Applecross Physiotherapy

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Applecross Physiotherapy

Applecross Physiotherapy offers experienced and friendly physiotherapists that practice with the highest quality of clinical care.

Our focus is to provide you with the help you need to overcome injury with minimal delay. We utilise evidence based physiotherapy treatment offering a range of services and treatment options. Appointments are offered Monday to Saturday with availability outside of normal business hours. Established within the Applecross Medical Centre in 2001 and previously Forbes Road, Applecross Physiotherapy is

the longest standing physiotherapy practice within Applecross, Western Australia. Located on level 1 within the medical centre at the intersection of Riseley Street and Canning Highway, there is plenty of parking available and lift access if required. We service Applecross as well as surrounding suburbs including Perth, South Perth, Como, Mount Pleasant, Ardross, Booragoon, Manning and Bicton. Applecross Physiotherapy is a HICAPS provider and our services are covered by health insurance providers. We are also a Medibank Members Choice and BUPA Provider. We acknowledge GP referrals following Motor Vehicle Accident (MVA), Department of Veterans Affairs (DVA) and Enhanced Primary Care (Medicare EPC) Plans.

03/09/2025

Nervous about booking your first physio appointment? You’re not alone! Here’s exactly what happens when you come in for back pain 👇

👋 1. A Warm Welcome & Chat
We start by asking about your pain, lifestyle, and goals.
It might feel a bit repetitive, but every detail helps us build the full picture so we can get to the root cause, not just treat the symptoms.

🧠 2. Assessment & Movement Screening
Next, we look at how your body moves: posture, flexibility, strength, and any movements that trigger pain.
There is no “pass” or “fail” here. It is all about gathering information to guide the best plan for you.

📚 3. Education & Advice
Back pain can feel scary. We explain what is going on, why pain does not always mean damage, and how movement can actually help you recover.

🚶 4. Start Your Plan
You will leave with a simple, tailored plan. This might include gentle exercises, walking, or posture tips so you know exactly what to do between sessions.

The goal? To leave feeling heard, informed, and hopeful, not overwhelmed or confused.

Book in now! Call 9316 1186 or visit the link in our bio 🔗

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02/09/2025

Back pain isn’t always about the spine itself — sometimes it’s about what we aren’t doing.

A 2023 Australian RCT published in The Lancet followed adults with chronic low back pain and found that a simple walking program—just 3 times per week—cut the risk of flare-ups by almost 50% compared to the control group. That’s huge!

And the best part? Walking is free, accessible, and doesn't require fancy gear or gym memberships.

At Applecross Physio, we often encourage walking as part of a broader, evidence-based rehab approach. It’s not just about relieving pain—it's about preventing it from returning.

Movement matters. But consistency matters more.

Save this post for when you need a gentle reminder to move — and share it with someone who avoids walking because of pain.

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01/09/2025

🩷 Women's Health Week 2025 🩷

It’s time to say YES to YOU!

This Women’s Health Week is all about empowering women and girls to make their health and wellbeing a priority.

Life gets busy, and it’s easy to let your health slip to the bottom of the list. But small steps can make a big difference:
✨ Book that health check-up
✨ Practice some self-care
✨ Move your body in a way you enjoy 🌱

So, how will you be checking in with your health this week?

Visit for more info and events!

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29/08/2025

Recovery is personal, is yours?

Recovery needs are different for every body. Your training load, injury history, sleep quality, nutrition, and even stress levels all change how you recover. That’s why we don’t hand out generic advice or rely on trends.

At Applecross Physiotherapy, we:

📊 Assess your training demands, lifestyle, and recovery gaps
🧠 Prescribe strategies grounded in research
🔄 Adapt your plan as your training or goals change

Your plan might include:
🚶 Active recovery to maintain circulation and reduce stiffness
🛌 Sleep strategies to boost tissue repair and adaptation
💧 Hydration and nutrition guidance to support recovery demands
📆 Load management to prevent overtraining and reduce injury risk

No gimmicks. Just an evidence-based, individual approach so you can train smarter and stay consistent.

📅 Book a session today, visit the link in our bio or call 9316 1186.

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27/08/2025

🚫 Massage Guns: Not the Recovery Hero You Think 🚫

They feel good, sure. But when it comes to real recovery, the science says otherwise. Massage guns can give temporary relief but they’re no replacement for the basics backed by research.

Here’s what actually works:
🌀 Foam Rolling – Improves mobility & eases soreness
🚶 Active Recovery – Light movement speeds healing
💧 Hydration – Fuels muscle repair & performance
😴 Quality Sleep – The ultimate recovery weapon

At Applecross Physiotherapy, we take recovery seriously:
✅ Dry Needling
✅ Tailored Exercise Plans
✅ Manual Therapy
✅ Evidence-Based Rehab Programs

Skip the gimmicks. Stick to what works. 💪 Book your appointment today and let’s get you moving pain-free.

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25/08/2025

Still reaching for that massage gun hoping it will speed up your recovery?

New research shows a 5‑minute percussive massage session doesn’t improve ankle flexibility, strength, or endurance—and may even make you feel sore for longer. 😳

Here’s what the study found in active young adults:
❌ No meaningful gains in performance measures after exercise.
❌ Slight increase in perceived muscle soreness immediately and four hours post-use.
❌ Overall, no better than taking it easy—or even foam rolling—in terms of physical benefits.

