Truecare Physiotherapy

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Truecare Physiotherapy

Fully integrated multidisciplinary physiotherapy clinic
Run by a team of experienced Physiotherapist

ur patients. Our experienced physiotherapists have a hands-on approach to your rehabilitation, they work with you to analyse the root cause of your problem and develop a customised plan to assist you manage your pain and rehabilitate effectively. Our philosophy is to treat holistically with a patient centric approach – We “ACT”: A – Analyse; C – Consult; T – Treat to enhance your quality of life and optimize your physical potential

16/07/2025

Got injured while working out or playing sports?

At TrueCare Health , you get a fully personalised rehab program

🔹 Injury Assessment
🔹 Targeted Rehab Plans
🔹 Strength & Conditioning
🔹 Pain Management
🔹 Return-to-Sport Programs

We're committed to helping you move better, feel stronger, and perform your best again.

📍 Book your session today at www.truecarehealth.com.au

📧 info@truecarehealth.com.au

12/07/2025

At TrueCare Health,

We focus on the root cause.
We strengthen your muscles and joints.
We support your complete recovery journey.

Our experienced physio team is dedicated to restoring your strength, movement, and confidence - with a care plan tailored just for you.

10/07/2025

Struggling with pain, stiffness, or limited movement?

At TrueCare Health, we specialise in expert physiotherapy, customised treatment plans, and post-surgery rehab to help you recover and move better.

📍 Book your consultation today!

https://www.truecarehealth.com.au/contact-us/

05/07/2025

🏉 AFL season in full swing? Don’t let joint pain slow you down!

TrueCare Health provides expert physiotherapy for sports injuries, joint strain, and muscle pain - so you can recover stronger and play longer.

Trusted by local athletes

Stay fit, stay in the game

Book your session today!

🔗 www.truecarehealth.com.au

02/07/2025

At TrueCare Health Physiotherapy, we specialize in proactive care that protects your knees before injuries strike.

Our expert physiotherapists deliver tailored ACL prevention, post-injury rehab, and sport-specific recovery plans to help you stay active, pain-free, and performing at your best.
Visit us to protect your joints and power up your performance!

30/06/2025

📌 Say goodbye to spinal discomfort!

At TrueCare Health, our expert spinal physiotherapy services help you find relief and take control of your life again. Whether you're dealing with disc injuries, sciatica, or spinal stenosis, we're here to help you move pain-free and live better.

Start your journey to a stronger spine today!

📞 Book now or visit: www.truecarehealth.com.au

26/06/2025

Sports Physiotherapy at Truecare Health!

From sprains and strains to full recovery - we’re here to help athletes and active individuals get back to their game with confidence.

Our expert physiotherapists specialize in:

✅ Treating all sports injuries

✅ Enhancing flexibility, mobility & joint health

✅ Customized sport-specific recovery plans

✅ Strength & conditioning training

20/06/2025

Celebrate International Day of Yoga with TrueCare Health – where movement meets mindfulness. 🌿

Yoga is not just a practice, but a pathway to physical flexibility, emotional balance, and mental clarity. At TrueCare, we honour the essence of yoga in promoting holistic healing and wellness.

Let’s embrace the journey of inner peace and positivity – because true healing begins from within.

19/06/2025

💡 – Your Health, One Move at a Time!

Sitting for long hours? Your body deserves a break!

At TrueCare Health Physiotherapy, we encourage everyone to take movement breaks every 30 minutes.

Even a minute of stretching or walking can help improve circulation, reduce muscle tightness, and enhance posture.

These small, intentional movements can make a big difference in preventing long-term discomfort like back pain, tight muscles, and poor posture - especially if you work at a desk or stay seated for extended periods.

✅ Trusted Physiotherapists
✅ Movement-focused wellness
✅ Australian Physiotherapy Association Member

📩 info@truecarehealth.com.au

🌐 www.truecarehealth.com.au

14/06/2025

Truecare Health Physiotherapy - Home Visit Physiotherapy

No need to travel for quality care. TrueCare Health offers home visit physiotherapy designed for comfort, convenience, and effective recovery—right in your own space.

we bring the expertise to you. 💙

13/06/2025

A single drop can make a world of difference.
At TrueCare Health, we salute every silent hero who gives the gift of life.
Blood donation is a small act, with a truly lasting impact.
Let’s raise awareness. Let’s save lives.
🩸 Be the reason someone gets a second chance at life.

05/06/2025

Ingredients:

3 Tbsp. Olive Oil
2 Garlic Cloves, diced
1⁄2 Spanish Onion, diced
2 tins Whole Tomatoes
1 Cup Vegetarian Stock
1 Cup Red Lentils
1 Chorizo Sausage, sliced
1⁄4 Cup Fresh Basil
1 tsp. Fennel Seeds
1⁄2 tsp. Fresh Chilli, diced
Salt and Pepper

Preparation:

1. In a medium-sized saucepan,sauté olive oil, diced onion, chilli, fennel, garlic, salt and pepper, and chorizo. Cook on medium heat until onions have softened and chorizo is cooked. Lower heat and cover.

2. Add two tins of whole tomatoes to the saucepan and bring to boil. Cover and reduce heat to medium. Add vegetarian stock and continue to simmer.

3. Add 1 cup of red lentils. Allow soup to simmer for 20-30 minutes, stirring occasionally. Add one clove of star anise.

4. Once lentils are soft blend with a food processor to even out consistency.

Serve with fresh basil and pepper for garnish.

Address

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 17:30

Telephone

+61351446600

Website

http://www.truecarehealth.com.au/

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Our Story

TrueCare Health is a fully integrated multidisciplinary physiotherapy practice run by a team of experienced Physiotherapists. TrueCare Physiotherapy Clinics are located conveniently across three easily accessible towns in Gippsland – Maffra, Sale, Bairnsdale & Heyfield. At TrueCare Health we pride ourselves on providing the most innovative treatments and intuitive therapies with highest quality of care to our patients. Our experienced physiotherapists have a hands-on approach to your rehabilitation, they work with you to analyse the root cause of your problem and develop a customised plan to assist you manage your pain and rehabilitate effectively. Our philosophy is to treat holistically with a patient centric approach – We “ACT”: A – Analyse; C – Consult; T – Treat to enhance your quality of life and optimize your physical potential