Project Phoenix Rising

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Project Phoenix Rising Rise like a Phoenix out of the ashes, healing from your past trauma to live your best on purpose life Does any of this sound familiar?

I'm a STARR Method™ Complex Trauma Practitioner and Empowerment Coach, specialising in Domestic and Family Violence, advocating for women to live their best on purpose life! Kath's mission is to empower women who are survivors of abusive relationships and are now trying to find their way through this life, to heal from their trauma and rise like a Phoenix out of the ashes!!! Women who are trying t

o find who they truly are and feel totally free to be their beautiful self while living a life full of peace and harmony. It is about awakening to the essence of you and embracing that. I myself am a survivor of domestic violence and I am very aware of the dynamics, as I have lived through it, and thankfully survived it, to finally breaking free from the chains that held me bound. Over a series of past relationships I experienced - having a knife held to my throat; hands around my neck, threatening to kill me; lied to; cheated on; financial, verbal, emotional and mental abuse; and most times feeling like I was walking on egg shells. In August 2015, my 10 year relationship with my husband (I thought I had finally broken the cycle of abuse and found the love of my life) ended very abruptly. I realised that we had come to a fork in the road and he had chosen to take a different path with another partner. I felt like a tornado had ripped through my life at that point...it brought me to my knees. I am here today with some wonderful news for you... there is a great life waiting just for you. After all the abuse I have experienced, I am now living a beautiful life, the life I dreamed of! I have not done this alone as I have had the help of some absolutely, amazing, beautiful women, to help me get back on the path to finding and embracing my authentic self as well as doing the deep inner healing work (using the STARR Method™ Program) that was needed in order to free myself from my past trauma, and finally break the cycle of abuse. Now it's my turn to give back the love, kindness and compassion that was shown to me, and I'm now embracing my passion to help and support others on their healing journey, to be witness to the healing and transformation of others, to live their best on purpose life! You might ask, why Phoenix Rising - I have often said to my friends that I feel like a Phoenix rising up out of the ashes, that I have transformed into and finally embrace my authentic self, courageously being me. I will share with you my own healing journey, what I have learned along the way and the tools I have used to finally break free from the cycle of abuse. I am here to help those of you who now find yourself on your own healing journey - looking for answers as to why you have been caught up in the cycle of abuse; wanting to heal the pain sitting at your very core; and looking for a way to move forward, to break free from the cycle of abuse chains that have held you bound. If you're curious and wanting to find out more about how to break the cycle of abuse, the STARR Method™ Program might just be the thing you've been searching for to set you on your way to creating your best on purpose life, the life you've always dreamed of, the beautiful life you have always deserved to be living. Reach out for a free, no obligation chat and click on the booking link at the top of my page! 🌟💖

Have you ever wondered what the effect of childhood trauma looks like?Trauma is not what happens to us, but rather what ...
28/09/2024

Have you ever wondered what the effect of childhood trauma looks like?

Trauma is not what happens to us, but rather what happens inside of us as a result of what happened to us. Therefore, unresolved trauma from childhood is very real and it sits there until we work on healing and transmuting the pain of the trauma we experienced as a child.

Depending on the kind of trauma we experience as a child, when we internalise it, we naturally form a story, which becomes our protection. That is how amazing our survival mechanism is.

This story then becomes part of who we are as we grow up and plays out whenever we are trigged.

Then along with the stories comes the "Persona Personality Programming" which are the beliefs (the stories we told ourselves way back then when that trauma happened to us) i.e. the people pleasing; the rescuer; the martry; the perfectionist and many more.

As children, we looked to our parents or care-providers for love and connection. When we did not receive these very fundamental needs (which we needed for our very survival), we formed the stories of not being good enough, not being worthy, not feeling safe, feeling like we don't belong, feeling like we needed to control ourselves etc.

Now here's the thing, the trauma that was inflicted on you, was not your fault at all. How could it be, you were just a child, needing love , connection and protection.

Those stories that were once your protection, you don't need them anymore, they were never yours to begin with.