Despite what you might hear, the evidence for massage guns in recovery is still very limited. They're trendy—but that doesn’t mean they’re superior to other, better‑studied approaches.

Ever felt worse after using a massage gun?

Share your experience—or tag someone who relies on those high‑tech gadgets for recovery!

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22/08/2025

Our Physio Team: Where Research Meets Results 🔬

At Applecross Physiotherapy, our physio team stays up-to-date with the latest research to make sure you get the most effective treatment every time. Whether it’s pain management, rehab, or injury recovery, we bring science and care together to help you feel your best. 💪✨

📅 Next week’s availabilities:

~ Mon
Jean - FULLY BOOKED

~ Tues
Andrew - 8:20am
Jean - 9am
Lucy - 10am

~ Wed
Jean - FULLY BOOKED

~ Thurs
Andrew - 5:20pm
Lucy - FULLY BOOKED

~ Fri
Lucy - FULLY BOOKED
Jean - FULLY BOOKED

~ Sat
Andrew - 8am, 10am, 11:20am
Lucy - FULLY BOOKED

Visit the link in our bio to secure your spot now! 🔗

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20/08/2025

When you visit us with tendon pain, we go beyond just asking “where does it hurt?”

Our assessment is designed to see how well your tendon is coping with load and function 👇

🔹 Functional Testing – We look at how your tendon responds to real-life activities like hopping, squatting, or running drills. This shows us how it performs under load.
🔹 Strength Tests – Measuring muscle and tendon strength helps identify imbalances or deficits that may be contributing to overload or irritation.
🔹 Flexibility & Range of Motion – Restricted movement can put extra stress on your tendon. Checking mobility helps us spot what might be limiting healthy movement.
🔹 Symptom Tracking – Pain levels, stiffness (especially morning stiffness), and changes over time guide us in monitoring progress and adjusting your rehab plan.

By combining these tests, we build a clear picture of your tendon’s health and create a tailored treatment plan that supports recovery and long-term performance.

👉 Tendon pain holding you back? Let’s get you moving again.
Call 9316 1186 or visit the link in our bio to book now📅

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18/08/2025

Tendinopathy is far more complex than “degeneration” or simple overuse. In the past five years researchers have shifted our understanding—and challenged long-standing assumptions.

One of the strongest findings?

Platelet-Rich Plasma injections, once hailed as a go-to for patellar tendon issues, actually show no consistent benefit over sham or control treatments. Even different leukocyte concentrations don’t appear to change the outcome.

Instead, the most effective interventions remain well‑prescribed exercise loading: heavy slow resistance, graduated eccentric training, and careful progression across upper and lower limb tendinopathies.

So if you’re chasing relief via injections or relying on static holds, you might be overlooking the best current evidence.

Tendon healing is about loading the tissue intelligently, progressing strength, and respecting tolerance—not chasing unproven shortcuts.

Ever had a tendon injury that didn’t respond to injections or passive treatment?

Share your experience in the comments—or tag someone who’s still trying everything except what science supports.

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15/08/2025

Your foot pain isn’t just a foot problem.

At Applecross Physiotherapy, we know everything’s connected. Your hips, knees, ankles, and core all work together in one powerful chain.

If one link is weak, the others pay the price. That’s why we don’t just chase symptoms, we dig deeper to find the real cause.

✅ We assess your whole body, not just where it hurts
✅ We create an active, movement-based plan that rebuilds strength
✅ We help you move better, stay stronger, and keep pain from coming back

Forget the quick fixes. Let’s fix the chain, not just the link.

Book now via the link in our bio 🔗

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13/08/2025

What does your calf flexibility say about your heel pain?

If your calves are tight, they can pull on your heel and strain the plantar fascia, one of the most common causes of heel pain.

The problem:
🦶 Reduced calf flexibility = more tension on your heel
👣 Common in runners, people on their feet all day, or after injury

💡 The fix:
1️⃣ Gentle calf stretching & mobility work
2️⃣ Soft tissue release to reduce tension
3️⃣ Strengthening to keep pain from coming back

✨ Tip: Try standing calf stretches for 30 seconds each side, twice a day.

📅Book in with us if your heel pain isn’t shifting, we’ll find the real cause and get you walking pain-free again. Call 9316 1186 or click the link in our bio!

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11/08/2025

Plantar fasciitis is one of the most common causes of heel pain — but it's rarely just about your feet.

Recent research has shown a strong link between tight calves and the severity of heel pain, especially in the morning or after long periods of standing.

Specifically, it's the gastrocnemius muscle — the larger calf muscle that crosses both the knee and ankle. When it's tight, it limits ankle mobility when your knee is straight. This places more tension through the plantar fascia with every step, especially during toe-off when that tight calf resists full extension.

A recent study showed that the tighter the calf, the more severe the heel pain. In fact, some patients only saw lasting relief once their calf flexibility improved through specific rehab (and in one case, surgical release).

So if you’ve been rolling your arch or blaming your footwear — it might be time to look higher up the chain.

Have you ever noticed how tight your calves feel in the morning? Comment below or tag someone who might need to hear this!

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Address

Opening Hours

Monday	08:00 - 18:30
Tuesday	08:00 - 18:30
Wednesday	08:00 - 18:30
Thursday	08:00 - 18:30
Friday	08:00 - 18:30
Saturday	08:00 - 12:00

Website

http://www.applecrossphysio.com.au/

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