutes for a quick soak in the ice bath or, 20 minutes to pop on the normatec (🥾) boots, or sweat it out in the sauna, or if we have a lucky 60 minutes for a remedial massage.
Every week we make time to give back to our bodies and a little “me time”.

2. Connect 🫶🫶
Connecting with friends and family is one of the best things you can do for your overall mental health.
Did you know every Sunday our cultivate members come in for some chill and chat time with us? Come say hello 👋

3. Read 🫶🫶🫶
Whether your into hard copies or audiobooks, reading is a perfect way to expand your mind and keep your mind happy and healthy!

4. Exercise 🫶🫶🫶🫶
Boost your mood and overall health, with just 30 minutes of exercise per day! In the gym, Pilates, or just a walk with a friend

01/08/2023

Spot Cryotherapy 🖤

There are so many benefits to Cryotherapy, most common being pain relief and the relief of inflammation.

However did you know it can also assist with skin conditions? 🥰

We thought we would run you through some interesting information about this treatment!

Give it a try today! 🫶
Book online via our website, call in store or drop us a dm.

29/07/2023

🔥 Sweat it out! 🔥 After an intense workout, there's nothing better than unwinding in our infrared sauna. The infrared heat helps sore muscles, promotes relaxation, and boosts circulation. Step into the warmth and let your body and mind recover together. 💪

Address

Opening Hours

Monday	16:00 - 21:00
Tuesday	11:00 - 21:00
Wednesday	11:00 - 21:00
Thursday	10:00 - 21:00
Friday	10:00 - 19:00
Saturday	09:00 - 18:00
Sunday	12:00 - 18:00

Telephone

+61414180100

Website

http://www.cultivaterecovery.com.au/

Alerts

Be the first to know and let us send you an email when Cultivate Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cultivate Recovery:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: