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The Core Plus More Because it’s all connected

24/10/2025

Are you a young person with signs of pelvic floor dysfunction?

21/10/2025

We all need a village

Leaking when you sneeze or laugh is COMMON but it is not something which you just have to live with. Your pelvic floor ...
04/09/2025

Leaking when you sneeze or laugh is COMMON but it is not something which you just have to live with. Your pelvic floor may need support, and with the right approach, it CAN get better.💙
Drop a 🩷 if you would like to see more everyday tips to help have a healthy pelvic floor.

Your pelvic floor doesn't live in isolation - it is connected to your whole body.🌟Jaw clenching = pelvic floor clenching...
02/09/2025

Your pelvic floor doesn't live in isolation - it is connected to your whole body.
🌟Jaw clenching = pelvic floor clenching
🌟High heals = pelvis misaligned
🌟 Shallow breathing = pelvic floor not supported
Small daily choices = big impact 🩵

Your posture + your breath = pelvic floor game changes 💡Try this reset right now:1. Roll your shoulder back and down2. ...
02/09/2025

Your posture + your breath = pelvic floor game changes 💡
Try this reset right now:
1. Roll your shoulder back and down
2. Take a deep breath
3. Feel your ribs expand out to the side and into your back (don't pop your ribs out the front)
4. Gently exhale
This tiny shift can make your pelvic floor more supported through the day 🌟
Do you you spend more time sitting or standing throughout the day? Tell me in the comments👇

🚺 It's Women's Health Week! 🚺This week is all about shining a light on women's health topics we don't talk about enough....
31/08/2025

🚺 It's Women's Health Week! 🚺
This week is all about shining a light on women's health topics we don't talk about enough....starting with the pelvic floor.
Did you know that 1 in 3 women experience pelvic floor dysfunction?
Follow along this week for small, practical tips that can make a big difference🌸

Let’s play a game:💭 Finish the sentence – ‘I feel most powerful when I ________.’Pop your answer below 👇
03/07/2025

Let’s play a game:
💭 Finish the sentence – ‘I feel most powerful when I ________.’
Pop your answer below 👇

Did you know.....?🚫 Not all pelvic floor issues are caused by weakness!Sometimes it's too much tension.Sometimes it's mi...
02/07/2025

Did you know.....?
🚫 Not all pelvic floor issues are caused by weakness!
Sometimes it's too much tension.
Sometimes it's misalignment.
Sometimes it's stress.
Drop a 💡if that is news to you!

🙅‍♀️Kegels aren’t the only answer!Many women are told to ‘just do Kegels’ – but without proper alignment and breathing, ...
30/06/2025

🙅‍♀️Kegels aren’t the only answer!
Many women are told to ‘just do Kegels’ – but without proper alignment and breathing, they might not be helping at all.
Let’s take a whole-body approach 💪

Did you know… your breathing and your pelvic floor are besties? 🤝When you breathe well, your pelvic floor functions bett...
30/06/2025

Did you know… your breathing and your pelvic floor are besties? 🤝
When you breathe well, your pelvic floor functions better!
💨 Try a few slow, deep belly breaths today – your core will thank you.

💧If you are experiencing bladder leakage when you sneeze/cough or exert yourself then you will benefit from this program...
29/06/2025

💧If you are experiencing bladder leakage when you sneeze/cough or exert yourself then you will benefit from this program.

What do YOU call your bits?🩲 Pelvic Floor🩲 Down there🩲 My Hoohaa🩲 Something else? (Tell me!)There is no wrong answer - l...
29/06/2025

What do YOU call your bits?
🩲 Pelvic Floor
🩲 Down there
🩲 My Hoohaa
🩲 Something else? (Tell me!)
There is no wrong answer - let's normalise the convo 💬

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