08/01/2026
New year, same youβ¦ but better πͺβ¨
Each Friday weβre going to highlight one of our 7 tips for a healthy headspace π§ π, to help you be your BEST SELF in 2026 π.
In a nutshell, doing stuff matters πββοΈπ¨π. Yet, if youβre going through a difficult time, doing anything can seem like a lot of effort. And if youβre feeling low, you may lose interest in things you once enjoyed.
So, what can you do? π€
The key is to focus on doing β even if you donβt want to or feel like it βοΈ. When you spend time doing things you enjoy (or used to enjoy), it can give you relief from hard times π and build some fun into your life π.
Likewise, when you set and complete small tasks (like homework, staying active, or giving back to your community), it can help create a sense of accomplishment and meaning β.
For more tips on how to get into life, visit π https://loom.ly/Ikmti_M
π»π¬