19/08/2025
🌟 CLIENT PROGRESS 🌟
Sarah is a determined, strong woman. I am so proud of her achievements. Not only in fat loss (she is down 12kg), but in her strength progress.
She can deadlift close to 90kg, bench 40kg, shoulder press 30kg, squat 50kg, and regularly practises sprints intervals on the treadmill.
Every session, she is up for pushing herself, and I love training her.
She recently took part in the 8 week challenge, and this is what she said:
"The 8-week challenge has truly transformed me in ways I never imagined. My cardio endurance has improved dramatically—I can now run 5km with ease, something that used to feel impossible. Lifting heavy weights has become a source of pride and strength, and each session leaves me feeling empowered and positive.
The changes in my body are noticeable not only to me but to those around me as well; people frequently comment on how good I look, which boosts my confidence even more.
Beyond the physical benefits, this challenge has also enriched my relationships and mindset. My kids now look up to me as a role model, inspired by my dedication and healthy lifestyle choices. This motivates me to keep pushing forward, knowing I am setting a strong example for them. The positivity I feel radiates through every part of my life, making me more resilient and self-assured."
