Emma Louise Roger Therapy & Coaching

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STONE CIRCLES and more....I have been completely obsessed with the history here in the UK - England, Ireland, and Scotla...
02/09/2025

STONE CIRCLES and more....

I have been completely obsessed with the history here in the UK - England, Ireland, and Scotland - during my travels over the last few weeks.

Yes, my ancestors do originate from these places, but regardless, I feel a very strong connection to the history of these lands.

So I have been in my element as I trapsed around the blustery Yorkshire moors & the Scottish Glens exploring sacred sites as well as countless castles, ancient abbies & churches, viking ruins and museums.

However, it is the Standing Stones and Stone Circles that have called me the most. I feel such a strong pull to them & always come away feeling alive & activated.
Amazingly, some of these sites have been estimated to originate back from 5000 years ago... maybe earlier.

Their true purpose is still a mystery — but many agree that they:

- Align astrologically with the sun and moon at solstices or equinoxes - like early calendars to mark agricultural and ritual times.

- Served as sacred gathering places for Ritual and Ceremony, such as seasonal festivals, funerals, and rites of passage.

- May have been places where communities came together to honour ancestors, deities, or natural cycles.

No matter what, the magic is certainly still living in these ancient stones and lands.

When I stand among them, I can sense our ancestors drawing energy from the sun, moon, and earth through the stones.

There’s a presence there — a wisdom that feels both mysterious and familiar — as if these ancient monuments still hold teachings about how to live in harmony with the rhythms of nature.

Every time I visit, I leave feeling not only nourished but somehow awakened, as though the stones have passed on a fragment of their timeless knowledge and power.


23/08/2025

Sharing some insights and learnings from the road... When our external world is so unstable, we can instead find our stability and foundation within.

17/08/2025

Farewell, Portugal 🧡. It has been an incredible month, filled with rich history, culture, music, food, and spending time with my daughters and beautiful friends who live here. I’m trusting I will be back sometime soon.

Lifelong friendships transcend time and place and this is how it is with my dear friend Beata. It had been several years...
14/08/2025

Lifelong friendships transcend time and place and this is how it is with my dear friend Beata. It had been several years at least since we had seen each other in Australia and since then both our lives had taken different twists and turns.

Now all these years later our paths have crossed here in Portugal which is where Beáta Alföldi now lives. It felt like a serendipitous coming together as I magically happened to stay for a couple of weeks just minutes away from her home that she shares with her husband Martin.
When we met for lunch in Lisbon, it felt like no time had passed at all. Within minutes, we were laughing, crying, and picking up right where we left off.

We shared an unforgettable evening together at a moving Fado performance with Martin, and even had a bonus catch-up with my daughter Marley while she was visiting — a full-circle moment, as Beata has known her since she was little.

Every moment together felt precious, timeless, and deeply nourishing. I have so much admiration for you darling Beata — you are an extraordinary woman doing powerful, important work in the world.

Love You Bea and look forward to our next adventures together. 💗💗🧚🧚

ARE YOU RESISTING CHANGE, BUT KNOW YOU ARE READY FOR SOMETHING NEW & DIFFERENT?- A new way of doing things?A new job or ...
22/07/2025

ARE YOU RESISTING CHANGE, BUT KNOW YOU ARE READY FOR SOMETHING NEW & DIFFERENT?

- A new way of doing things?
A new job or career?
A new way of relating?
A NEW LIFE?

Before any big breakthrough, there’s a moment of readiness—an inner shift where you say: 'Yes, I’m ready'.

Creating space in your home, your schedule, and your heart is more than just preparation—it's a sacred act of devotion to your future self.

This readiness is the foundation.
It’s what allows deep, lasting change to unfold with more ease, grace, and clarity.

When you’re ready… the transformation begins.

This is the 1st step in the 5 stages of TRANSFORMATION.

Here are the 5 stages of Transformation:
1. Get Ready for Change
2. Let yourself Dream Big
3. Breakthrough Barrers & Blocks
4. Discover your Purpose
5. Step into Empowered Action

💬 Want to learn more? Message Emma or tap the link below to book your FREE call today!
🔗 https://discover.emmalouiseroger.com/transformation


21/07/2025

Landed in Lisbon a week ago with India and met up with some of her Byron buddies - Ella, Lily, Hala. Some snapshots of the trip so far in Lisbon, Cascais, and Sintra..

21/07/2025

Portugal has been calling me for a while now. Now returning after 30 years with more life experience and perspective, find myself being called to the ancient sites that hold so much history & wisdom. Here at St Jorge Castle, taking in the view and a higher perspective of life.

ARE YOU LOOKING FOR YOUR WHY?Do you long to do something that matters deeply to you?Do you want to feel more fulfilled b...
11/07/2025

ARE YOU LOOKING FOR YOUR WHY?

Do you long to do something that matters deeply to you?
Do you want to feel more fulfilled by your work?
Are you feeling lost or uncertain about your work or direction in life?

If yes, then I get it. I’ve been there too.

In my 20s, I was working in a creative marketing job.
From the outside, it looked like the perfect job — fun, engaging, even a bit glamorous at times.
But inside, I felt empty. Like something vital was missing.
I was longing for depth. For something real. Something that meant something.

