All About Movement

28/08/2025

We can’t believe it’s nearly September already – did someone hit fast-forward on 2025? ⏩

With the end of the year creeping closer, now’s your chance to lock in that adventure you’ve been putting off.

⚡Don’t leave it to “future you” – September is almost here, and spots are going fast – secure yours before it’s too late!

👉 Tap the link in bio to book today.

26/08/2025

Your body often whispers before it shouts. Don’t ignore the early signs of stiffness, ni**les, or tension.

Osteopathy can help you tune in and support your movement before those whispers get louder.

✨Small changes add up. Start with your next appointment. Link in bio!

23/08/2025

🔍 We’re Hiring: Osteopath – Part-Time or Full-Time

Are you an Osteopath in Brisbane ready to grow your career in a supportive, community-focused clinic?

✨ The Role
We’re seeking a motivated and caring osteopath to provide hands-on treatment, collaborate with our multidisciplinary network, and help patients move better, recover faster, and stay active.

✨ You’ll step into a well-established role with:
– Trusted osteopathy clinic with strong GP & allied health referrals
– Brand-new consult rooms + a modern 2:1 Clinical Pilates studio in Newmarket Village
– Access to AxIT strength testing, Physitrack, and digital rehab tools
– Supportive, experienced team that values CPD (and good coffee ☕)
– Flexible hours: 3–4 half-day shifts preferred (Saturday availability is a bonus)

📍 Location: Newmarket, Brisbane
📩 Apply directly via the Osteopathy Australia Career Hub, or DM us to chat!
https://osteopathy.org.au/job/07359781-2c7c-f011-914c-00505696223b

(Know someone who is perfect for the role, tag them below 👇)

Osteo Careers is the place to find a job in osteopathy or that perfect colleague to join your team and business.

22/08/2025

One of the perks of our new spot? Awesome neighbours 🧡

Today’s love goes to the legends at Anytime Fitness - Newmarket () – because movement and muscle maintenance go hand in hand.

Whether you’re lifting heavy or clocking steps, we’re just around the corner to help you recover quicker, move better, and stay pain-free.

Let’s keep supporting local – tag your go-to Newmarket fave below 👇

20/08/2025

✨ Why settle for generic exercise when your body deserves more?

1-on-1 Clinical Pilates offers a personalised approach to movement, designed to support your recovery, build strength, and improve mobility.

With individual guidance and real-time feedback, every session is focused on your needs – not the crowd.

More depth. More clarity. More confidence in how you move.

💪 Stronger. Smarter. More mobile.

📍 Newmarket Village
🔗 Book your 1-on-1 session today via the link in bio.

12/08/2025

Some headaches arrive quietly and hang around like an uninvited house guest. Others make a dramatic entrance and demand all your attention.

There are many possible causes – from muscle tension and joint stiffness to how we sit, stand, and move. An osteopath can assess what might be contributing to your headaches or migraines, and use techniques like gentle joint mobilisation, soft tissue massage, and movement advice to help manage symptoms.

Think of it as giving your neck, shoulders, and spine a little TLC…with a plan that’s tailored to you.

📖 Learn more about the different types of headaches and how osteopathy may help:
🔗Read more here 👉 allaboutmovement.com.au/osteopathic-treatment-for-headaches-migraines/

06/08/2025

Ever heard of a bursa?

Think of them as your body’s little cushions – they sit between tendons and bones to reduce friction when you move.

But when movement patterns are off – maybe due to tight or weak muscles – those cushions can get inflamed. That’s bursitis.

It’s common in shoulders, hips, knees and feet, and it can really linger if not properly addressed.

At All About Movement, we work to understand the why behind your pain. Through hands-on treatment and tailored exercise, we can help relieve pressure on the irritated area and support long-term movement health.

Experiencing a persistent ni**le or sharp pain in one of these areas? Let’s take a look.

📍Newmarket Village
🔗 Link in bio to book an appointment

04/08/2025

Can’t lift your arm comfortably? It’s not always your shoulder’s fault.

Poor shoulder movement often links back to:

✨Tight chest muscles pulling your shoulder forward
✨Limited movement through your neck or mid-back
✨Weakness in the deep shoulder or upper back muscles

These factors can throw off your shoulder mechanics – and over time, cause pain or discomfort.

Our team can assess what’s going on and tailor a treatment plan to support your mobility and strength.

📅 Book online via the link in bio, or reach out with questions – we’re here to help you move better.

29/07/2025

Winter + desk work = stiff muscles + questionable posture.

Swipe through our osteo-approved desk hacks to stay comfy this season ❄️💻

✔️ Avoid the cold shoulder (literally – don’t sit under the A/C)
✔️ Set up your desk to support your spine
✔️ Move every 20–30 mins to keep warm and mobile (yes, even in blanket burrito mode)

💡 Save this to refer back to. Your future spine will be quietly grateful.

25/07/2025

Your friendly reminder that the best time to book in…was yesterday 😉

FYI: With the new space, spots are booking FAST for Osteo appointments!

Scroll the images to see how easy it is to get started 👉

Tag a friend who keeps saying “I need to do that!”

23/07/2025

3 gentle tips to support your body this week:

✅ Stretch when you feel stiff
✅ Take a moment each day to breathe deeply
✅ If something’s been niggling, consider checking in with a health professional

Bonus tip: drink water before scrolling. (You’re welcome.)

Screenshot or save this for later – small steps count.