O-health

24/11/2025

Strong body. Strong mind. Same system.

At O-health, we support men’s health by doing what we do best - helping you move better, recover faster, and build strength that lasts.
Because men’s health isn’t just about awareness, it’s about action.
The small things you do today determine how strong, capable, and independent you’ll be tomorrow.

Here are a few ways we can support you in clinic:
• Strength + Rehab Programs - targeted sessions to rebuild and future-proof your body.
• Health Checks - mobility, strength, balance and recovery screenings.
• Post-Injury Support - from surgery recovery to safe return to work or sport.
• Chronic Condition Programs - diabetes, heart health and longevity training.

You don’t need to wait for something to go wrong to get it right.

Explore our services and book in at http://bit.ly/3Jmkt1F

22/11/2025

Meet Hamzah, the newest member of our Osteopathy team. 🤝

A former state-level athlete turned practitioner, Hamzah knows what it takes to move well, recover strong and get you back to doing what you love.

He combines hands-on treatment, education and exercise rehab to help patients find freedom in movement - whether that's overcoming pain or improving performance.

Book an appointment with Hamzah and start your journey back to better movement.
https://bit.ly/4hSNGOD

17/11/2025

Pain isn’t proof of strength. Recovery is.

Whether it’s a sore back, a tight shoulder or a knee that’s not bouncing back - pushing through only delays recovery.

Strong men get seen early. Smart men stay strong longer.

Book your appointment at http://bit.ly/3LlTeF1

16/11/2025

Because quick fixes fade, but strength lasts.

At O-health, we do health differently:
One team. One plan. One place.

Physiotherapy. Osteopathy. Exercise Physiology. Strength + Rehab.

Real care. Measurable progress. Stronger outcomes.

Book an appointment at http://bit.ly/3LlTeF1.

13/11/2025

Movement is medicine - especially for managing diabetes.

The right kind of exercise can help reduce complications, improve blood sugar control, and boost energy.

Our Type II Diabetes Program is built around safe, structured, and supported movement - guided by Exercise Physiologists who understand your condition and your goals.

Getting started is simple:
1. Book an initial assessment with our team
2. Receive a tailored program that fits your ability and needs
3. Train in our purpose-built O-Gym with ongoing guidance and progress tracking

Small, consistent changes lead to lasting results.

Learn more or book your first session at http://bit.ly/499KJqA

11/11/2025

Your performance starts with how you move, think and recover.

Join us and the team from Formulae for The Performance Edge: Health for Professional Success - a practical evening exploring the link between health and professional success.

Register at https://alburybusinessconnect.glueup.com/event/the-performance-edge-health-for-professional-success-158118/home.html.

Formulae pharmacists are compounding specialists that focus on different areas of the human ecosystem.

10/11/2025

You work hard. You show up. But are you building strength that lasts?

For tradies and active dads, strength isn’t just about muscle - it’s about keeping your body strong enough to do the things you love, for the people you love.

Because longevity isn’t luck, it’s something you earn.

Let us help you, book an appointment with us at http://bit.ly/4nXTsRd

07/11/2025

Just over 6 months ago, Matt was in hospital with 4 broken ribs, 10+ rib fractures, a punctured lung and four surgeries - one lasting seven hours.

This weekend, he’s standing on the start line of a Half Ironman.

Getting here was the goal. Anything after that is a bonus.

We’ve seen the work behind it - the rehab, the training, the mindset shifts.
And while the race matters, the real win’s already happened.

Join us in wishing Matt good luck! 💪

05/11/2025

You wouldn’t skip a service on your ute - don’t skip one on your body.

5 signs you’re due for a check:
• A ni**le that keeps coming back
• Energy that’s gone missing
• Tightness that won’t release
• Recovery that’s getting slower
• Work that feels heavier than it used to

Your body deserves the same maintenance you give everything else that matters.

Book in with us today at http://bit.ly/42MEKUL

31/10/2025

This Movember, we’re moving for men’s health - because the best way to support the cause is to look after the body and mind behind the Mo.

Because your body and mind run on the same system.
Movement doesn’t just build muscle, it builds confidence, clarity, and control.

Book your check-in and move for better health - for yourself, your mates and the moments that matter.

Movember

28/10/2025

At first glance, stroke and osteoporosis seem totally unrelated.

But there’s one thing they share, a powerful solution: Movement.

🧠 For people recovering from a stroke:
• Repetition drives brain rewiring
• Targeted strength restores balance, mobility, and control
• Movement helps rebuild confidence and reduce fear

🦴 For people managing or preventing osteoporosis:
• Load-bearing exercise improves bone density
• Balance and coordination training reduces falls risk
• Movement supports mental sharpness and independence

Whether you’re recovering, at risk, or want to stay strong - movement is the one tool that helps at every stage.

It’s never “too late” to start, and you don’t have to figure it out alone.

19/10/2025

This month, we’re celebrating two legends - Ellen, 5 years, and Campbell, 2 years, with us.

Their care, smarts and steady support make a difference every day - to us, and to every patient they see.

Here’s to many more. 🧡