H for Healing Pty Ltd

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H for Healing Pty Ltd Heather (H)

It’s not you! 🫵
It’s the way you’ve been going about things ✨
Get from where you are 📍
To where you want to be 🚀

Mind Health the Natural Way 🌱
Skills for long term change 🌳
With Heather J
Mind Health Strategist, Psychotherapist & Hypnotherapist. Hey there, I'm on a journey of health and discovery doing what I can, when I can, via the healing power of Nature, and would love to share what I'm learning and hear about your experiences as well.

10/10/2025

🌿 World Mental Health Day 🌿

Because your mind deserves the same care you give your body.

Today is about awareness, but awareness without action changes nothing.
That’s where my work steps in.

At H for Healing, I help people move from overthinking and overwhelm to clarity, calm, and self trust, using strategic psychotherapy, clinical hypnotherapy, and guided hypnotic meditation.

🧠 We don’t just talk about stress, anxiety, or insomnia we teach your mind how to let go, reframe, and reset.
💬 It’s not mind control. It’s relaxation with a smattering of science, strategy, and skill-building.
🌱 It’s More Skills, Less Pills.

If you’ve been running on empty or living in your head too much lately… maybe today’s the day you do something kind for your mind.
Come breathe again. Come back to balance.

🪷 Check out upcoming Guided Hypnotic Meditations, Sleep School, and Mind Health Sessions via my Linktree or on Humanitix. H for Healing

Yours in natural health,
H









25/09/2025

🌊 Can you hear the ocean?
We rarely need music, nature gives us the soundtrack.

✨ Self-care isn’t selfish. You can’t pour from an empty cup. Taking an hour for yourself means you show up for everyone else with more calm, energy, and presence, guilt free.

🧘‍♀️ Guided Hypnotic Meditation
📍 Currimundi | Mooloolaba | Mudjimba

➡️ Join us and refill your cup.

https://collections.humanitix.com/guided-hypnotic-meditation

14/09/2025

So excited to be bringing this popular event North of the bridge to
Mudjimba
North Shore Community Centre, Mudjimba

Monday 11.30am 🧘🏻‍♀️

Guided Hypnotic Meditation is not just about relaxing and switching off
it quietly delivers mind health strategies that you can put into action the minute you leave.

Whether it’s overwhelm,
that constant chatter in your head,
the worry of what if….

You will walk away with a little nugget of gold to help reframe unhelpful thought patterns and start to create a new path toward more calm clear days ahead.

Claim your mat here

https://events.humanitix.com/guided-hypnotic-meditation-north-shore-community-centre

✨They’re doing it. Quietly. Powerfully. Alcohol-free.✨I’ve had a few messages like this pop up lately…“35 days yay!”“I’m...
10/09/2025

✨They’re doing it. Quietly. Powerfully. Alcohol-free.✨

I’ve had a few messages like this pop up lately…
“35 days yay!”
“I’m going so well, can I bump my last session and keep it in my back pocket?”
“I’m sleeping better. Clearer. Lighter. Proud.”

This isn’t a 12-step program.
It’s not about shame or labels.
It’s a personalised, calm, strategic reset.

No pressure. No rules.
Just permission to question old habits, and tools to rewire what’s underneath.

Some people wonder if they’ll still be funny or still be social. Alcohol does not do that for you. You do that for yourself and yes you are still the same person if not better.

If you’re ready for something different, subtle, powerful, and deeply supportive, you know where to find me

(And if you’re already on this path with me?
I see you. And I’m so damn proud.)

I’ve been there! I sought out hypnotherapy and am Now 10 years alcohol free from my first appt. Best decision ever!

#

If you’ve tried regular meditation and still find yourself awake at night, worrying, or stuck in loops 😵‍💫 this is the d...
07/09/2025

If you’ve tried regular meditation and still find yourself awake at night, worrying, or stuck in loops 😵‍💫 this is the difference you’ve been waiting for.

Guided Hypnotic Meditation 🧘🏻‍♀️
Different by Design 🌊
Choose freedom from unhelpful patterns

Most meditations are about zoning out.

This is super relaxing and so much more!
It’s about rewiring your mind, while you chill, so you stop overthinking, break old patterns, and actually feel back in control.

Guided Hypnotic Meditation blends strategy with depth, not just calm for an hour, it’s quietly supercharged with skills you take into real life.

Mudjimba, North Shore - 11.30am Monday 15th
https://events.humanitix.com/guided-hypnotic-meditation-north-shore-community-centre

Currimundi - 6.30pm Thursday this week
https://events.humanitix.com/thursdays-in-dicky-beach-guided-hypnotic-meditation-6-30pm

Mooloolaba - 6.30pm Monday 22nd Sept
https://events.humanitix.com/mondays-mooloolaba-guided-hypnotic-meditation-6-30pm

💫 One week, one decision, a whole new life unfolding.Last week, a client came to see me worried about how much alcohol h...
21/08/2025

💫 One week, one decision, a whole new life unfolding.

Last week, a client came to see me worried about how much alcohol had become part of her life. She described herself as “a highly functioning drinker” until she realised alcohol wasn’t her friend at all.

