Byron Wellbeing Retreats

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Byron Wellbeing Retreats

Yoga health retreats in Byron Bay, Bali, and Cabarita beach, NSW. Weekend group and private retreats.

Ever wanted to treat yourself to a weekend away and be pampered with luxurious body treatments, learn how to surf, or deepen your yoga practice, whilst being nourished by delicious vegetarian meals? Choose from one of our group packages or if you'd prefer to come alone or with someone special we also offer personalised retreats which can be tailored specifically to your individual needs. We will provide you with the tools and knowledge to improve your health and wellbeing and guarantee that you will return home feeling empowered, restored, and revitalised. Our retreats include daily yoga & meditation, massage, reflexology, body scrubs, naturopathy, organic vegetarian meals, delicious raw foods, and cold-pressed juices to provide you with the most effective and comprehensive healing and rejuvenation experience possible. Call Kirsten on: 0416 196 980 or email her at: kirsten@byronwellbeing.com
Please visit: www.byronwellbeing.com for more information on upcoming retreats. Visit: www.naturopathicherbalist.com.au if you'd like more info on what treatments and services Kirsten provides. Read my blog: http://byronwellbeing.tumblr.com/
Tweet me: https://twitter.com/KirstenTremlett
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18/04/2024

Hanging out post surf...trying to keep up with the Jones's 🤣🏄‍♀️🌊
It is a beautifully designed resort for sure!

24/12/2023

MINI VEGAN PAVLOVAS:

These mini vegan pavlovas taste exactly like the traditional version - sweet, light and crispy, with a soft marshmallow centre.
Topped with whipped chocolate coconut cream for a lighter healthier cream alternative.
Who said vegans can't enjoy some good old pav also!

PAVLOVA INGREDIENTS:
400g can of organic chickpeas
1/2 tsp cream of tartar (or substitute for 1/2 tsp of white vinegar)
1 1/4 cups (200g) pure icing sugar

CREAM INGREDIENTS:
2x 400g cans of coconut cream, placed in the fridge overnight
2 Tbsp raw cacao powder
2 Tbsp maple syrup (or rice malt syrup)
fresh strawberries to serve
icing sugar for dusting

METHOD:
Drain the chickpeas, reserve the liquid and place the liquid in a medium sized mixing bowl and refrigerate for at least 2 hours.
Preheat the oven to 150 degrees C.
Line 2 large baking trays with parchment paper.
Remove the chickpea liquid from the fridge and beat with an electric be**er on high speed.
The mixture will triple in size and soft white peaks will form after 10-20 minutes.
Add the cream of tartar to the liquid and continue to beat until well combined.
This will help to thicken the meringue.
Gradually add the icing sugar, one spoonful at a time, beating for 10-15 min or until the mixture is thick and well blended.
Place large spoonfuls of the meringue mixture onto the baking trays, leaving about 2cm between each one as they will expand in the oven.
Reduce the oven temperature to 100 degrees C and bake for 1 hour.
When cooked, turn the oven off, open the oven door halfway to allow the meringues to cool and harden in the oven at least 4 hours.

To make the cream, add the thickened coconut cream parts from the can to a medium sized mixing bowl, discarding the clear liquid.
Beat the coconut cream with the electric be**er on high for 5 minutes.
Add in the cacao powder and maple syrup and continue to beat for another 5-7 minutes until well blended and fluffy.
Dollop spoonfuls of the coconut cream onto the pavlova meringues straight away or cool the cream in the fridge and add to the pavs before serving.
Serve with fresh strawberries and a dusting of icing sugar. Delicious! 😋

19/12/2023

Ganesha the Hindu elephant god symbolises protection and the removal of obstacles from one's path.

May your holiday season be filled with love, peace and relaxation.
I hope 2024 brings wonderful blessings and surprises into your world ❤️🎅🌲⭐🙏

Love from us here at Byron Wellbeing Retreats ###

11/12/2023

Have you ever wanted to own a retreat business where you can create and share your very own special gifts with others?
Here's an amazing opportunity for you to take on a well established retreat biz that has built it's brand on 10 years of dedication, trust, and loyalty.
Contact us for more info 🙏

15/11/2023

Final retreat for 2023.... don't miss out!