When you have the realisation that when you're triggered, it is your stuff" that is coming up, that is when you can begin to heal. You're starting to recognise through self-reflection, that you are done with the stories playing out, over and over again - attracting the same types of relationships that are not good for you, never knowing how to stop this seemingly endless cycle which is on wash, rinse, repeat!

I do know this to be true, as I've experienced all of this myself.

I want you to know that I hear you, I see you and I believe you.

And that you can finally break free from the endless cycle of the stories playing out, that you no longer need, the ones that no longer serve you!

Just imagine for a moment, a life where you are no longer triggered , where you are living a peaceful life, feeling in control, rather than feeling like you have to control everything around you and you're attracting beautiful relationships and friendships, you are finally living the life you have always dreamed of.

If you are wanting to break free from that endless cycle of stories that no longer serve you, so you can start creating that beautiful life you have always dreamed of, click on the link in the comments area for your free 15 minute call, where you will walk away with Direct Action Steps you can implement immediately. 💞

Love this "your commitment to healing yourself is the gift that keeps on giving." I know it takes great courage to ackno...
26/07/2024

Love this "your commitment to healing yourself is the gift that keeps on giving."

I know it takes great courage to acknowledge and admit, that when we're triggered, it's our stuff that needs healing.

Everyone of us has some sort of emotional baggage that's crying out for attention from the depths of our soul. No one gets away scot-free at all!

We can deny it all we like, until the next trigger happens and then, once again, that stuff we've squashed down, hoping it'd go away forever, rears it's head again asking for attention.

Here's the thing, news flash, the triggers will keep happening, until we have the courage to step up for ourselves, to be open and vulnerable and do the deep inner healing work.

When you finally make that decision to take that first step and embrace your own healing journey, just know that you are giving yourself the greatest gift of love and you're empowering yourself all at the same time.

The most amazing, powerful thing is, by doing the inner work, it has a beautiful flow-on effect as well, to all of your relationships!

We all desire peace and harmony in our life!! 🙏😍💖

The emotions you feel, were never, ever meant to be held within you; were never, ever meant, to not be expressed. E-moti...
28/03/2024

The emotions you feel, were never, ever meant to be held within you; were never, ever meant, to not be expressed.

E-motion is energy in motion.

Therefore, emotion is meant to be acknowledged for it's beautiful wisdom, felt and expressed, to eventually flow through you.

When we suppress our emotions, which means we are not acknowledging them, or feeling them or expressing them, guess what?

Your body will find a way to let it out that emotion you're trying desperately to hold on to, and it does so through physiological illness!

That is how absolutely amazing your body is.

That illness you're experiencing, is letting you know, in no uncertain terms that you have unexpressed emotions you're holding on tight to within your body.

The kind of society we live in today, doesn't allow for us to necessarily take time out for ourselves, to give the time to ourselves to just explore what we are feeling and to eventually let the emotion flow through us.

Sometimes, it takes time to work through, something our 'societal conditioning' doesn't allow us the luxury of doing.

The amazing thing is, when you finally give yourself permission to acknowledge the emotion, to feel the emotion, and finally to express that emotion in your way, I can guarantee you will feel a massive release and so much lighter.

The key is in giving yourself permission.

We've been so conditioned to suppress our emotions, in order to be accepted.

Throughout your life you've probably been labelled with being too emotional or too sensitive or being manipulative. Can you relate?

Or you've heard things, when you were a child, such as I'll give you something to really cry about; or 'boys don't cry'; or 'you're just being manipulative' etc

When this happens, you find yourself hiding and suppressing parts of yourself in order to be accepted. I can totally relate.

This is when the 'People Pleaser' with you rises up to protect you. Yes, it's a protection of sorts. Quite amazing really. And all you're wanting is to be accepted for who you are! To be your authentic self, but you know, from past experience, that in order to be the 'perfect son or perfect daughter' you need to act in a particular way, because of how you have been conditioned.

The wonderful news is, that you can break free from that conditioning, from the stories that have been on repeat your whole life, the stories that do not serve your higher good or help you to create your best on purpose life.

