Moksha Mindfulness

15/06/2022

"Do the best you can until you know better. Then when you know better, do better.”

11/12/2021

Love this x💚

You’ve got this 🤎

13/08/2021

I am Connecting to Mind, Heart, Body & Soul ❤️🧡💛💚💙💜🤍
* I am Connecting to Cosmos*✨

'The entire universe can be seen in a flower. If we look deeply into a flower, we can see the sun, the soil, the rain and the gardener. Similarly, when we look deeply into the Earth, we can see the presence of the whole cosmos.' - Thich Nhat Hanh

Art thanks to Julie Joy

21/05/2021

Connecting with these beautiful Humans! What a way to start the day 💫

MAGICAL MORNING!

Enjoyed meeting and collaborating with other health professionals in our town, while indulging delicious cups of coffee

02/05/2021

Kindness and Gratitude are two values at the top of my list.
MEANINGFUL MAY - Whats Meaningful to You?

07/04/2021

It’s and we’re celebrating the 2021 theme of building a fairer and healthier world for everyone. One way Wellbeing SA is working towards building a fairer and healthier community here in South Australia is by promoting use and supporting greater access to green and blue spaces in nature.

This World Health Day, why not celebrate and give your health and wellbeing a boost by visiting a local park or creek with the kids, seek out and spend time in natural green spaces when you’re on a work break, call up a friend and go for a walk together on one of the many SA walking trails, or take your coffee or tea break with a loved one in the garden.

For more information:
World Health Day - https://bit.ly/3mr7MTB
Ideas for connecting in nature - https://bit.ly/31PszXr
Find a walking trail - https://bit.ly/3dEhq0Y
Healthy Parks Healthy People - https://bit.ly/3a6rGhN

05/02/2021

Remember - You are LIMITLESS!💫

14/12/2020

Are you Observing your thoughts?
The way we do this is through mindfulness meditation. This simply means that we have the capacity to be mindful of what we are thinking or feeling in the present moment with non-judgmental awareness.

28/11/2020

After over 90 million views in 27 languages, THRIVE I now has a sequel that reveals breakthrough solutions never before documented. THRIVE II: This Is What It Takes. Launched globally on September 26, 2020! Watch the trailer and get your copy using my affiliate link today: https://ThriveOn.ontraport.com/t?orid=119303&opid=8

Grab your popcorn and enjoy this paradigm shifting documentary.

27/10/2020

🌱How’s your Mindset?

🍃If you’d like some guidance with cultivating your Mindset, self regulation & healing DM me for connection x

16/10/2020

Thank you to Mentally fit EP for their continuing effort in supporting Mental Health & Well-being x (Love ya work Ladies)

13/10/2020

Feel free to join in on our Zoom seesion tomorrow to learn about "Perceptual Positions" a quick NLP technique that you can utilise in daily life and join in "Resources for Growth" our Group Hypnotherapy focus session. See you on the inside 🌿

301 followers

10/10/2020

✳️Today is World Mental Health Day & This week is Mental Health Week. Let’s be supportive of each other by being inclusive, respectful and informed.

💚In support of MHW - I have 2 x free Zoom sessions this week for you to discover about some NLP strategies and a be a part of a fantastic Group Hypnotherapy Session - “Resources for Growth”.

✅So looking forward to you Joining with me on Wednesday 14th - 10:30am OR Thursday 15th @7:30pm - 8:00pm
for the Zoom link inbox Mentally Fit EP👌🏻

09/10/2020

For your LINK to my Free Zoom sessions plse pm
Mentally fit EP & request xo

01/10/2020

Changing your state, changes your ENERGY!💫

3 Ways To Change Your State - NLP Techniques
Focus.
💥 Change the pictures you are making inside you head – not just what you are picturing, but how you are picturing it. ..

💥Physiology. Change your body radically – MOVE!... ...

💥Self-Talk. Change your internal dialogue or self-talk – again you can change the content or the language.

30/09/2020

🟢 Sometimes we feel can stuck by circumstance or our current environment.
🟢 Know that you can access your inner resources to make adjustments & therefore change your course or direction for the better.
✳️If you’d like any help in getting back on track, PM me.

28/09/2020

That’s Right!💫