H for Healing Pty Ltd

16/03/2026

Just finished a very familiar session with one of many clients and I’m sitting here feeling so grateful for the work I get to do.

In this particular case, as with most others, in her first week, this client has already shifted her alcohol pattern considerably, going from drinking every day to more than three alcohol-free days, feeling calm, feeling clear, putting the strategies we discussed into place, and listening to her hypnosis recording every single day.

She’s committed to change. She’s stepped off the old path and onto a new one and is already forging her way forward.

And honestly, I get excited every single time this happens. Whether it’s my second client or my hundredth, when someone has that empowered moment and realises “hang on… I’m actually the one in control here and it’s easier than I thought” it never gets old.

Sometimes that shift happens in the first week, sometimes it takes two or three weeks… but when it happens I’m genuinely thrilled for them. It’s hard for me to contain my excitement.

That’s why I love this work so much. It’s incredibly empowering because the power is already within them. Sometimes it just takes someone to help them think a little differently, highlight their strengths, and remind them that what they need has actually been inside them all along.

It’s such a privilege to work with these beautiful people and watch them blossom, reinvent themselves, and change their lives for the better.

If you are ready to break up with alcohol or regulate your intake send me a message or book a free 15 min call on the link in bio or here

https://clientportal.zandahealth.com/clientportal/hforhealing

07/03/2026

Today I had to learn how to flip the kayak upside down, release the spray skirt, pull my legs out, and get out of the boat… all while underwater and upside down.

Sounds simple when you say it quickly.

My brain did not agree.

Before I even attempted it my mind was already writing a disaster movie.

“What if I panic?”
“What if I can’t get the skirt off?”
“What if I get stuck?”
“What if something goes wrong?”

My heart was pounding.
I procrastinated.
I took a lot of deep breaths.
I had a few false starts.

Meanwhile…
I had a coach right beside me.
We were in waist-deep water.
Logically, the probability of anything going wrong was incredibly small.

But that didn’t stop my brain catastrophising the unknown.

Finally I tipped over.

And you know what?

It was ridiculously easy.

I released the skirt, slid out, popped up and thought…
“Oh. That’s it?”

I did it again.
And again.
Smooth. Seamless. No drama.

It’s incredible the stories our brains tell us.
The movies we create about things that haven’t even happened.

Fear isn’t the enemy.
Caution is healthy.

But learning to tell the difference between real risk and catastrophising is a life skill.

Because so often the thing we’re stressed about…
once we actually do it…
turns out to be far easier than the story we told ourselves.

We are constantly learning about ourselves.
Our limits.
The ones that are real… and the ones we accidentally invent.

If any of this sounds familiar, the skills for working through these patterns are exactly what I teach in my weekly Guided Hypnotic Meditation sessions.

Turns out the real training today wasn’t kayaking.

It was training the mind.

🌊

Here’s the link for meditations

https://collections.humanitix.com/guided-hypnotic-meditation

Heather Jane

22/02/2026

It’s interesting what happens when a woman decides she’s done with alcohol.

Suddenly…
🍷 “Oh I barely drink anyway.”
🍷 “I only drink on weekends.”
🍷 “I don’t think one or two is a problem.”

Eleven years ago when I stopped, I saw it.

The defensiveness.
The justifying.
The subtle discomfort.

And here’s the truth:
My choice had nothing to do with them.

But when you change, you hold up a mirror.
And not everyone likes what they see.

So let me say this to the woman quietly thinking about stopping:

You are not judging anyone.
You are not “better than.”
You are not boring.
You are not dramatic.

You are allowed to decide alcohol no longer fits your life.

You can still go to fancy restaurants
You can drink soda water or mocktails
You can laugh just as loud.
You can even dance on tables at 3am if you choose 😉
You are still you.

The only thing that changes…
is you stop outsourcing your mood to a liquid.

If you’re feeling the pull to take back control , quit for good or to regulate alcohol consumption, reset and rethink

You’re not alone.

I’ve walked it.
And I help women walk it every day.

Control over alcohol is possible.
And it doesn’t require becoming a different person.

Just a more honest one willing to put themselves and thier health first🙌

See me In person at Nautilus Acupuncture or online

Yours in natural health.

H x

Book your Free 15 min chat here

https://clientportal.zandahealth.com/clientportal/hforhealing




#

22/02/2026

It’s interesting what happens when a woman decides she’s done with alcohol.