If you would like to know more about how to break free from the chains of old stories that no longer serve you; to finally feel free to be your authentic self, to feel and express your emotions; to be free to be beautiful you, so that you can create your best on purpose life without the baggage you've been carrying around, PM me. I'd really love to have a conversation with you. 🙏🌟💖

27/01/2024

People around our nation coming together to send a message. 🙏😍💖🔥🌟

Something to give you a laugh! 🤣🤣
28/10/2023

Something to give you a laugh! 🤣🤣

When you make yourself a priority in your life, that is when you will start to see your life changing for the better. An...
15/10/2023

When you make yourself a priority in your life, that is when you will start to see your life changing for the better. And the most awesome thing about this, is that it will be done on your terms, as you get to be the one who is the creator of the kind of life you desire. 😍

Remember, where focus goes, energy flows. 💫

And so, when you start treating yourself as being of major importance in your own life and speaking to yourself in a kind, loving, caring manner, instead of putting yourself on the back-burner and beating yourself up, you will find that you start to attract people who also love and respect you for the beautiful person you are. 💞

Whilst there are many facets to creating your best-on-purpose-life, take it one step at time, there’s no rush, do it at your pace and make it fun. You can simply start with making yourself a priority, which is a great step in the right direction. 😀

If you would like to know more about how to make yourself a priority in your life and how to create your own beautiful life, please PM me for more information, as I would love to chat with you. 🤩💖

02/08/2023

Connecting with nature - dogs are our greatest teachers of how to live a good life! 😍🙏💖

31/07/2023

Whenever we look back on our life, it's to see how far we have come - that is very empowering! 🤩💖

Our triggers are a way forward to healing what lays stuck within us, when we are ready to pause, to take the time to exp...
12/06/2023

Our triggers are a way forward to healing what lays stuck within us, when we are ready to pause, to take the time to explore why we've experienced the trigger in the first place.

When I finally understood that no one can make me feel a particular way, that if I'm feeling uncomfortable about something someone has said, that's a trigger sitting within me, letting me know that there is emotional pain waiting to be healed and transmuted!

I came to realise that if there was no emotional pain sitting there, waiting for me to do something with, I would not have been triggered in the first place.

If we can get to a safe place of realising that it's absolutely possible to work with our triggers, working our way forward, towards freeing ourselves from the root cause and the repeated patterns, that is when we begin to heal and start to create our best on purpose life! 🙏😍💖





12/06/2023

So very true!

We can move to a different town to run away, thinking things will change and yes it is great to have a change of scenery, but one thing that always remains constant, is that wherever we go, we will always have to take ourselves with us!

We're still left dealing with who we are.

There is no escaping that.

So, love yourself first, get to know you!

You might just fall in love with who you are.

You are, who you have been waiting for all of your life. 😍💞






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Our Story

Project Phoenix Rising's mission is to empower women who are survivors of abusive relationships and are now trying to find their way through this life, to heal from their suffering, to then rise like a Phoenix out of the ashes!!! This includes women who are trying to find who they truly are and feel totally free to fearlessly be their beautiful self while living a life full of peace and harmony. It is about awakening to the essence of you and embracing everything about the beautiful person you are. I myself am a survivor of domestic violence and I am very aware of the dynamics, as I have lived through it and come out the other end, to find a beautiful life waiting for me. Over a series of past relationships I experienced, physical, verbal, emotional and mental abuse; and most times felt like I was walking on egg shells. Does any of this sound familiar? In August 2015, my 10 year relationship with my husband (I thought I had finally ended the curse and found the love of my life) ended very abruptly. I realise now that we had come to a fork in the road and he had chosen to take a different path with another partner. I felt like a tornado had ripped through my life at that point. It brought me to my knees. I am here today with some wonderful news for you... there is a great life waiting just for you. After all the abuse I have had thrown at me over my 55 years on this earth, I am now living a beautiful life. I have not done this alone as I have had the help of some absolutely, amazing, beautiful women, to help me get back on the path to finding my authentic self. Now it is my turn to give back the love and kindness that was shown to me. You might ask, why Phoenix Rising - I have often said to my friends that I feel like a Phoenix rising up out of the ashes, that I have transformed into my authentic self, no longer afraid to be me. I will share with you my journey and what I have learned along the way and will help those of you who are now looking for answers and a way to move forward, to enjoy the beautiful life you deserve. I look forward to hearing from you.