Inward Health

29/02/2024

"A healthy outside starts from the inside". ~
Robert Urich

22/02/2024

Full Moon, 11:31pm on Friday, 24 Feb. (the impact always feels big to me!)
Full Moon is in Virgo in Tenth House. Virgo is the sign of service. How can you be of service to the world starts with how you are of service to yourself! Time to reflect and let go of all those tiny pieces of you that accumulate and that are taking you away from your purpose. Virgo also is connected to gut and also can be connected to thinking: Gut issues/ gut instincts etc. Look after your gut and it will help your thinking and vice versa. There is proof of how these are connected.
Quick one for now… Reflect and renew you! x

14/02/2024

Located in the beautiful Hunter Valley, Inward Health uses a mix of tools to help you reveal your true, peaceful & happy self. We treat 1on1 or small groups in homes or accommodations in Pokolbin, Lovedale, Cessnock, Mt View & Surrounding areas.

Modalities & tools to gain connection to your true self, access the life path you choose & learn to trust your own intuition & personal power. If you have something not working or are frustrated or you simply need to find direction & to relax, you can tailor session to fit.

- BE A WELL-BEING -

Consultation - APS/Life coaching session; Nutrition Coaching; + Modality of choice.

- WELLBEING TWO TOO -

Consultation -    Reiki; Essential Oils blending; + Modality of choice

- WELLBEING THREE FREE-DOM -

Consultation - Astrology Reading, Restorative Yoga; + Modality of choice

08/02/2024

I was practicing my Restorative Yoga 🧘‍♀️ and I had a little helper.
🙏🥰

05/02/2024

I baked some healthy GF bread yesterday.
I think the flavours need to be tweaked a little. 🙏

21/06/2023

The Hawaiians have a philosophy for life called Huna. They keep it simple and effective. There are seven principles.
I started learning KaHuna Bodyworks Massage many years ago and was taught the seven principles. Where I studied this at Mette's institute of bodywork & personal development. We, well I, had so many things in life shift. I was following these principles loosely.
The last few years have given me the opportunity to really delve into what they mean to me and how they can help me not only get through each day … yet to thrive and evolve.
I will go through them gradually with you and, in my true style, I am going to start with the Third principle (I do have a habit of skipping steps). I feel very drawn to this Third Huna Principle at the moment:
Makia: Energy flows where attention goes – Be Focused!
So what are you putting your attention. If you are focusing on that person who annoyed you or you perceive has done you wrong and you play this over in your mind … and what you are going to say when you see them … etc etc… You are just giving that person – who has given you pain – your energy! Or, there are many other scenarios.
This in turn, this takes you away from productive thoughts and ideas you could be creating that are more to your benefit or your goals or life purpose even.
So … when you feel yourself going down that rabbit hole – MAKIA - Focus … what is it you really want to be creating for you!
Mahalo Nui Loa,
Mandi Drew

20/06/2023

Did you know we offer Astrology Chart Readings?
Are you after some clarification on a few things? Or would like a little direction? Having your Birth chart read can show you your own personal strengths and areas for you to develop.
Make your Hen’s weekend that one that is amazingly different! Or for that something different to your weekend away. Book in for Chart readings here in the Hunter Valley. I come to your accommodation. Groups, birthdays, couples! Even Corporate!

Call Mandi to discuss further … You never know what you will discover or uncover!

0438 010 359

17/12/2022

The joy of restoration!!
In all areas if we breathe new life to the old, we gain the strength with new vigour…. As for us as well as my fireplace!!
😇⭐️

05/11/2022

"The glorification of busy will destroy us. Without space for healing, without time for reflection, without an opportunity to surrender, we risk a complete disconnect from the authentic self. We burn out on the fuels of willfulness, and eventually cannot find our way back to center. And when we lose contact with our core, we are ripe for the picking by the unconscious media and other market forces. After all, consumerism preys on the uncentered. The farther we are from our intuitive knowing, the more easily manipulated we are. The more likely we are to make decisions and affix to goals that don’t serve our healing and transformation. To combat this, we have to form the conscious intention to prioritize our inner life. To notice our breath, our bodies, our feelings. To step back from the fires of overwhelm and remember ourselves. It may feel counter-intuitive in a culture that is speed-addicted, but the slower we move, the faster our return home." ~
~Jeff Brown

11/10/2022

25/08/2022

18/08/2022

"The very essence of leadership is that you have to have vision. You can't blow an uncertain trumpet."
-Theodore M. Hesburgh

25/07/2022

Make a wish … now Will it! 💕☀️🌸

05/02/2022

BOOK NOW! About the Childhood Anxiety Seminar This Seminar is perfect for anyone with an interest in learning more about childhood anxiety, how it affects them, and strategies to assist. In this online seminar, Rebecca Perkins and Christina Keeble will discuss many aspects of childhood anxiety inclu...

16/01/2022

‘She sat at the back and they said she was shy,
She led from the front and they hated her pride,
They asked her advice and then questioned her guidance,
They branded her loud, then were shocked by her silence,
When she shared no ambition they said it was sad,
So she told them her dreams and they said she was mad,
They told her they'd listen, then covered their ears,
And gave her a hug while they laughed at her fears,
And she listened to all of it thinking she should,
Be the girl they told her to be best as she could,
But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves,
She spoke to the willow, the elm and the pine,
And she told them what she'd been told time after time,
She told them she felt she was never enough,
She was either too little or far far too much,
Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,
Then she found a small clearing surrounded by firs,
And she stopped...and she heard what the trees said to her,
And she sat there for hours not wanting to leave,
For the forest said nothing, it just let her breathe.'

Author : Becky Hemsley - Talking to the Wild