Sydney Mobile Physio Pty Ltd

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Sydney Mobile Physio Pty Ltd Rouse Hills Sports Injury Clinic & In-Home Physio Services to North-West Sydney. Here to help you 😀

Sydney’s Specialised Mobile Physiotherapy Service in the comfort of your home. Sports, Aged Care, Spinal, Headache/ Migraine, Neurological & Respiratory

Why does bruising appear after a muscle strain? 🤕🟣After a muscle strain, especially a moderate to severe one, you might ...
07/07/2025

Why does bruising appear after a muscle strain? 🤕🟣

After a muscle strain, especially a moderate to severe one, you might notice bruising that worsens over the next week. This is completely normal.

🔍 What’s happening?
The strain causes small blood vessels within the muscle to tear. This leads to internal bleeding under the skin — what we see as bruising.

🕐 Why does it spread or get darker over time?
Gravity causes the blood to track down through the tissue, so bruising may appear below the actual injury site and become more visible days later.

💡 Key takeaway:
Bruising doesn’t always mean a worse injury, but it’s a sign that there was some bleeding in the muscle. A proper assessment helps determine the severity and guide your rehab plan.

📍Seen bruising like this after an injury? Get it checked by someone who understands muscle healing and rehab.

A cause that will forever remain close to our family’s heart with the passing of my big bro Mick in 2018 Beanie for Bra...
27/06/2025

A cause that will forever remain close to our family’s heart with the passing of my big bro Mick in 2018

Beanie for Brain Cancer NRL Round is this week

Get your beanies and help support the research into this terrible disease

26/06/2025

🦶 Ankle Sprains: More Than Just a Twist

Ankle sprains are one of the most poorly managed injuries we see — too often, people are told to “just rest it” and hope for the best.

🚫 The problem?
• High re-injury rates
• Persistent pain, stiffness, and instability
• A constant lack of confidence when returning to sport or even daily activity

🎥 In this video series, you’ll see real patients progressing through targeted ankle rehab, not just resting.

✅ With our extensive sports rehab experience, we focus on restoring movement, building strength, and retraining balance and control — the key to long-term recovery and preventing future sprains.

💬 If you’ve sprained your ankle and you’re still not back to 100%, don’t leave it to chance. Get it rehabbed properly.

📢 Fear & Pain: When Caution Becomes a Cage🧠 Pain is complex. Fear makes it worse.I recently saw a lovely woman in the cl...
13/06/2025

📢 Fear & Pain: When Caution Becomes a Cage

🧠 Pain is complex. Fear makes it worse.

I recently saw a lovely woman in the clinic who’s been struggling with a flare-up of severe back pain, with pain referring down her leg. It first happened over 10 years ago, and the pain lasted two full years before improving.

So when it returned 6 months ago, it understandably brought back all the fear and anxiety she had experienced before.

Now? She’s so fearful of movement that:
* She avoids lifting even a bottle of milk
* She’s terrified to bend or twist
* She’s stuck in a pattern of protecting her body to the point it’s making things worse

🔍 What we discussed:
Being cautious after an episode of pain is completely normal — your body is trying to protect you.

But when fear stops you from doing basic, safe movements... it can fuel the pain cycle:

* Muscles weaken
* Stiffness increases
* Confidence disappears
* Pain becomes more persistent

💡 Key message:
“Movement is medicine.”

Gradual, guided movement — even when it’s a little uncomfortable — is often what helps the most.

📣 If you’ve been stuck in a cycle of pain and fear, you’re not alone. And you’re not broken.

With support and education, it’s absolutely possible to rebuild strength, trust your body again, and move forward — one step at a time. 💪

⚽️💙 Back Where She Belongs 💙⚽️Huge shoutout to Hannah who made her long-awaited return to the field today with after a ...
08/06/2025

⚽️💙 Back Where She Belongs 💙⚽️

Huge shoutout to Hannah who made her long-awaited return to the field today with after a tough ACL rehab journey. 💪

She’s worked incredibly hard to get back to doing what she loves, and we couldn’t be prouder.

Moments like these are what make it all worth it — even having to get my own sweat on to join in some of the rehab with her 😜

We love seeing our athletes thrive again. 🙌

You should be so proud of yourself Hannah 👊

🧠 Rehab & Weight Gain: Let’s Talk Honestly 💬We often hear, “I’ve put on weight since my injury — I can’t exercise like ...
02/06/2025

🧠 Rehab & Weight Gain: Let’s Talk Honestly 💬

We often hear, “I’ve put on weight since my injury — I can’t exercise like I used to!” 😟

But here’s the truth: it’s not just reduced movement.

During rehab, you’re likely spending more time at home, moving less overall, and often—eating a little more.

🍪 Emotional eating, boredom snacking, and a disrupted routine can sneak in easily.

✨ The good news? You can stay on track:

✅ Build small healthy habits

🥕 Snack smart (think nuts, fruit, yoghurt)

💧 Stay hydrated

🧘🏽‍♂️ Do what you can physically – even gentle rehab counts

🧠 Be kind to yourself – healing is a process

We’re here to support your recovery, not just physically, but holistically. You’ve got this 💪

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