Healthstyler

Home
Healthstyler

Healthy Lifestyle Promoter www.healthstyler.com.au Hi, I’m Healthstyler – the healthy lifestyle promoter.

I’m a university trained nutritionist with a masters degree in health promotion and a certificate III in fitness. I’m passionate about food, fitness and a healthy lifestyle. I’m by no means a strict health fanatic, I enjoy good food and wine too! The healthy lifestyle I've created is not about cutting out the things I enjoy but putting into practice simple healthy lifestyle habits that allows me to have my cake and eat it too (in moderation of course)! Come with me as I share with you my healthy lifestyle and hopefully inspire you to lead (and most of all enjoy) a healthy lifestyle too!

04/04/2013

{Latest Blog Post} The Australian Guide to Healthy Eating has changed. Do you know what a serve size is for these foods? Find out here: http://wp.me/p2JQp0-cW

03/04/2013

Great reasons to eat fruit! What's your favourite? Mine... cherries!

Natural Remedies. Please feel free to Like ✔ Tag ✔ Share ✔

29/03/2013

{Making Better Choices} Whole chocolate bunny = no. Large choc chip hot cross bun = no. 2 mini easter eggs with a green tea = yes! Enjoy your Easter weekend everyone! :)

28/03/2013

{Latest Blog Post} The Australian Guide to Healthy Eating has changed. Do you know what a serve of Unsaturated Spreads and Oils is? Find out here: http://wp.me/p2JQp0-cN

26/03/2013

Morning tea!

26/03/2013

{Latest Blog Post} The Australian Guide to Healthy Eating has changed. Do you know how many serves of Dairy and Alternatives we need each day? Find out here: http://wp.me/p2JQp0-cJ

25/03/2013

{Quick Health Tip} Exercise first thing in the day http://wp.me/p2JQp0-5X. What are you planning to do in the morning? Tuesday morning is weight training for me! :)

24/03/2013

Great kitchen tip from Nicola Galloway - freeze excess pesto in muffin tins. Once frozen transfer to a zip lock bag for mixing through pasta in winter :)

Kitchen Tip: freeze excess pesto in muffin tins. Once frozen transfer to a zip lock bag for mixing through pasta in winter :)

22/03/2013

Quick, healthy and tasty Friday night dinner! Sweet potato mash, parmesan, avocado, poached egg and tomato. Yum!

21/03/2013

{Latest Blog Post} The Australian Guide to Healthy Eating has changed. Do you know how many serves of Lean Meat and Alternatives you need each day? Find out here: http://wp.me/p2JQp0-cD

20/03/2013

I saw this quote shared on Yummy Mummy Diet and Fitness. Remember to listen to your body's hunger signals. Do you eat when your body gets to a hunger level of 3 or 4? Or wait until you're starving at a level 1 or 2? For more on hunger singnals visit my post: http://wp.me/p2JQp0-6J

19/03/2013

{Latest Blog Post} Serve sizes have changed for the Grains food group - Check out the changes here: http://wp.me/p2JQp0-cw

Address

Website

http://www.healthstyler.com.au/

Alerts

Be the first to know and let us send you an email when Healthstyler posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthstyler:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: