H for Healing Pty Ltd

13/12/2025

We’ve already sold Half of the available tickets for this and the event is only 3 days on fb!!!

🤩

12/12/2025

Three sessions.
Big shifts.
A whole new path unlocked. 🌊

This is what happens when someone is ready,
not someday-ready,
not “I’ll think about it” ready…
but NOW ready.

No fixing. No overthinking. Just learning how to work with your mind instead of fighting it.
And suddenly… the future feels lighter, clearer, possible.

Bring on what’s next.
And yep ☀️ 🌊 the beach helps 😉

10/12/2025

04/12/2025

Tonight under the full moon at Wind & Sea…
we hit a different frequency 🌕🌊

One regular said it was the best meditation she’s ever been to (and she goes to a few!)
Another told me it’s the highlight of her entire week, for 8 months straight. 🙌💛🧘🏻‍♀️

Salt air. Moonlight. Strategic mind health. Zero fairy dust.

Men, yes, you’re welcome too.
This beach isn’t just for the soft-voiced and crystal collectors 😉

🎟 Link on the reel
You’ve still got time to get yourself on a mat and into that “ohhh damn, I needed that” state.

And… stay tuned.
Unwind & Align is coming.
Think ocean breeze + fascia release + Tai Chi flow + Rope Flow with + hypnotic meditation reset.

Because your nervous system deserves a better hobby than stress.






🔗 in bio
Message me for links

🌊✨

30/11/2025

“This version of me isn’t the one that’s taking me where I want to go.”

You don’t need a breakdown to get clear on your direction or to reinvent yourself.
You need a moment of brutal clarity:

In my work as a clinical hypnotherapist I see women who quietly carry the world on their backs, smart, capable, high-functioning…
until the cracks not only appear they become caverns!
But these women often don’t collapse, they stay on the treadmill totally numb.
They tell themselves they should be grateful…
and then they feel guilty for wanting more.

New Direction or Reinvention doesn’t require a personality transplant.
What’s needed is a reset of the processes that keep you stuck in old patterns:
people-pleaser, caregiver, perfectionist, “strong one,” peacekeeper, organiser.
Those identities served you once, now they’re choking your oxygen.

In our 1:1 sessions, I don’t hypnotise you into pretending everything’s fine.
I train your mind to let go of outdated programming, compartmentalise past patterns,
and build a new internal direction you actually believe in, not one you’re forcing with affirmations.

If you’re at the point where you know there has to be more than
wake up → grind → numb → sleep → repeat,

Dm,comment below or text me on 0419629250
“NEW DIRECTION”
And grab yourself one of 5 half price intro sessions on offer today.

Usually $225
THIS OFFER ONLY $112.50

Sunshine Coast & ONLINE
Real conversations. Real outcomes.
Rooms at Nautilus Acupuncture Parrearra

30/11/2025

“This version of me isn’t the one that’s taking me where I want to go.”

You don’t need a breakdown to get clear on your direction or to reinvent yourself.
You need a moment of brutal clarity:

In my work as a clinical hypnotherapist I see women who quietly carry the world on their backs, smart, capable, high-functioning…
until the cracks not only appear they become caverns!
But these women often don’t collapse, they stay on the treadmill totally numb.
They tell themselves they should be grateful…
and then they feel guilty for wanting more.

New Direction or Reinvention doesn’t require a personality transplant.
What’s needed is a reset of the processes that keep you stuck in old patterns:
people-pleaser, caregiver, perfectionist, “strong one,” peacekeeper, organiser.
Those identities served you once, now they’re choking your oxygen.

In our 1:1 sessions, I don’t hypnotise you into pretending everything’s fine.
I train your mind to let go of outdated programming, compartmentalise past patterns,
and build a new internal direction you actually believe in, not one you’re forcing with affirmations.

If you’re at the point where you know there has to be more than
wake up → grind → numb → sleep → repeat,

Dm,comment below or text me on 0419629250
“NEW DIRECTION”
And grab yourself one of 5 half price intro sessions on offer today.

Usually $225
THIS OFFER ONLY $112.50

Sunshine Coast & online.

Real conversations. Real outcomes.

Rooms at Nautilus Acupuncture Parrearra

27/11/2025

🍋 There’s something your brain does that you’ve probably never noticed…

It’s small.
It’s subtle.
And it can make your body react as if something is really happening… even when it isn’t.

You know those big feelings we just roll with. Maybe you’ve felt it before, on the way to the dentist, before a phone call, mid-conversation, or standing at the edge of something new and exciting.

In today’s 10-minute video, I walk you through a simple moment where your brain reveals its hand.
No theories, more evidence based strategies.
Just one tiny experience that will make you question how much of your day is real… and how much is your mind.

Watch the video on Skool - Her New Direction
Link🔗in bio
Then tell me in the comments if it hit you. 🍋✨

26/11/2025

Couldn’t get Insta to play so here I am 🤦🏻‍♀️

25/11/2025

Training your Brain 🧠
Navigating your thoughts 💭🗯️🤔
Isn’t usually smooth sailing ⛵️
It’s also not usually sunflowers and lavender 🌻
Sometimes it’s messy like seaweed 🫟
Sometimes you might feel like you need a helmet 🧑‍🚒
Or a life jacket while you master your own mind 🫣

Come learn some tips and strategies with me.
Either in person, group guided hypnotic meditations or Free lives on Skool
All links in bio
And all of a sudden you’ll find
there will be moments
you feel on top of the world ⛰️

22/11/2025

I’m sharing something next week that regularly sparks a reaction 😮 mentally AND physically.
Nothing to bring.
Nothing to prepare.

Just be here, I’ll be live,
Wednesday 26th
7.15pm
QLD time

More soon 🙃

21/11/2025

Guided Hypnotic Meditation by the Ocean
🌊✨ Tonight’s Set-Up… 13 Mats, Gentle Music, The Sound of Waves, a space to drop in and absorb useful Mind Health Strategies to take away and put into practice

🧘🏻‍♀️Just finished setting up for our regular Guided Hypnotic Meditation and honestly…
💛 this room feels like pure balance with subtle scents of clementine, Siberian fir and a hint of magnolia, mixed into the sea air 🍊🌲🌸

No fluff. No woo. Just mats, breath, strategic mind health work… and the ocean doing its thing in the background.

There’s something wild that happens when a whole group drops into stillness at the same time, people let go of stuff they’ve been carrying for years.
Patterns shift. Brains quiet down.
You remember what it’s like to feel in control and quiet again.
If you’ve ever wondered what actually happens in these sessions…
or you’re curious about how hypnotic meditation works…
or you secretly want to try but don’t want to be “that person” asking… please message me, there’s no question I haven’t heard.

You can get a recording or we can set up a chilled online group session so you can experience it from home
PJs, couch, doona, the whole vibe.

It’s mind health done simply.
Naturally.
Powerfully.

If your brain needs a reset… this is your sign. 🌙🌊

So I’m curious… if you couldn’t get to this session, would you want a recording or a live online version?

Pop it in the comments

Recording or Live Online?

OR 🤩🫣🥳💪☀️💛

COME HANG WITH ME ON SKOOL ✅ 🔥
sleep tools, mind-health strategies, online guided meditation sessions, and a community that actually helps you thrive

Link in Bio 🔗








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