PhysioTrain

18/12/2022

Andy and one of our long-term clients, Jill are featured in The Age today. Check it out!

Breaking exercise down into small bites can make it easier to stick with it. Plus, preventing frailty comes down to consistency.

25/10/2022

Has the long tail impacts of the COVID-19 pandemic affected your exercise routine?

Then we want to help get your exercise program back on track before the end of the year.

End 2022 feeling strong and energised with our limited time new year offer.

During October and November 2022, your FIRST EXERCISE REHAB ASSESSMENT and your FIRST EXERCISE REHAB CLASS are on us!

This offer is valued at $161 and includes a 30-minute exercise rehab assessment with Cillian - a Pilates trained Physio, plus a 60-minute exercise rehab class, all for FREE.

It’s available at both our Brighton and Malvern East clinics.

⭐️ Book this limited time offer online now by clicking on the book now link in our bio. ⭐️

Relieve painRestore movementEnhance performanceOur experienced Physiotherapists can quickly relive your pain, transform your movement and help you reach your health and fitness goals.  Book NowWhy choose us?PhysioTrain has been providing progressive, patient focused physiotherapy for more than 10...

13/09/2022

We're delighted to introduce you to our newest team member - Cillian Quirke.

Cillian has always dreamed of being a physiotherapist. With a Masters in Physiotherapy from the University of Limerick, Cillian has considerable experience delivering physiotherapy rehabilitation programs to help patients with respiratory illness.

He has also worked with stroke, Parkinson’s, Motor Neuron Disease, and head injury patients. Cillian is an experienced musculoskeletal Physio and is also trained to teach exercise rehab classes.

Cillian is available at both clinics. Head to the link in our bio to book an appointment with Cillian today.

02/08/2022

It may be cold out, but our Malvern East clients are staying warm in our 60-min exercise class.

The best health results are achieved when you play an active role in your recover from pain and injury.

We encourage our clients to combine their treatment with evidence-based rehabilitation exercises.

Our rehabilitation classes feature clinical pilates and Redcord suspension exercises.

Want to get started? Head to the link in our bio to book a class today!

22/07/2022

Hot or cold pack. Which one is better?

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

07/06/2022

If you needed another reason to have a cuppa, here it is. This new study is the latest in a robust line of research showing coffee’s potential health advantages.

A major new study finds that people who drink up to three cups of coffee a day have a 30 per cent lower risk of dying than those who abstain from the cup of Joe.

06/06/2022

We're thrilled to welcome Uschi to our team to increase massage appointments for our clients.

Uschi’s remedial massage career spans more than 20 years of practice. She is highly experienced in remedial, sports, pregnancy and deep tissue massage.

Book a 60-minute remedial massage with Uschi and receive 25% off your first treatment with her.

Private health insurance rebates apply. The discount will be applied on the day of your treatment.

13/03/2022

It's never too late to start exercising safely. If you want to get moving again, we're here to help.

If you’ve never exercised, or you’ve lost fitness, massive health benefits can be gained from increasing physical activity levels by just a little bit.

08/03/2022

The simplest way to strengthen your spine is to move regularly throughout the day, in whatever capacity works for you. This might mean increasing your daily steps, taking short walks during the workday or prioritising a slightly longer walk in the morning or evening.

Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.

06/03/2022

Happy Monday!
Why it matters if you think of yourself as an athlete.

There’a difference between the two, but more of us are athletes than we realise. And thinking this can have a surprising effect on our fitness.

06/03/2022

Why exercising with a mate can make all the difference. If getting a workout buddy is a challenge, then come to one of our small group exercise rehab classes. Our Physios and the other members of the class will help to keep your exercise on track.

Sense of accountability and social facilitation are just the beginning of benefits.

04/03/2022

Why does my body feel tight when I wake up? Find out in this article.

Morning tightness is normal. But there are a few tricks you can use – when you feel stiff, and even before the feeling arises – to help you get relief, faster.

04/03/2022

Summer is over and it’s time to focus on your health and wellness. We’re here to help you!

Experienced Physio and Clinical Pilates practitioner Vanessa Tai has some new exercise rehab (Clinical Pilates) class times available at our Malvern East clinic.

➡️ 9:30am Friday
➡️ 10:30am Friday

These available times will fill up quickly, so don’t miss out by booking online. Health insurance rebates apply to classes.

10/02/2022

Have you had your veggies today? How to give your immune system the boost it needs to fight viruses 🥦

Vaccination is still the best pillar of protection against COVID-19 but experts say you can also help your immune system in the fight against viruses by eating well and staying fit.

10/02/2022

If you've had COVID, here's some advice on how to exercise afterwards 😷

Physical activity post-COVID-19 feels easy for some but can be exhausting and defeating for others. Here's how the experts recommend you rebuild your fitness and how to know if you're pushing your body too hard as it recovers.

08/02/2022

Are you a Physiotherapist looking for a dynamic and flexible role that prioritises your professional development?

If you want to take your manual therapy and exercise prescription skills to the next level, consider joining us at PhysioTrain. We’re looking for a part time or full time Physiotherapist to join our growing and supportive team.

PhysioTrain has been providing progressive, patient focused physiotherapy for more than 10 years. We provide musculoskeletal and sports physiotherapy, clinical pilates and exercise rehabilitation classes, NDIS support and massage services to the local community and beyond. We are leaders in Redcord suspension exercise, and our unique combination of manual therapy and exercise prescription achieves outstanding results for our clients.

Your caseload will be varied, with opportunities to grow your skills and develop a career in musculoskeletal/sports, exercise rehabilitation, Redcord exercise, Clinical Pilates and so much more. You’ll get to work across two modern clinics with exercise studios that are fitted out with cable machines, free weights, Clinical Pilates reformers and suspension equipment.

Both our clinics are close to high street shops, cafes and restaurants. Our Bayside clinic is just a few minutes drive to Brighton beach and the Malvern East clinic is a short drive to Chadstone shopping centre.

Your professional development is important to us, and you’ll be offered a structured mentoring program, delivered by our experienced Sports Physiotherapist as well as in-services. As leaders in Redcord, you’ll also have the opportunity to complete in-house training in this evidence-based approach to neuromuscular assessment and retraining.

We’d like to hear from you if you:
- want to use your expert physio knowledge and skills to help patients relieve pain and achieve their health and physical performance goals;
- love designing and delivering tailored exercise rehab programs for health-focussed patients;
- are enthusiastic and have the skills and initiative to grow your client base; and
- are open and coachable, and want to continue learning and growing.

We offer a competitive salary to match your experience and a quarterly bonus incentive scheme.

If you are looking to continue your development as a Physiotherapist, and want to work with an experienced and supportive team, we would love to hear from you.

For further information, please contact Andrew H***e at andy@physiotrain.com.au

08/02/2022

New research shows that exercise is not just a path to a healthier body, it’s a path to a healthier brain. 🧠

In a world that is today geared towards minimising the need for physical effort, it’s important to remember that our bodies and brains are hardwired to move every day.

05/02/2022

If you’re heading to the beach or river this summer, take your running onto the sand with the right technique to build your strength.

If you’re heading to the beach or river this summer, take your running onto the sand with the right technique to build your strength.