Shelley Phillips Health Coach

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Shelley Phillips Health Coach Positive psychology health coach ~

Joyfully empowering you to surf the waves of menopause.

Simple tools to lower stress, build capacity & create habits to flourish.

27/10/2024

And hello again! 🔌 It’s been a while 🤗 as I have been tucked away on a dry riverbed in the Limpopo of Botswana with my boy. Crazy good. Crazy relaxing. Just us two AND as many wild animals as we could sit and wait and watch and sit and wait and watch. What’s that bird? 🦅 Look at that tree! 🌴 Tracks, s**t 💩 and landscapes to squint and scour in hope of the next roll of the animal presence dice. 🐆 Heaven! So much to absorb. Into our bones. Into our very being. Sights, sounds, experiences. Until the next. 🌈 Watching my [joyously lengthy, sorry-not-sorry] movie of goodness, it’s the sounds that transport me back. The throaty cough of the Cruiser start. 💚The sandgrouse 🪶 twee-twee at very last light. At least one bat flying wingman. 🦇 Gav’s shovel purposefully shifting coals for our braai [BBQ]. 🔥 The gentle snap of a branch signalling 🐘!Bird calls, endless bird calls. Hippo 🦛 bubbles. Bush everything.Life! What transports you to your last time out of time? Your last unplug? Holiday? Weekend? Day? Evening out? Morning break? Is it a sound, a smell, a taste, an image that pops up on your phone or wall? Is it proudly displayed under a fridge magnet of equal holiday fun? What zooms you right back there? 💨 Whatever your portkey 🥾, grab hold and let it transport you to the moment, the goodness, the excitement or silky relaxation of that time. Big or teeny tiny, small. Pause. Feel. Breathe in. Hours unplugged are golden. I wish you some! Past, present, future. Enjoy! So here I am. Returned to life, slowly and just loving the idea of tying this holiday feeling to my real world now I am home. I’ve tried it before with varied success but THIS time I am committed to trying it WITH you! Hey! It worked for my alcohol-free July. Why the heck not use you all to keep me on track and test the theory, eh? ;-) Follow along as I allow my “holiday-every-day” to unravel. Wherever this takes us, may it bring you ease and joy. 🤭

Little bit excited. Just finished this!!!It’s a FREEBIE so do grab your copy, hot of the presses here!https://bit.ly/af_...
31/07/2024

Little bit excited. Just finished this!!!

It’s a FREEBIE so do grab your copy, hot of the presses here!

https://bit.ly/af_apero

Love to know any glows and grows!

Yours with love and thanks,
xx Shelley 🙂

19/01/2024

Try my super shrub and be prepared.
🍹🍸😜

This, my friends, is written to clear, reset, reboot the muddled thought processes of my mind.Thought bombardment more l...
14/08/2023

This, my friends, is written to clear, reset, reboot the muddled thought processes of my mind.

Thought bombardment more like!

Unintentionally occurring every time I take me and, these days, my « book » for a walk!

And at the mo, I am doing quite the walking! ;-)

So! Here is the rub. Here is my need to write for clarity.

What is this offering. What is this something in me that scrabbles to be born, come to light, step into the warmth of sharing, every time I walk?

This urge?
Why do I feel it?
Why does it matter?
Should I suppress and ignore?
What if I release and nurture?
What is gained?
Is something, indeed, lost?

The dream?

A book to empower women like me, who surf the waves of menopause. To reduce overwhelm. Create action towards that vision they hold dearly for themselves. Feeling whole. Being happy.

Haha! Or is it? ;-)

One walk I talk myself in. Action starts. Notes are taken by whatever means. Apologies now to my bunny who receives random texts just so I have “it” down!

One walk I talk myself out. My life is so good. Why do I need more on my plate? What more could I want? Relax and enjoy the ride …

Chronic. Sticky. Contemplation.

Pouring these words to paper I see the space to become coach to myself. To recognise I am bang slap in the see-sawing middle of the trickiest Stage of Change. Motivational Interviewing speak for “what’s next, Shelley?”.

And, oh Nellie, I am stuck there! Good and proper!

And that’s ok! Because now I have insight and now I know what to do next!

#1
apply self-compassion 💕
recognise the ebb and flow hormones trickle on my personal puzzle and

#2
employ some action steps!
🥾📖🌈

Joyfully, both tools are hung firmly from my bat utility belt of goodness. These tools, often shared with clients, today I use on me! This way to help me find my own next best next steps.

Imagine a juicy pros and cons list with compassionate insight and you are in the ballpark with the Decisional Balance.

Let you know the results as I have them. 🤗

Update - images show my proverbial fork in the road. Seesaw dipping to just do it!

Feel good time.End of the day. With my buddy. Squeezing in some hobby-ing to finish a gift for friends. Big and little b...
10/08/2023

Feel good time.
End of the day.
With my buddy.

Squeezing in some hobby-ing to finish a gift for friends.

Big and little boys. ☘️ ☘️

Who else has a quiet time hobby that soothes the nerves?

Love me some

First pick of herbs and leaves from my spring garden. The light is changing. Bounty is arriving in green force.All just ...
08/08/2023

First pick of herbs and leaves from my spring garden.
The light is changing.
Bounty is arriving in green force.
All just in time for the next round of our fabulous .embodied.hub 9V9 Veggie Challenge!

Not just because I am a busy worker bee on this phytonutrient-rich project. 😉
Nor because I love me a good goal. 💪
Nope.
100% because each round, twice a year for the last four years I get to see with my own eyes ..
• the community
• the fun
• the learning
• the uplift this 9 days of eating the rainbow creates.

Proud to help create this space. And proud to share it with any who feel the drawn to the link in my bio to find out more! 🌈

Bubby’s coffee set up in action. How good?Beautiful and functional. Thanks, honey pie. The morning ritual continues. 🙏🤗🌈...
25/07/2023

Bubby’s coffee set up in action.
How good?
Beautiful and functional.
Thanks, honey pie.
The morning ritual continues.
🙏🤗🌈😘😊

PS Loving me a nice round bitter brew just now. France has left me on un espresso, SVP. How do you drink yours? If indeed you do!

What’s your morning cup include?




☕️

Getting some time in my legs again today. Little by little. Building up as I prep for the West Highway Way this Sept. Ho...
18/07/2023

Getting some time in my legs again today.
Little by little.
Building up as I prep for the West Highway Way this Sept.
How glorious to have hours of beach and bush tracks on the doorstep?
Oh!
And a cold plunge to finish .obrien.50 ✅🤗

Saturday morn. Local shopping. Fresh ingredients. French style. How many of these beauties can I use up? Keep you posted...
10/06/2023

Saturday morn. Local shopping. Fresh ingredients. French style.

How many of these beauties can I use up? Keep you posted!

Do you have a local supply of goodness too? Feel free to share so we can all get excited and prosper!


embodied.hub team is highlighting shopping/cooking/eating local this month. Living and loving it!

Down time. Me. The furry b***y. A roaring fire and an adrenal support mocktail. As prescribed  .. my feet are up! 🤣     ...
24/05/2023

Down time.
Me. The furry b***y.
A roaring fire and an adrenal support mocktail.

As prescribed .. my feet are up! 🤣


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