Lose the bloat & get your glow on before the holidays 🌟

Our weekend Yoga Detox Retreat Dec 8-11 will cleanse and revitalise your mind, body and soul.
Return home renergised and focused to start your new year as the healthiest, happiest YOU!

Limited numbers so get in quick!!
byronwellbeing.com

17/10/2023

Sending love & thoughts to those suffering loss and trauma around the world 🩷💜

Feeling grateful for the life I live, the friends & family I love, and the freedom I have...many others are not so lucky 🙌

17/10/2023

AVOCADO, MANGO & CORN SALAD: 🥑🥭🌽

INGREDIENTS:
1 cob fresh sweetcorn
1 large avocado, halved, pitted & cubed
1 mango, peeled, pitted & cubed
175 g cherry tomatoes, halved
1 lime
1/2 red onion, finely chopped
1 small red pepper, halved, deseeded and finely chopped
1 bunch kale, shredded and chopped
1 bunch coriander, chopped
1 bunch mint, chopped
Extra virgin olive oil
raw honey
salt & pepper

METHOD:
Lightly boil or char grill the corn (or leave raw) then when cool, cut the corn from the cob.
Grate the rind of the lime, then juice it.
Place about 2 Tbsp olive oil in a jar with the lime juice and rind, salt and pepper, and 1tsp honey, and shake well to mix.
Place all salad ingredients into a bowl, drizzle over the dressing, and toss well.
Spoon into bowls and serve immediately....delicious! 😋

13/10/2023

AVOCADO, MANGO & CORN SALAD: 🥑🥭🌽

INGREDIENTS:
1 cob fresh sweetcorn
1 large avocado, halved, pitted & cubed
1 mango, peeled, pitted & cubed
175 g cherry tomatoes, halved
1 lime
1/2 red onion, finely chopped
1 small red pepper, halved, deseeded and finely chopped
1 bunch kale, shredded and chopped
1 bunch coriander, chopped
1 bunch mint, chopped
Extra virgin olive oil
raw honey
salt & pepper

METHOD:
Lighty boil or char grill the corn (or leave raw) then when cool, cut the corn from the cob.
Grate the rind of the lime, then juice it.
Place about 2 Tbsp olive oil in a jar with the lime juice and rind, salt and pepper, and 1tsp honey, and shake well to mix.
Place all salad ingredients into a bowl, drizzle over the dressing, and toss well.
Spoon into bowls and serve immediately....delicious! 😋

13/10/2023

RASPBERRY & WHITE CHOC BRULEES: 😋

INGREDIENTS:
200g white chocolate, broken into pieces
200ml single cream
500g Greek yoghurt
250g fresh raspberries
75g coconut sugar
3 Tbsp water

METHOD:
Place the chocolate and cream in a heatproof bowl.
Set the bowl over a saucepan of simmering water and heat, stirring occasionally until melted and smooth.
Remove from the heat and cool slightly.
Stir the chocolate mixture into the yoghurt, then fold in the raspberries.
Divide between 6 ramekins and level the surfaces with the back of a teaspoon.
Chill in the fridge for at least 30 mins.
Place the sugar and water in a small heavy-based pan.
Heat gently until the sugar dissolves, then turn up the heat and boil rapidly for about 4 mins without stirring until the sugar turns a rich caramel colour.
Remove from the heat and let the bubbles subside, then quickly spoon some caramel over the top of each ramekin,
The topping will set almost instantly.
Serve immediately or chill and serve within 3 hours whilst the caramel is still crisp.
You can substitute the raspberries with strawberries or blueberries if you prefer
🍓🫐

!

09/10/2023

Who's craving a tropical escape?

We have a couple more retreats for 2023 so come join us for blissful yoga, surfing, nurturing massages, fresh juices & more....

Nov 17-20 Yoga Detox Retreat
Dec 8-11 Yoga Surf Retreat

Don't miss out!!
Recharge, reconnect, reset in the tropical oasis of Byron Bay 🌴🌴

https://byronwellbeing.com

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+61416196980

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https://byronwellbeing.com/, https://naturopathicherbalist.com.au/

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