I remember coming home most days feeling like I had wasted a precious day.

That moment of dissatisfaction kicked off a 10-year search.
I tried everything—interior design, colour consulting, film editing, recruitment, resume writing, interview training…
Each new path felt like it might be the one, until it wasn’t.

Eventually, I realised I was looking in the wrong place.
The answer wasn’t in ticking boxes or choosing the most ‘sensible’ career.
The turning point came when I stopped overthinking and started listening to my body, to my intuition, to my heart.

That’s when everything changed.

Your purpose doesn’t come from logic alone.
It comes from an inner truth.
And from having the courage to follow your intuitive calling, even when it doesn’t make sense on paper.

If this resonates with you, you’re not lost — you’re being called.
And I promise, there’s something beautiful waiting on the other side of that calling. ✨

If you’re at a crossroads moment, I get it.
And I want you to know: it’s never too late to find the work (and life) that lights you up from the inside out. ✨

And if you are feeling discomfort, it is a good sign - it signals that you are ready for a change.

For more info, book a free chat about how I can support you to find your WHY and your life purpose.

🔗 Book your FREE chat now: https://calendly.com/emmalouiseroger/chat-with-emma

Ready to make long lasting positive changes in your life?HI, I’m Emma - a psychotherapist, transformational coach, yogi,...
09/07/2025

Ready to make long lasting positive changes in your life?

HI, I’m Emma - a psychotherapist, transformational coach, yogi, mother & traveller.

While I go on my own journey around the world ….
I am here to support you on your life journey.

Do you Want to:
- Break free from what’s been holding you back?
- Shift stuck sabotaging patterns?
- Release emotions, anxiety, confusion or even trauma?
- Step into fulfilling work that lights you up?
- Find a career that has meaning & purpose?

First, you must BE READY for your transformation.

This is the 1st step in the 5 stages of TRANSFORMATION.
Before any big breakthrough, there’s a moment of readiness—an inner shift where you say: Yes, I’m willing.
This readiness is the foundation.
It’s what allows deep, lasting change to unfold with more ease, grace, and clarity.
When you’re ready… the transformation begins.

🎁 Let’s start with a free discovery call.
We’ll explore your unique blocks, dreams, and goals—and I’ll share how this work can support a soulful leap forward.

📩 DM me now and let’s chat!

Discomfort isn’t a problem, it’s a SIGN.It means something inside you is stirring.It means there is a readiness rising.B...
08/07/2025

Discomfort isn’t a problem, it’s a SIGN.
It means something inside you is stirring.
It means there is a readiness rising.

Before every big breakthrough, there’s a moment where the old way becomes uncomfortable.

Too constricted. Too stuck. Too small..

It’s your soul nudging you toward growth.

This readiness is sacred.
It’s what allows deep transformation to unfold with more grace, clarity, and ease.

If you’re at a crossroads moment,
it’s not too late to find the work (and life) that lights you up from the inside out. ✨

When you’re ready… your next chapter begins.

📩 For more info, DM Emma or follow the Linktree to book a FREE call: https://discover.emmalouiseroger.com/transformation

We may appear to be one whole human, however - We all have many aspects to us.Personality parts.Different identities & r...
06/07/2025

We may appear to be one whole human, however -
We all have many aspects to us.
Personality parts.
Different identities & roles we play....
That each have something to say.

✨ The playful child
✨ The nurturing mother
✨ The high-achiever
✨ The rebel, the protector, the perfectionist…
✨ The confident you—and the doubting one too

Some parts lift you up.
Others hold you back—but were once there to keep you safe.

It’s only by seeing and acknowledging these parts that we become WHOLE..
Not by pushing them away, but by bringing them into the light with curiosity and compassion.

This is the deeper work.
This is the path to freedom and integration.
This is how you come home to your true self.

Which part of you is showing up today?
Who is driving your life today?
Is there a part of you that needs more attention, care & love to feel more whole?

📞 Book a free call now: https://discover.emmalouiseroger.com/transformation

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Byron Bay, NSW

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Red Tent Yoga

The seed of Red Tent Yoga was fertilised while on a trip to New York City in 2009, where I was inspired by awesome yoga centres specialising in yoga for women, pregnancy, mothers & for kids. However, I remember vividly, the actual moment Red Tent Yoga was conceived very suddenly as our plane touched back down on Australian soil. It felt like I had experienced some form of Immaculate Conception with a bolt of lightening flashing idea after idea into my mind. I gestated her in the Winter months and after only 7 weeks, Red Tent Yoga was birthed in September 2009. I realised soon after beginning the business, that Red Tent Yoga was in fact my third child!

Over the last 11 years, Red Tent Yoga has been on quite a journey. She has existed in two different beautiful yoga studio locations in Byron Bay and as of recently the studio has closed and so for the time being, she is floating out into the virtual world. She is approaching teen-hood, and is ready to re-create herself, expand out into the world as a new & different version of herself. I am still here gently guiding, supporting and sharing her journey, although I do believe that Red Tent Yoga has her own spirit and purpose in the world. And from this place I honour her. As the custodian of Red Tent Yoga, I am branching out with new skills and therapies to support women online and in person. These services include:

Prenatal and Postnatal Yoga

Shakti Yoga for Women and Shaking Yoga