headspace Tamworth

15/05/2026

A gentle reminder for today 💚

You don’t have to have everything figured out

You’re allowed to take things one step at a time

You’re doing better than you think
💚💚💚

14/05/2026

Need a quick reset? Try changing your temperature 🧊

💦 Splash cold water on your face

🧊 Hold an ice cube

🥤 Drink something cold slowly

Strong physical sensations can help bring you back to the present moment. 💚

14/05/2026

Caitlin, Tracey and Tamara popped up at the North West Regional Careers Expo yesterday! It was great to chat all things Work and Study with our regions young people and make some great workplace connections!

12/05/2026

Tell your friends you love them 💚
Tell them you appreciate them.
Tell them they matter to you.
Tell them you’re glad they’re here.
Sometimes the smallest words can mean the most 💬
Send the message. Make the call. Check in.
You never know how much someone might need to hear it today.

11/05/2026

11/05/2026

Anxiety isn’t just “worry”

It can look like:

⚡ racing thoughts

💓 fast heartbeat

😵 feeling overwhelmed

😴 trouble sleeping

If this feels familiar, you’re not alone, and support is available 💚call 6762 9290 to speak to headspace Tamworth.

09/05/2026

Happy Mothers Day to the beautiful mums and mum figures in our lives!
💚 Mother figures come in all forms 💚
Today we’re celebrating the mums, aunties, nanas, carers, older sisters, mentors and safe adults who show up for young people every day 🌼
Sometimes support looks like:
☕ a late-night chat
🚗 a lift when you need one
📱 a “did you get home safe?” text
💚 simply being there
To everyone helping young people feel seen, safe and supported - thank you 🌟

08/05/2026

You don’t have to figure everything out on your own 💚

At headspace, we can support you with:
🧠 Mental health and wellbeing
📚 Work, study and future goals
🩺 Physical & sexual health
💬 Alcohol and other drug support

Whatever’s going on, we’re here to help.

07/05/2026

Feeling overwhelmed? Try this grounding exercise 💚

Take a moment to notice:

👀 5 things you can see

✋ 4 things you can feel

👂 3 things you can hear

👃 2 things you can smell

👅 1 thing you can taste

Grounding tools can help bring your mind back to the present moment.

06/05/2026

Tamara from headspace and Jemma from Centacare New England North West had a wonderful day out at the Mens Mental Health Football Day!

05/05/2026

POV: You said you were going to fix your sleep schedule tonight…
…and now it’s 2:13am 😅

You’re not alone - sleep can be really hard to get on track.

Try this tonight:
📵 Put your phone away 30 mins before bed
🌙 Keep lights low
🧠 Write down anything on your mind

Small changes = better sleep over time.💚