B3 Wellness

B3 Wellness Holistic health & wellness through online yoga, corporate yoga, breathwork & remedial massage therapy I love seeing my clients succeed.

I'm a fully qualified personal trainer with a passion for helping you achieve your goals. I offer a variety of services including personal training, yoga and group fitness sessions. I cater to all fitness levels and needs while being approachable and caring.

About to start our 6PM online yoga class if you would like to know more visit my websitehttps://b3wellness.au/
27/05/2024

About to start our 6PM online yoga class if you would like to know more visit my website
https://b3wellness.au/

28/02/2024
22/02/2024
Every day you wake up you can make a different choice to your autopilot mode. ✈️Autopilot is great for some tasks that s...
05/09/2023

Every day you wake up you can make a different choice to your autopilot mode. ✈️

Autopilot is great for some tasks that saves us time and energy for example boiling the kettle. ⏳

When autopilot isn't ideal is putting coffee into your mug when you have intentions to cut down on caffeine. ☕

A lot of our lives run on autopilot. On our habits and routines. However every day, even every moment is an opportunity to check in with your choices and potentially choose something better for yourself. 💫

Be mindful of the company you keep. 💕Have you ever noticed that after you spend time with some people you feel uplifted ...
04/09/2023

Be mindful of the company you keep. 💕
Have you ever noticed that after you spend time with some people you feel uplifted and with others you feel drained?🤔

Who you spend your time with is an investment of your life. Just like we use money to pay for experiences and things we use our "life force energy" when we spend time with friends. Over the years my friendships have evolved and changed.

I am so grateful for the expansive positive healthy friendships I have in my life. Where I leave interactions feeling alive, inspired and full of love. This has been something I have cultivated over time and the right people have come into my life at the right time. 💫

Sometimes my friends need love and support and I am there to hold space and sometimes the reverse is true. So this isn't to say every single interaction needs to be a profound instantaneous boost to your energy but it is a good reminder to cultivate relationships that serve you. 🙏 Relationships that have your best interest at heart and are authentic.

Does this resonate with you? ☺️

Maybe a friendship audit is due or just to be mindful of the people you choose to spend more or less time with.

You have the power to speak your truth and start creating your desired relationships that serve you. 🙏💫🥰

Such a fun day on the water.What was your self care today?
14/08/2023

Such a fun day on the water.

What was your self care today?

How will you spend your time?What will your legacy be?
24/07/2023

How will you spend your time?
What will your legacy be?

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Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 07:00 - 13:00
Sunday 08:00 - 13:00

Telephone

+61423696023

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Our Story

B3 Wellness is a boutique wellness hub dedicated to encouraging and empowering you on your path to better health. We believe in bringing the brain and body into balance through movement and mindset. Our studio offers yoga, meditation, personal training and remedial massage therapy. We pride ourselves on maintaining a safe, approachable, friendly and caring environment where you can relax and unwind, feel comfortable and become part of a like minded community.