Sydney Mobile Physio Pty Ltd (2025)

Sydney’s Specialised Mobile Physiotherapy Service in the comfort of your home. Sports, Aged Care, Spinal, Headache/ Migraine, Neurological & Respiratory

21/10/2025

📣 Just Out of the Moon Boot?

Here’s What Comes Next Before You Return to
Sport 🏃🏻‍♀️

Coming out of a moon boot is a big milestone — but it’s not the finish line!

Before jumping back into sport, your body needs to rebuild strength, mobility, and stability to make sure you can perform and to reduce your risk of re-injury.

Here’s what we focus on in physio:

✅ Restoring Range of Motion - After weeks in a boot, your ankle will be stiff and your calf will be tight. We work to get your normal movement back.

✅ Rebuilding Strength - Muscles around your ankle, calf, and foot weaken fast. Your whole leg will also generally be weaker after altered use. Targeted exercises are key.

✅ Balance & Proprioception - Your body needs to relearn how to stabilise itself on that leg.

✅ Sport-Specific Loading - Running, jumping, cutting, jumping, hopping — it all needs a gradual and guided return.

✅ Confidence & Function - Physical readiness is only half of it. You also need to trust your body again.

📆 Every injury is different. A tailored plan = a safer and faster return to play.

11/09/2025

💛 R U OK? Day 💛

“How are you?” can feel like a throwaway line. But the way you ask — and when you ask — makes all the difference.

In the clinic we know that a more meaningful question might sound like:

👉 “How do you feel you are going with your rehab?”

👉 “How are you coping mentally”

👉 “Has it been frustrating not being able to do the things you enjoy?”

One of the most rewarding parts of being a physio is having these REAL conversations with people. Listening. Helping where possible. But ultimately….. just CARING.

If you truly want to check in, it’s not about quick phone calls in the middle of school drop-off.

It’s about asking sincerely, when there’s enough time for a real conversation.

Remember — you don’t always need the answers. What matters is showing someone that you care. 💛

26/08/2025

1 Week vs 3 Years After Knee Replacement 🦵

The right knee was replaced 3 years ago.

The left knee is 1 week post-surgery — this amount of swelling is completely normal at this stage.

Surgery causes trauma to the tissues, and your body responds by sending extra fluid to the area to help with healing.

Over the coming weeks and months, swelling will gradually reduce. For some people, a degree of swelling will remain long term. This doesn’t mean anything is wrong with your replacement.

Best ways to control swelling in the first few weeks post surgery;

✅ Use ice packs

✅ Apply gentle compression (bandage or compression sleeve)

✅ Elevate the leg to assist fluid drainage (have the knee and foot positioned higher than your hip)

✅ Avoid long periods of standing or walking in the first couple of weeks

Healing takes time — what you see at 1 week is just the start of the journey.

20/08/2025

We love our Quakers Hill Netball Club 👊 🙏

13/08/2025

⚽️ Supporting Our Local Champions! 🥅

We’re proud to partner with the again this season, with our very own Matt providing expert physio support for the Women’s Premier League team throughout the year.

A big thank you to Matt for keeping the team at their best, both on and off the field 🙌.

We’re excited to continue building our relationship with the Rams and supporting their future success — here’s to many more seasons of teamwork, recovery, and winning moments! 💪⚽

Address

Telephone

+61296268711

Website

http://www.sydneymobilephysio.com.au/

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