In just 8 days alcohol-free, she has:
🌱 Declined her usual drink at dinner with confidence.
🌱 Noticed her taste returning and her energy lifting.
🌱 Felt proud enough to say, “We’re not friends anymore. I’ve broken up with alcohol.”
🌱 Found joy in walking, movies, time with her grandies, and even noticing the birds in the sky more vividly and with more wonder and joy than ever before on her way to work.

It’s incredible what happens when you change the story you tell yourself. She’s not “trying to quit.” She’s simply decided: “I don’t drink anymore.”

And that shift, from fighting with alcohol to breaking up with it, has already given her more clarity, more vibrancy, and more pride than she thought possible in such a short time.

👏 Here’s to celebrating every alcohol-free day and the strength that grows with it.

👉 If you’ve been thinking about your own relationship with alcohol, know this: you don’t have to do it alone, and you don’t have to wait until it gets worse. Change can begin in just one session.

Book your FREE 15 minute call here
https://clientportal.zandahealth.com/clientportal/hforhealing













😴 Still tossing and turning at night?You roll over… again.Check the clock… again.Tell yourself “I need to sleep”… again....
18/08/2025

😴 Still tossing and turning at night?

You roll over… again.
Check the clock… again.
Tell yourself “I need to sleep”… again.
And still, your mind won’t switch off.

If that sounds familiar, you’re not broken, your brain just needs training.
That’s what we do at Sleep School.

🌙 Over 3 weeks, you’ll learn:
✨ Why waking at 2–3 AM is pretty normal (and how to get back to sleep faster)
✨ Practical, evidence-based strategies to quiet the racing thoughts
✨ A nightly wind-down routine with essential oils & hypnotic meditation
✨ Tools to stop projecting into tomorrow so you can finally rest tonight

Here’s what others are saying:

⭐️⭐️⭐️⭐️⭐️
First session I learned so much and feel really positive about getting better sleep after the three sessions. Looking forward to the next one! Helen
⭐️⭐️⭐️⭐️⭐️
The first evening of the H for Healing, 3 session sleep course was most informative. Some very good researched information was presented. It was also very interactive with the small group, providing many strategies to help with our insomnia. The evening finished a time of meditation. Looking forward to next week

📅 September Sleep School now open
📍 Windansea Clubhouse, Sunshine Coast
🎟 Limited spots — booking essential

👉 If you’re tired of tossing and turning, this is your sign to reset your sleep.
✨ ✨

https://events.humanitix.com/sept-adult-sleep-school-3-week-reset

I see you.Busy. Overloaded. Running on autopilot.And maybe you don’t even know what you need right now 🤯 stillness, move...
18/08/2025

I see you.
Busy. Overloaded. Running on autopilot.
And maybe you don’t even know what you need right now 🤯 stillness, movement, or just a reset.

Here’s the truth: you don’t have to figure it out.

As a Mind Health Strategist and a licensed Clinical Hypnotherapist & Strategic Psychotherapist, I’ve created three powerful options to cut through the noise and give your mind and body a well deserved rest.

🧘🏻‍♀️ Guided Hypnotic Meditation 🧘🏻‍♀️
☀️strategy + depth to shift unhelpful patterns

☯️ Flow Walking - Tai Chi inspired movement ☯️
☀️think SLOW walking meditation for balance & calm

😴 Sleep School - a 3-week reset 😴
☀️ designed to restore your nights

How will you know unless you give it a go?
What have got to lose
except the messiness & noise you walked in with?

📍 Currimundi • Mooloolaba • North Shore Mudjimba
🌞 Day & 🌙 Night sessions available

Spots fill up fast — claim yours now.

All sessions here

https://linktr.ee/hforhealing















🌪 Just Because You Feel It… Doesn’t Make It TrueYour brain is an incredible storyteller.It can feel like something bad i...
13/08/2025

🌪 Just Because You Feel It… Doesn’t Make It True
Your brain is an incredible storyteller.

It can feel like something bad is going to happen.
It can feel like people are judging you.
It can feel like the worst-case scenario is just around the corner.

But here’s the truth:
🧠 Feelings aren’t facts.
They’re often learned reactions responding to outdated thought patterns, not evidence.

Our imagination can make danger feel real even when it’s unlikely or impossible.

Try this quick strategy when you catch yourself projecting into the future:

🌀 Ask:
• Is this happening right now?
• Is it probable, or just possible?
• Am I reacting to my inner world or the actual outer world?

Then shift your body: stand up, walk, stretch, splash cold water, smell a calming essential oil, do something physical to bring yourself back to the present

You have the right to reality-check your feelings.
You are allowed to interrupt the imagined fear.





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My Story

Hey there, I love being in charge of my own destiny, choosing how much I earn and when I earn it. I love a challenge, adventure and spontaneity. Not much gets in my way when I decide to do something. Like walking on fire in 2017 at Tony Robbins UPW or running forward down the side of a building just because I can. I’m on journey of natural health and discovery, doing what I can, when I can, via the healing power of nature. I’ve recently discovered I love science and am studying for the first time in my life, Health Science at The Southern School Of Natural Therapies. My plan is to empower people with knowledge & choice, to inspire curiosity and be a shining example that anyone can achieve anything if they truly believe and take action.