Suddenly…
🍷 “Oh I barely drink anyway.”
🍷 “I only drink on weekends.”
🍷 “I don’t think one or two is a problem.”

Eleven years ago when I stopped, I saw it.

The defensiveness.
The justifying.
The subtle discomfort.

And here’s the truth:
My choice had nothing to do with them.

But when you change, you hold up a mirror.
And not everyone likes what they see.

So let me say this to the woman quietly thinking about stopping:

You are not judging anyone.
You are not “better than.”
You are not boring.
You are not dramatic.

You are allowed to decide alcohol no longer fits your life.

You can still go to fancy restaurants
You can drink soda water or mocktails
You can laugh just as loud.
You can even dance on tables at 3am if you choose 😉
You are still you.

The only thing that changes…
is you stop outsourcing your mood to a liquid.

If you’re feeling the pull to take back control , quit for good or to regulate alcohol consumption, reset and rethink

You’re not alone.

I’ve walked it.
And I help women walk it every day.

Control over alcohol is possible.
And it doesn’t require becoming a different person.

Just a more honest one willing to put themselves and thier hwath first🙌

Yours in natural health.

H x

Book your Free 15 min chat here

https://clientportal.zandahealth.com/clientportal/hforhealing

17/02/2026

12/02/2026

Some habits feel like they’re stitched into your identity.

“I’ve always been like this.”
“It’s just what I do.”
“It’s who I am.”

Until… it isn’t.

One of my beautiful clients chewed her nails from childhood. Decades of trying to stop. Decades of believing it was just part of her personality. After three sessions together, conversations, strategic shifts, hypnosis, she hasn’t bitten them in five weeks.

And the best part?

She said it felt surprisingly simple.
Not a battle.
Not white-knuckling.
Not constant self-control.

Simple.

That’s the bit that fascinates me every time. We often give habits more power than they actually have. We confuse repetition with identity. We mistake familiarity for permanence.

But habits are processes.
And processes can be interrupted.
Updated.
Rewired.

When you stop asking, “Why am I like this?”
And start asking, “How am I doing this?”
Everything changes.

This is the work I love.

Not forcing change.
Not shaming behaviour.
But helping people see clearly enough that the pattern loosens its grip, and a new choice becomes easier than the old one.

If there’s something in your life you’ve accepted as “just me”… maybe it’s not.

Maybe it’s just a process waiting to be upgraded.

Ready when you are.

10/02/2026

Some people unwind with wine.
Some scroll themselves into a headache.
Some lie awake wondering why their mind won’t switch off.

And then there are people who decide to train their nervous system instead of fighting it.

This is what my guided hypnotic meditations are for.
Not escaping your life.
Not “positive vibes only.”
Not pretending things are fine when they’re not.

This is about:
• teaching your mind to stand down
• giving your body permission to exhale
• learning how to stop over-thinking without trying harder
• and walking out feeling clearer than when you walked in

Low lights.
Good oils.
A safe room.
No pressure to talk.
No need to perform.
The sound of the waves in the background

Just an hour where your nervous system finally gets the memo: “You’re okay right now.”

If your mind feels busy, loud, stuck, or tired of being “on” all the time, this is for you.

Come as you are.
Leave relaxed with a mind health strategy in your back pocket 💫

🧠✨
DM me or check the link

https://events.humanitix.com/thursdays-in-dicky-beach-guided-hypnotic-meditation-6-30pm

to book the next session.

03/02/2026

Unwind & Align was everything we hoped for, movement, grounding, aromatic dressings with pure essential oils, Tai Chi, fascia release, meditation, laughter… and feedback so beautiful it genuinely made me cry. Not polite feedback. Real, felt, something shifted feedback.

Lauren and I pour our hearts into this work, and self care experiences like this remind us exactly why. Real women. Real bodies. Real nervous systems finally getting a chance to exhale.

More photos and videos coming soon (there were some magic moments ✨), but for now we just wanted to say thank you, and if you’re looking at this thinking I wish I’d been there…

👉 DM me UNWIND and I’ll make sure you’re first to know about the next one.

More flow. More grounding. More goodness.
Heather & Lauren

03/02/2026

Tuesdays at Windansea Community Clubhouse

03/02/2026

02/02/2026

Stay tuned for the highlights of Unwind & Align and reserve your tix for the next one. Dm me “reserve” or comment below and we will send you the link

25/01/2026