H for Healing Pty Ltd

25/01/2026

25/01/2026

You don’t have to quit drinking to change your relationship with alcohol.
But you do have to stop believing it has more power than you do.

Changing your relationship can look like:
• Drinking because you choose to
• Drinking less without white-knuckling
• Drinking only on certain days
• Or realising… “Actually, I don’t want this anymore”

No drama. No labels. No rock bottom required.

The real work isn’t quitting.
It’s breaking the automatic pattern:
stress,discomfort,clock off → habit → drink → repeat.

Once the pattern loosens, personal choice comes back.

If alcohol is taking up too much mental space
even if you’re “not that bad”
that’s usually the sign.

You don’t need willpower.
You need better strategies.

Curious what that looks like for you?
DM me ALCOHOL
or check the link in bio for a free 20 minute chat.

https://linktr.ee/hforhealing

Learn to “THRIVE On Your Terms”

Yours in Natural Health
Heather J ☀️

25/01/2026

Heading to pickleball like a kid at Christmas 🎾😄

Because tomorrow… I’m up at 4am for something WAY better than a hangover:
✨ a sober + silent beach disco at dawn
🌊 a sunrise swim with hundreds of legends
💃 headphones on, worries off
🫧 then straight into the ocean to reset my whole nervous system

This is your reminder that you don’t need alcohol to feel alive.
You need movement, music, community, and the sea.

If you see me out there dancing in the dark like a happy weirdo… no you didn’t 😅

Who’s coming to Dawn Break tomorrow? 👀🔥

Link to dawn break here https://www.dawnbreak.au/

21/01/2026

I don’t take this work lightly.

Whether someone comes along to a Monday or Tuesday night meditation (link in link tree)
or has an online session or sits with me one-on-one,
my focus is always the same:

Create a space where the system can settle,
the mind can step back from its stories,
and the body can finally catch up.

What people often notice first is the calm.
Better sleep.
Less tension.
A sense of clarity instead of noise.

What happens over time is quieter, useful and deeper.
Old patterns soften or disappear completely
Reactions change to considered responses
Life feels a little more manageable.

I only offer work I trust and have used myself.
And I’m grateful every time someone takes the time to share their experience.

If you’ve been feeling wired, tired, or stuck in your head,
If you have some habits or patterns that jo longer severe, there’s another way to work with this.

Meditation runs weekly.
One-on-one online and face to face sessions available

You’re not broken.
We work on shifting How you do things and that
careful, considered work helps things shift and settle.
So you can thrive on your own terms

Check out over 60 Google reviews here

https://share.google/IYVMDQkmqVQ0hnTKS

16/01/2026

The last couple of weeks in clinic and online with interstate clients have been… human. Real. Brave. And quietly powerful.
I've supported several humans changing their relationship with alcohol (no drama, no labels, just clarity and choice).
Held space for grief, the kind you don’t “move on” from, you learn to carry differently.
Worked with other addictions where the goal isn’t perfection, it’s freedom.
Helped people finally get some sleep (turns out the brain loves a clear plan and a calm body).
I’ve sat with people breaking nail biting habits (tiny behaviour, big nervous system win).
Navigated relationships and communication, fewer blow-ups, more actual words.
And yes… plenty of “I need a new direction in my life” conversations. The honest kind.

Different stories. Same theme:
People realising they’re not broken, they’re just running old patterns on a tired nervous system.

No fixing. No forcing.
Just learning how to interrupt what’s not working and build something that does.

And honestly? Watching that “aha” moment when the light goes on 💡it never gets old.
This work is a privilege. And a front-row seat to change.

14/01/2026

🍋 Real talk from last nights meditation…

I slightly mangled my wording during the lemon exercise and asked the wrong question.
Cue blank faces. Cue laughter. Cue me thinking, well that landed awkwardly 😅

Turns out. plenty of you did get the classic saliva / tingly response… you just didn’t put your hand up.
So yes, the exercise works.
And no, I didn’t spiral into “I’m hopeless” which is kind of the whole point.

Noticing. Laughing. Adjusting. Moving on.

Link in bio if you’d like to leave a Google review or book a 1:1 session.

And if you’re feeling the nudge to join our collaboration on Saturday31st Jan with “Align & Unwind” the workshop is filling fast. Link also in bio

Grateful for such a warm, open group. Hope to see you again soon 🌿

06/01/2026

This is where we meet every Tuesday 6.15pm for
Guided Hypnotic Meditation.
Mats laid out, doors open to the grass, the ocean just over the hill.

The work here is gentle and practical.
Settling the nervous system.
Easing mental overload.
Creating space to let go of patterns that don’t need to run the show anymore.

Nothing to perform.
Nothing to get “right.”
Just time to slow down, reset, and leave feeling steadier
with a mind health strategy or 2 in your back pocket.

All while the ocean sounds whisper and the salty air enhances the experience.

04/01/2026

There are two things that trip us up:

1. What we don’t know 🤔

2. What we think we know, but don’t🫣

Most stress, anxiety, rumination etc
isn’t coming from what’s happening.

It’s coming from the stories we tell ourselves
about ourselves and about other people.
Often without evidence and sometimes our body reacts as if those stories are facts.

When those stories soften,
the system settles.

02/01/2026

I worked with a client back in March 2025
3 sessions online 

She messaged me on New Year’s Day.

First AF NYE in a long time Yay!! and went for 11.5km bike ride this morning.

Her words 👏🙌👇
Who even am I 🤣🤣🤣

This isn’t willpower.
It’s nervous system regulation

If you just want to drink less,
feel in control,
and stop overthinking alcohol
this work is for you

01/01/2026

High cirrus doing their wispy thing.
Big cumulus stacking low.
Sun pushing through like it means it.
Gotta be a good omen right?

29° on the beach.
New Year’s Day.
Nervous system calm.
Perspective wide.

Loving life right now
and yep, already voting yes for 2026

01/01/2026

Insight Doesn’t Equal Change