Sean Syddall

Sean Syddall 1v1 and online coach based in bondi beach
I get men in the best shape of their lives with 4 hours a week of training

Dm me COACHING if you want to get legs so big your p***s looks small
30/05/2025

Dm me COACHING if you want to get legs so big your p***s looks small

Keep your calves + circle small
29/05/2025

Keep your calves + circle small

For everyone new here, I’m Sean! I’ve been lifting weights for 20 years and training people for 10In that time I’ve done...
24/10/2024

For everyone new here, I’m Sean!

I’ve been lifting weights for 20 years and training people for 10

In that time I’ve done sport specific training, powerlifting and bodybuilding

I’ve taken what’s useful and rejected what wasn’t, and developed my own methods to get men in shape with just 4 hours work a week

If your curious about my results - Google me 😂
Between Google and Facebook there are over 200 reviews from current and previous clients

If you want to find out more, or just wanna chat health, fitness or the weather grab me and say hello, or drop me a DM!

A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it,...
19/10/2024

A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do. - Arnold

Getting in shape - and staying in shape, is simple, but not always easyThese 3 points are the scaffold that you can buil...
21/07/2024

Getting in shape - and staying in shape, is simple, but not always easy

These 3 points are the scaffold that you can build@the right behaviours around!

Spa day 💅
14/06/2024

Spa day 💅

Year 3 of training vs year 18 of trainingThis is a lifelong marathon Not a 8 week challenge Make training, eating well a...
13/02/2024

Year 3 of training vs year 18 of training

This is a lifelong marathon

Not a 8 week challenge

Make training, eating well and moving lots your identity

DM if you need help x

An oldie from 2012 😂Did I even look like I lifted?
11/02/2024

An oldie from 2012 😂
Did I even look like I lifted?

No flamingos were harmed in the making of this post 😅
19/01/2024

No flamingos were harmed in the making of this post 😅

“Sean stop fu***ng around and be serious” 😂 🤡
10/01/2024

“Sean stop fu***ng around and be serious” 😂 🤡

Welcome to beachfit bondi - how may I take your order please?
10/01/2024

Welcome to beachfit bondi - how may I take your order please?

2023 on track yet? There is a clear system to getting a lean, strong physique. You can do what I did and take 10 years t...
04/01/2024

2023 on track yet? There is a clear system to getting a lean, strong physique. You can do what I did and take 10 years to learn yourself, or hire an expert and save yourself time and money.

DM me the word TRAINING to get details

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