The Holistic Living Project

04/03/2015

One of the best things you can do to maintain healthy skin and promote lymphatic drainage (essential for detoxing) is DRY SKIN BRUSHING. Brush your entire body in circular motions using a natural bristled brush before jumping in the shower - I get my brushes from About Life - they're 100% natural and only $4.95! Give it a try and notice the difference!

02/03/2015

DID YOU KNOW ❔ Mangoes have so many health benefits making them the perfect healthy snack...
- Prevents Cancer: Research has shown antioxidant compounds in mango have been found to protect against colon, breast, leukemia and prostate cancers.
- Lowers Cholesterol
- Clears the Skin
- Eye Health
- Alkalizes the Whole Body
- Helps in Diabetes

01/03/2015

Another week to smash it out - make it a good one!

01/03/2015

Work it out in style ✌️ adidas Originals

16/02/2015

Blueberries have SO many health benefits, and at this time of year they're in season and super cheap! Pop some in your smoothie tomorrow morning or have a handful as a snack!

28/10/2014

How's this for a home gym?! while not everyone has access to one of these, it's been beautiful weather in Sydney, so why not head to your nearest park or beach for a great workout in the sunshine? ☀️

27/10/2014

Clip of the Week // Miranda Kerr shows NET-A-PORTER.COM her daily morning yoga routine.

https://www.youtube.com/watch?v=PFQn2kv881w

Supermodel Miranda Kerr shows how to recharge and tone up with simple yoga techniques in her second exclusive video for The Edit. Read The Edit http://bit.ly...

27/10/2014

CLEAN EATING RECIPES // Vanilla Raspberry Protein Pancakes

A delicious AND healthy breakfast idea!

Recipe on the blog now:
http://theholisticlivingproject.blogspot.com.au/2014/10/clean-eating-recipes-raspberry-vanilla.html

27/10/2014

THE TOP 9 BEAUTY FOODS for beautiful skin live on the blog now Number one is so often forgotten as an ESSENTIAL ingredient for a glowing complexion. Here's a hint: it's not actually a food, and it's free!

27/10/2014

27/10/2014

HIIT Training - the workout that can burn up to 2000 calories in just 15 minutes! Learn how and why in our latest post:

http://theholisticlivingproject.blogspot.com.au/2014/10/hiit-what-it-is-and-why-it-works.html

23/10/2014

It's a great day for a workout! Thanks to & for this great plan!